Sleep Hypnosis for Discipline (4 Hour) Sleep Meditation - Black Screen

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  • Опубліковано 27 вер 2024
  • Enjoy this sleep hypnosis session to overcome and get disciplined and to stop procrastination so you can get the motivation and drive you need to get things done.
    The relaxing hypnotic suggestions are designed for re-programming your unconscious mind to overcome perfectionism and move forwards with your life by taking action right here and now.
    From day to day to big goals and dreams this guided night time meditation will aid you to fall asleep quickly while programming your unconscious and subconscious mind to awaken with the inner confidence and determination throughout each day.
    ✅ Subscribe to our channel www.youtube.co...
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    ✅ Apply to be personally coached by Joseph at www.josephclou...
    Who Am I?
    I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.
    I am also an international Speaker, Celebrity Coach and Hypnotherapist.
    My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.
    Disclaimer:
    Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.
    The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.
    #hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough

КОМЕНТАРІ • 62

  • @ellamaselan347
    @ellamaselan347 7 місяців тому +12

    I literally woke up the next day, got straight out of bed no snoozing alarm and started the day great. Thank you so much!

    • @JosephClough
      @JosephClough  7 місяців тому +2

      YAY! So pleased you enjoyed it and got into action! Listen for 30 nights for the best results! Thank you! ~ Joseph

  • @aegchannel
    @aegchannel 6 місяців тому +3

    This is the very best guided meditation on self discipline. Superb! Thank you so much for sharing your talent.
    ❤❤❤

    • @JosephClough
      @JosephClough  6 місяців тому +1

      Wow, thank you! That is kind, I appreciate you and your words - thank you! ~ Joseph

    • @aegchannel
      @aegchannel 6 місяців тому +1

      My pleasure, Joseph. I discovered your channel this morning and subscribed....I'm looking forward to experiencing more of your beautiful meditations. Thank you again! Anne from Louisiana💗

    • @JosephClough
      @JosephClough  6 місяців тому +1

      @@aegchannel awww thank you Anne! I appreciate you subbing. I do new day, sleep and 4 hour sleeps usually once per week and also go live every Monday and Friday at 5pm CNT. Thanks again! ~ Joseph

  • @keylllogdark
    @keylllogdark 10 місяців тому +4

    this really works man , thank you.

    • @JosephClough
      @JosephClough  10 місяців тому

      You're welcome! So pleased you enjoyed it! Thank you! ~ Joseph

  • @susanh171
    @susanh171 10 місяців тому +3

    Joseph, this is so so helpful to me. ( The rest of this is a bit long, i want to give you feedback about a few of your sessions and formats) ..
    I also found your talk about " 7steps to resolve anxiety" so helpful , how you explained how to relate to your subconscious. I live how you speak to your listeners " unconacious mind" like a kind, gentle, parent. Like our pets, our "unconscous self" cannot liaten and learn if stressed and afraid.
    This specific session really compliments the "stop procrastination" 4 hour sesion.
    Also, i just looked at a session where your audience can see you saying your 30 min session....forget the title just now.
    I think that is a fantastic option/format, ie 1) the combination of a short " talk" ( 30 min and under, for a " talk" is more accesible for most people) , 2) using your "hypnotic" style and words, AND 3) seeing you on the screen, speaking to the viewer.
    I think seeing you on the screen , as an "empathetic mentor", adds further calming and convincing of the viewer's "unconscious self."
    Also, I read once that people watching a TV series, or speakers they like, feel a similar social effect in their brain similar to actually being with others. Seeing you speak also helps people to concentrate on what you say, especially for those with ADHD or other distractions.
    Your voice and prescence are additionaly soothing and pleasant.
    Also, your 4 hour "voice only" hypnotic sessions are hugely helpful, the quite musical sound in the background is just right, not too loud or " distracting." Aside from listening at night and a.m., I also listen for a short time to get out of a procrastionon " slide", on and off through the day, or for a break....Your words / approach to helping others is exceptional. You are the best help to me that ive had in years...and years!!! Im 67 and have renewed hope that i can make concrete changes . Huge thanks and daily gratitude for your professional and compassionate help., Sue

    • @JosephClough
      @JosephClough  10 місяців тому

      Then you so much Sue, I appreciate you and taking the time for such detailed feedback. I try do do as many for free as possible in different ways and subjects for conscious and unconscious work.
      Once again, thank you so much for your words, that means a lot to me!! :-) ~ Joseph

  • @monikakijak3391
    @monikakijak3391 8 місяців тому +2

    This works I love it❤❤❤ thank you!

    • @JosephClough
      @JosephClough  8 місяців тому

      You're welcome 😊 so pleased you enjoyed it! ~ Joseph

  • @diamondcrystals7719
    @diamondcrystals7719 2 роки тому +21

    Thank u so much its hard to sleep at the moment because I've got cancer in my throat its the pain I got told before turning 36 this year xx

    • @JosephClough
      @JosephClough  2 роки тому +7

      You are more than welcome, thank you so much for your comment and my thoughts and love are with you on your healing journey. I have a complimentary tracks on my hypnosis app - download it and then search healing. Or just email my on my website and we’ll hook you up with any help I can do ~ Joseph

    • @gratefulandfree
      @gratefulandfree Рік тому +7

      BLESSINGS to u for a COMPLETE recovery!!!❤

    • @m.thacker9138
      @m.thacker9138 11 місяців тому +2

      Speaking progressive healing into your life!🫶🏽

    • @doucine1203
      @doucine1203 9 місяців тому +1

      I hope you're doing well and healing, Blessings 2 U ❤️🙏

    • @emmanuellewis2139
      @emmanuellewis2139 8 місяців тому +1

      God heal this man.

  • @lgbeauchamp8735
    @lgbeauchamp8735 2 роки тому +5

    Absolutely loved this! Thank you so much. Such a peaceful and calming voice 😌 💕

    • @JosephClough
      @JosephClough  2 роки тому

      Awww thank you so much! That’s so kind to comment such nice words!! ~ Joseph

  • @lorimazzola6872
    @lorimazzola6872 2 роки тому +5

    Thank you Joseph! Another needed well energized piece of great work! 💗🧘🏻‍♀️💗

    • @JosephClough
      @JosephClough  2 роки тому +2

      Aww you are most welcome Lori! Thank you as always!! ~ Joseph

  • @mahikodari13
    @mahikodari13 3 місяці тому +1

    Thank you so much sir 🙏

    • @JosephClough
      @JosephClough  3 місяці тому +1

      Most welcome and thank you for taking the time to comment! ~ Joseph

  • @susanh171
    @susanh171 11 місяців тому +2

    Thank you for this, very helpful

    • @JosephClough
      @JosephClough  11 місяців тому

      You're very welcome! And thank you for taking the time to comment! ~ Joseph

  • @Moski369
    @Moski369 Рік тому +2

    Thank you for this brother!

    • @JosephClough
      @JosephClough  Рік тому

      Most welcome friend!! Thank you for commenting 🙌 ~ Joseph

  • @kathyc8160
    @kathyc8160 2 роки тому +4

    Listened to this one last night and woke up much more focused today. Very well done. Thank you so much. Love your podcasts and your hypnosis videos.❤️

    • @JosephClough
      @JosephClough  2 роки тому +1

      So pleased to read this Kathy! Thank you for taking the time to comment, I appreciate you! ~ Joseph

  • @santab2435
    @santab2435 Рік тому +2

    Love this as well as your app. I was wondering if you ever do something like personalized hypnosis via an mp3

    • @JosephClough
      @JosephClough  Рік тому +1

      Thank you! So pleased you’re enjoying my work. I actually do custom and tailored tracks within my program I run. It’s a lengthy process to create but very powerful. ~ Joseph

    • @santab2435
      @santab2435 Рік тому

      @@JosephClough thank you so kindly for your reply. I was just on your website and am thinking of purchasing the 4 hr nighttime transformation mp3 download this weekend. I love the app for daytime use but really could use a nighttime one.

  • @gareththomas9502
    @gareththomas9502 2 роки тому +3

    Is it true you taught luke skywalker his jedi mind tricks

    • @JosephClough
      @JosephClough  2 роки тому

      Are you saying I look/speak like Yoda Gareth? ;-) ~ Joseph

    • @gareththomas9502
      @gareththomas9502 2 роки тому

      @@JosephClough more like chewbacca 😁

  • @cherylcook218
    @cherylcook218 Рік тому +3

    So wonderful joesph thankyou 💖⭐

  • @nicholasgonzalez4482
    @nicholasgonzalez4482 Рік тому +1

    Has anyone seen results?

  • @danielamorando8079
    @danielamorando8079 Рік тому +1

    If you fall asleep at any point during the video would you lose the benefit?

    • @JosephClough
      @JosephClough  Рік тому +3

      Hi Daniel, the intention is to fall asleep while listening, so you can transform while you sleep :-) ~ Joseph

    • @danielamorando8079
      @danielamorando8079 Рік тому +1

      Awesome…figured it was a bit of a foolish question but wasn’t sure if like the first hour was the hypnosis part and then the rest was to bring you into a deep sleep! About to watch it now, I’ll definitely let you know the outcome.

    • @JosephClough
      @JosephClough  Рік тому +2

      @@danielamorando8079 enjoy my friend, no questions are bad questions other than ones that weren’t asked :-)

  • @lorenzoadagency5246
    @lorenzoadagency5246 Рік тому +1

    The S’s bro.. couldn’t do it

    • @JosephClough
      @JosephClough  Рік тому

      All good bro.

    • @tommcdaniel2208
      @tommcdaniel2208 5 місяців тому +1

      The excessive 'S' sound can be removed by an audio processor called...A De-Esser. The music stores in your town that pro sound equipment can help you.

  • @cherylcook218
    @cherylcook218 10 місяців тому +2

    you are a amazing hypnotist 😅

  • @bellaroselee277
    @bellaroselee277 2 місяці тому +1

    Thank you I love this the perfect tone of voice first time listening 😊

    • @JosephClough
      @JosephClough  2 місяці тому

      You're welcome 😊and thank you for taking the time to comment and for your kind words! ~ Joseph

  • @Adam-TheLiftedKing
    @Adam-TheLiftedKing Рік тому +2

    Didn’t play all the way through in my sleep but good video definitely felt more disiciplined and envisioned my disciplined self

    • @JosephClough
      @JosephClough  Рік тому +1

      That will be a YT issue, but I do have it on my app too in the 4hr + hypnosis section www.freehypnosis.app - just down the session and then put your device into airplane mode if you wish! So pleased you enjoyed it! ~ Joseph

    • @Adam-TheLiftedKing
      @Adam-TheLiftedKing Рік тому

      @@JosephClough thanks will have to do that listened to it again last night. I definitely think its doing something at the very least reinforcing my existing discipline. But was wondering whats a good volume to listen at im running into the issue where its too loud to sleep or too soft to fully hear/get immersed. I think im finding a good volume but is there ang recommendationsv

    • @JosephClough
      @JosephClough  Рік тому

      @@Adam-TheLiftedKing it's tricky one to answer as everyone is different. What I would say though is that it's it doesn't have to be loud, as it is less about your conscious mind and all about your unconscious mind and it will pick up the suggestions at a lower level. Also some use those sleep phones for a more comfortable experience (search on Amazon etc). But just experiment in the volume but do not be too concerned with having it be loud enough too :-) ~ Joseph

  • @chewbaccassecretlovechild2607
    @chewbaccassecretlovechild2607 2 роки тому +1

    Hong Kong John, his Qi Gong had gone wrong so he practiced JCs hypnosis

  • @trueblue4069
    @trueblue4069 Рік тому +2

    Great voice

    • @JosephClough
      @JosephClough  Рік тому

      Thank you so much True Blue :-) ~ Joseph

  • @cherylcook218
    @cherylcook218 Рік тому +1

    You are a wonderful Caring amazing man helping so many people

  • @zaddyjacquescormery6613
    @zaddyjacquescormery6613 Рік тому +1

    This is *not* hypnosis, as the narrator is obviously not a trained hypnotist. This is simply a series of affirmations.

    • @JosephClough
      @JosephClough  Рік тому +14

      Firstly, I've been doing hypnosis for 22 years and am a trainer of hypnosis.
      Secondly after the induction of hypnosis even if it were just affirmations it would still be hypnosis. Some hypnotists only do that therapeutically, let alone stage hypnosis that are there to affirm suggestions and commands.
      However in this session although there are positive suggestions it is combined with:
      1) Getting the unconscious mind to know the issue is an issue for leverage as to why to change and there are safer ways of being than the issues and how important it is for the conscious mind to get the result.
      2) Seek out the root cause
      3) To find the learnings from the root and past event (learnings/insights upgrade bad behaviors/strategies and protect you in the future situations)
      4) Find the beliefs, feelings/resources and behaviors
      5) Pre-teach/future pace so the unconscious mind knows what to do
      6) Find the natural triggers to engage the new strategy.
      So all in all, set the reason/goal, get the core, get the learnings to be safer, develop a new strategy to replace the old, test out the strategy in the future, find the triggers to make it a reality.

    • @cherylcook218
      @cherylcook218 10 місяців тому +1

      joesph clough is the best hypnotist in the world he has been to hell and back and knows how we feel because he been their 🧔⭐⭐⭐⭐⭐