NO GYM FULL BODY WORKOUT | TRAIN AT HOME OR THE PARK
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- Опубліковано 12 вер 2024
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‘Aim to do something everyday that pushes you forward.’
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Your cameraman and whoever edits the videos are doing an amazing job.
Except for the white captions on light background, can't read the info, a simple drop shadow or light black solid behind will make it legible
except all the small text is unreadable, yeah great job. I guess that was no template for that
😁😁😁
No one:
Coronavirus: yoo
Governments: stay home
Every fitness youtuber: NO GYM FULL BODY HOME WORKOUT
Ryt
Lmao
to funny but tru..........Rona is out there
Answer
Lori An
I just tried this workout making adjustments and variations with what was available. I got a great pump in the legs and triceps plus a proper burn on the abs. Great stuff Simeon. Respect
This was great! I LOST 80 POUNDS IN 10 WEEKS! Doing keto & fasting‼️Also doing some home workouts! You’ve inspired me to even create MY OWN CHANNEL, where I help and inspire others, while they walk with me through my journey. ✨we are all great! TRUST THE PROCESS🤝
Watching you work out is so stimulating. I watch you all the time. Even your cooking videos are up lifting to me.
Thank God,been waiting for this ma guy.thanks bruh
I'm working out with u all the way from Ghana... Great workout there... I'm loving it
And me too from Senegal West Africa Dakar
Nice workout definitely be giving this one a go especially being in some crazy times hope all is well family are safe same goes the rest of you enjoy your day and play life till the end🙏🏻👍🏻
Recently stopped going to the gym to chase my love of photography but the love for the gym has come back and now i cant wait to get back in there and come back even stronger than ever
Perfect for home quarantine
My Man Is on his grind truly an inspiration, he encouraged me to get back to working out more aggressively, he even encourages me to start posting on my youtube channel to help educate people on the credit game.
Robin Herndon I’m down to listen
Me too, I want education in the "credit game"
This workout is lit! I did a couple of these the other day in my local park !
Nice
This actually helps all of us specially in these hard times. Thanks man 🔥💯♥️💫
Cava
Hi! Simone, This is really really an excellent workout. I always fond of No Gym, Effective and efficient workouts. No doubts, you stand tall on that list.
at 6:42 the editors did very well yooh power mr panda
music and workout blending that beat
your workouts are beautiful
Thankz for This my brother your a Big help‼️‼️..Much love my brother‼️
RIGHT!!!! PANDAS THE MAN!!!
Been looking for exercises I can do at home, so thank you!
Coronavirus: hits
Every fitness youtuber: IT'S FREE REAL ESTATE
Paulo Alexandre well, fitness is a necessity for all of us who really love our bodies and actually understand the true meaning of being body positive.
@@heyheyhey40 yeah. Stay safe my guy, wherever you are
Paulo Alexandre haha
I started your program last week, and today i have a beautifull ABS !
THANK YOU!!!
Thats my guy Simeon Panda coming through when we need em!
Hi sir.
After see this I do exercise regular.
It's very effective. Feels stress free now & body is like need more than this.
Can u plz suggest a vegetarian diet.
Same here
Thanks for the video......I needed something for these outdoor workouts.
What an amazing routine, thanks broo!! 💪🏾💪🏾
I really like your videos and I'm doing every thing you thought us just keep the videos coming really like them
You're really motivating man! I just wish the video wasn't sped up so that I could actually follow along while watching without having to pause and backtrack all the time! That'd be way cooler than having the video DJ'd to the music
If you play and never stop that rutines in the rigth way, yo are going to make sure water in your face.. Hard Work.
Thanks for the video, dude. Good ideas. I am working at home everyday now and the gyms are closed, so, a routine like this will be a welcome break in the day. Thanks.
Pure inspiration ‼️‼️ Inspired me to start doing abs 😂😂 Now I do workout videos. Keep on eating Simeon💪🏽💪🏽
great workout. videography (production) on your vids are top-notch man. Good content. Keep it coming.
Warm up: Leg swings 10reps
arm swings 10 reps
Main workout: 1) incline mountain climps 30sec * 3sets
2) Jump bench sqouats 15reps* 3sets
3) Incline push ups 20reps * 3sets
4) Bench Dips 15reps * 3sets
6) Bulgarian spit sqouats 15reps * 3sets each leg
7) Single leg bridge 15reps * 3sets each leg
8) Knee pull in + aero bike (15reps + 15sec) * 3sets
You are best trainer
This man literally has everything women want in a man. "Yesss winning"
Do u have everything a man wants in a woman
@@trustinjesuschrist1445 If the man like his women with a hairy sweaty ballsack then yes
Excellent workout esp nowadays............thanks again for all you do............Stay safe
Simeon please don't forget to also include recipe videos. We really don't want our diet to go absolute shit...
Do some research its not hard.
protein,
health carbs
healthy fats
vegetables and fruits
only water,
no sugar
And portion size depending on how hard you train. If you train hard and consistently eat more and vice versa.
My grandpa swiping away flies be like: 0:50
Excellent man .
If I do a home workout in a public place would it still be considered home workout 🤔
Yes it would, Irvin from @TheFitnessJournals does a lot of these workouts at home and in the park, that's how he build his body.
Or you can just call it calisthenics
Well originally, all workouts were outdoors and it was just called work.
There is no stopping the people! Who ready to get fit? Let's get it!!! 💪💪💪💪💪💪💪
KEEP UP THE AWESOME WORK ....U LOOK GREAT!
You are a beast simon panda! Thank you for the training tips my friend!
Useful video in these difficult times. Thanks bro!
Great work Simeon you truly are a inspiration.
I would like to have you as my personal trainer... exercising is a lifestyle, and it takes a lot of dedication
simeon your body is the bomb
I always saw your videos and do it in same day very useful workout in home 💪💪 ,, love you 💞💕💗💝
Thank you for the video bro 🦾🦾🦾🦾 Dubai is présent
amazing person and amazing workout definitely coming back to this one
Cheers Simeon your such a panda pan pan da da da da da da da da. Your workout are so easy fun enjoying love the video. In my isolation i do it LIKE A PANDA
hi dear friend you are a man of determination.
💪🏾 l plan to crush it SP during my work from home time!!! Thanks for giving us something constructive to work on while on lockdown. BOUT TO GET MY SWOLE ON!! Lol. Don’t forget folks...ONE FAMILY ONE WORLD 🌎!
Excellent, great workout
Shout out from Bulgaria! Doing Bulgarian Split Squats today in the living room!
What a great session! Used afew of these exercises on my own workouts on my channel 💪🏽💪🏽 Keep inspiring Simeon
Best work out till now on youtube❤️
Hi Simon,
I regularly follows the exercises shown by you, but not able to cut my belly fat, i am 35 and my daily routine include 9 hour sitting job, Full meal lunch and dinner, can you please suggest a diet and Exercise to cut the fat quickly..
Thanks
Hai Simeon .....very very talent brother me ifeel the gym from Tanzania East Africa ....to gether
very functional, greetings from dominican republic
Got damn it Simeon, you are the perfect specimen of perfect health is perfect wealth
It must be tough not being able to hit the gym, I will say buy a few pieces of equipment if you can a bench maybe a power rack or that Rogue smith machine, no I don’t work for Rogue, I saw it and thought that a lot can be done with it when a guy can’t make the gym. But do what you can. This virus is serious.
Watching you from Somalia keep it up and bring some more Bro and thank you for training us
Can you please make a video about a normal day in your life?
Big man!!
To Achieve what others Won't you must endure what others Don't!
No gyms, great home & outside workout. Thanks
VERY nice indeed 😎🔥
The cameraman is 🔥🔥
Did this morning with a few extra exercises too, nice one Simeon got a good sweat on. Get some more individual muscle group home routines in please
Thanks for this! Just started my fitness youtube page and you are very inspirational! Keep going! Keep grinding!
Man such a beast!!! Love your channel and the motivational aspect of it! I make music, maybe I could propose you some songs copyright free that you could use for your videos. Props man and keep being great!
your body is so impressive, bro!
Thanks bro
wow really great full body , and so simple place thanks ..
Thanks for the workouts Simeon
Wow that's osm sir...
Thank you sir
Do a leg workout at home to get stronger legs please!
Good job master!
A+. Much needed.
UA-cam has a funny sense of humour.
So Simeon talks about sets and I have a question about that. Are you supposed to do a set of the exercise, rest and then do another set of the same exercise or are you supposed to go onto the next exercise and go all the way through and then come back to the first exercise? Also, when resting between sets and the next exercise, how long should I rest for?
I know you posted this a while ago but the way I did it was doing all three sets of the one move before moving on to the next, and rested for a minute between sets and about 2 minutes between exercises
Yoh My Ji Panda I am really enjoying your videos Men because you inspires me every time, I need with your exercise music, where do you download them?
Hey man ,
Next video chest, triceps and shoulder
Plszzzzz
Thanks sir
Excellent workout
Gotta get this in, looks like some good gains out of this one as well.
Thank SP
We are together brother
thx for this amazing video. in my area all gyms are closed due to covid 19 . but training at home is still safe exercise option.
God bless u man u r the best 🥇
PanDa 🐼 iam also big 💪 fan of U bro💚🖤
Love these videos so much mate helps a lot ❤️
THANKS BEAST!!!! MUCH LOVE , YOU DA MAN!!! LETSSSSSSSSSSSSSSSSSSSSSSSSSSS GOOOOO!!!! CANADA PANDA GOOOO TIME HERE!!!!!!!!!!!! THANKS BRO!
Owesome 👍👍👍👍👍
Your a master with workout appreciate it take care .
Thank u mwanje from Uganda
your very strong
Tahnk you bro
Nice excersise to home made
Solid workout.
Great video! If possible the next video you publish, can you make one of a at home leg workout?
best body in the in the game
Good workout 🏋️♀️