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Dr. Mindy: These Foods Stimulate Autophagy
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- Опубліковано 6 сер 2024
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References (How To: Copy DOI and Paste into Search Engine)
[1] doi:10.1016/j.bbadis.2021.166262
[2] doi:10.1016/j.ccr.2006.06.001
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[4] doi:10.1038/s41598-017-14376-y
[5] doi:10.3389/fnagi.2023.1230467
[6] doi:10.1002/acn3.431
[7] doi:10.1002/path.2697
[8] doi:10.1016/j.jnutbio.2014.04.005
[9] doi:10.21037/apm.2020.03.38
[10] doi:10.1016/j.nut.2021.111473
[11] doi:10.1038/s41420-020-0260-9
[12] doi:10.1016/j.jep.2021.114081
[13] doi:10.18632/aging.203068
[14] doi:10.1002/jcp.27404
[15] doi:10.1002/iub.2209
[16] doi:10.1021/jf902315e
[17] doi:10.1155/2022/4748447
[18] doi:10.1155/2013/568671
[19] doi:10.1016/j.ebiom.2019.04.005
Dr. Mindy's Video: • Foods that Promote Aut...
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#autophagy #drmindypelz #drmindy
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As a biochemist with a huge interest in health and longevity I applaud you on an excellent channel. I love your measured analysis of the data. Well done.
I watch YT on my downtime so I generally avoid listening to "energetic" channels i get exhausted just listening to them.
I agree, altho I do a lot of exercise videos. After that, I. zippy enough to clean house while listening. lol
As a recent breast cancer survivor, I’ve done a LOT of research on mitochondria and how to incorporate diet/lifestyle.supplement changes in order to stay in remission. Your videos so thoroughly explain the science behind so many of the claims I hear from other UA-camrs -who I generally avoid- but still occasionally watch. Thank you for your deep dive into the research papers which I often read but not sure I know how to interpret. Your lectures are always delightful, informative and charming! Keep up the awesome work!
How did you do the strike throughs above? Thanks
@@ethimself5064 you can type "-" 2 times and put your word between them. like: -YES-
@@Using-px3ez Thanks
❤
Tip: copy paste the papers into chatgpt and have it explain the research papers to you like you’re 5 years old
One thing I've noticed, and I'm not even a big noticer, is most people are super sure of what they believe and don't mind saying so. I'm very sure of this and I don't mind saying so.
😂😂😂😂
Truth
That was excellent.
I have been fasting for my entire life. Not so much by choice. I was born with a very severe nerve system in my mouth and sinus. The nerves were so sensitive to everything, including smell, taste, heat and cold, and pressures. So from an early age I didn't eat much. If I did eat, it had to be soft and room temperature and I could only eat with either a plastic fork or a gold fork. By the time I was in high school, eating was just to much trouble. So I would only eat something at night just before bed. I kept this up until I was in my mid 50's when I had a accident and had to have all my teeth replaced with dentures. Holy crap!! I can eat anything with these teeth and have been, but it changed me. From my early 20's till I had the dentures put in I barely aged at all. When the family would go to funerals my sons felt bad when other people thought they were my uncles and dad. People think my younger brothers are my grand dads. But since I have been eating, the age is really starting to show. Besides not ageing very much at all, I never have been sick. Except for allergies.
As for cancer? I know and have known lots of people over the years that survived terminal cancer thru extreme fasting. Not intermittent fasting. Intermittent fasting may slow things down a bit but as soon as you start eating again, things just go back to normal.
Interesting case. What's the name of this disease?
You should post a video with lots of pics of you and relatives to show us all your amazing story!
Interesting story. I have read many stories like this and have been doing CR for decades myself. It 100% works. Especially, when you've been doing it for so long. You start noticing everyone in your age group looks much older. The strange thing is, less you eat, less sleep you need and the more energy you have. This sounds counterintuitive, but try it yourself. Low body fat is extremely healthy. We're just not used to it in the modern world. Ofcourse, one has to look out for eating disorders. With food it's simple, quality over quantity! Also, I once calculated and compared grocery bills to other people. Well, saved more then 2000$ yearly while feeling fantastic and never sick, eating staples like beans, lentils and oats. ;-).
@@KasKade7 I would REALLY like to hear more about the foods you two eat, while not eating very much.
@@VeronicaMist Nutrient-dense foods. I'm a pescatarian myself. The trick is just to have 1-2 meals/day. These can be fairly large meals. Just water,tea or coffee in between. No-calorie beverages.
I have been following Dr Mindy Pelz’s advice and it has really helped me. I have gone from being obese with associated health concerns to being a perfect weight for my height. She may not have the precision and in depth expertise that you do as a scientist - but she has a special ability to reach a non scientist population to massively improve their health; more than what could be said for many doctors.
others love hating on people giving advice that others can decide to use.
never heard of this guy
@@lorrainestokes336 He's not "hating on" Dr. Mindy. He's looking into the science underlying her claims, if it's there. Constructive critique is not hating.
He claim may be from one of too many studies out there. Way to many to figure out wich ones are NOT from the big pharmaceutical companies trying to confuse and mislead people maybe even this that fasting could be bad in same cases, as more then half I have heard it is.
@@lorrainestokes336you should hear more of him. He's a breath of fresh air compared to the others.
So many chiropractors on UA-cam are passing themselves off as health care and medical experts, it's shameful and misleading, but hey, welcome to UA-cam. Thank you for your level-headed, scientific and non sensationalist approach to discussing these types of topics
Why did my brain immediately conjure up the image of mice sitting around drinking coffee?
Seen a few of your videos before in my suggested feed, watched a few and never disagreed other than wishing for a little more detail. This video made me subscribe. So well put, unbiased, professional, and concise. Another gem of a channel. Glad I found it.
Glad you don't hate this thing. :) Thank you for the kind words, and welcome aboard/
I'm not a biologist or a scientist, but as a layperson I appreciate the detail you went into about autophagy and how it works in different contexts. I've learned a lot watching how you critically analyse studies too. It's easy just to read study abstracts without digging further. Great video!
Thanks Nic. I really appreciate your thoughtful objective intelligent analyses. And you are so kindly diplomatic!
This was a fantastic breakdown of all the various claims. Way to address each minor detail.
Thanks for addressing Dr. Pelz's claims as I was wondering about some of the topics that she had presented.
LOVE your channel. You are so clear and interesting and present very well. As a clinician, I hate to be "talked down to," and I appreciate your scientific thought-analysis, interpretation and presentation. Thank you. Well done!
Thank you, Sarah!
Thank you for all the valuable information, I really enjoy the way you dismantle & explain all the studies & science in a way most people can understand. 👍🏽💯🔥
As usual, awesome content and well done. Thanks!
The one thing i love is your delivery of your opinions/thoughts on the matter
You make it clear that you agree and clear when you disagree but don't try to conveye the message in a completely positive or negative
Not bias 👍
You do an excellent job when reviewing others' videos. In fact you don't seem superciĺlous or condescending, you give credit to the publishers and look at the subject both in detail and broadly too. Surprisingly you do very well by keeping your "mischievous" stunts to the backburner😂😅. I respect your reviews. Keep it up 🙏🙋♂️
Thank you for a well explained calm video full of great importance
Thank you for your calm clear appraisal of this influencer. The message for me is clear... fasting is relatively safe and probably the most effective.
I would love to know more about which cancers benefit from autophagy and more information on how soon autophagy kicks in.
for a 24 hour dry fasting, hgh appears around hour 13, autophagy at hour 16, intestinal stem cells at hour 24. but this is for advanced fasting. I don't know for water fasting.
Love the video and like to see more about autophagy from you. Love when you review on other creators videos.
Please do a video on sugar. Most people never had a course on organic chemistry and have no idea what chemists consider a sugar.
Greatly appreciate your review and insight from the published literature out there!
Fantastic video, loved it!
You should do a interview with Dr Mindy so she can respond. I look forward to her podcasts, I’m a much happier person today because she cares enough to share her knowledge. Im so grateful that people are talking about nutrition, and exposing the trash food companies sell us. Thank you sharing ✌️
She’s free to do a response video.
Collaborative videos/interviews are probably difficulty especially given the need to refer to scientific journals that aren’t likely to be onhand at any 1 time.
Brilliant breakdown your content is great thanks
It was very educational! Thanks! 👍👍👍
I caught her exaggerating positive results from a study about alternate day fasting. The study said people doing ADF lost an average of ~3kg a month - she said it was per week.
Thank you! I am just a keen IF person and have been trying to find papers that said autophagy kicks in at 17 hours and couldn't find anything - most said anywhere from 24 hours and upwards and not to let it go on for too long either. So glad to have this query answered by someone who really knows
from what I read autophagy kicks in at hour 16 of a 24 hour dry fast. hgh at hour 13. intestinal stem cells at hour 24 (per mit)
@@miaya3898@alisoncross2399 But here's the thing: autophagy isn't binary. It's not "on" or "off." It's at varying levels of "on-ness." So, what level are they considering it "kicking in"? It'd be better to see a chart that shows the increase in markers for autophagy over time. There may be an acceleration of those markers at ~16 hours, but it's not a light switch that's flipped.
I've been an OMADder at various times in the past, so this is something I'm keenly interested in. 🙂
Thank you very much for this.
A well needed video to clarify the of so confident wishy washy claims.
Thanks a lot .Exercise stimulates autophagy as well😊
Oh good! I've sort of imagined this exact script/dialog. "I wonder what Physionic would say?" bounces around in my mind if I watch her.
Same as I watch ANYONE!
Why are so many of these UA-cam longevity specialist types chiropractors? Present themselves as a "Dr" which carries an implied expertise but then ends up they went to chiropractic school. Just something I've noticed. In contrast I'd say your expertise is well grounded. I won't be adding Dr Mindy to my subscribers list.
Back in the day, chiropractors would give you advice on healthy eating and all the other stuff. They study the body in a different way, and expand their knowledge. As yourself, I don't care to see Dr. in front of their names, or at the very least they should tell us they are chiro doctors, or Bible doctors....
Love the visuals! May I suggest the background "paper" stay static to be easier on the eyes?
Noted - thank you
Rule of Thumb: Don’t listen to anyone who believes in subluxation.
Loving your channel. Have you done anything on the evidence for Urolothin A supplementation? I'm curious as to your opinion on it.
You're great, love the shorter video's.
Good critique. Please discuss Valter Longo’s (Ph.D) fasting mimicking diet.
I have many videos on the topic.
Your opinions based on research, with the explanations of the research limitations, are the key to sorting through all of the online opinions.
More often than not, UA-camr just repeat what is being said on other social media. Your videos are the saving grace. THANK YOU for the work you do.
You've said this nice than what I was going to say. I saw her on another YT channel and bought her book so not only is my opinion of her knowledge based on video but also on her book.
Thanks, Roberta. :)
Great video, Thanks. Was surprised she didn't mention Bergamot (Earl Grey Tea)! Saw some 'experts' saying this accelerates Autophagy a year ago.
To her credit, she did mention it briefly in the coffee section - I just focused on coffee, which was her main point.
@Physionic Thankyou, I did wonder.
Great analysis.
Thanks for doing a video on Dr. Mindy. Would love to hear your thoughts on her claims at large about fasting for women, which is sort of her schtick and where I’d say most of her content is focused.
Don’t you need black pepper to make the Curcumin within Tumeric become bioavailable?
This is commonly missed.
You're right, Martin - unless it's a nanocurcumin formulation.
Piperine, a compound found in black pepper at levels of ~2-7%, is a CYP3a4 inhibitor and also an inhibitor of the P-glycoprotein efflux pump. Here's a paper that talks about the bioavailability of curcumin in a variety of formulations: www.ncbi.nlm.nih.gov/pmc/articles/PMC6770259/
Piperine is one of many options to improve bioavailability. In three different studies, the dose of piperine ranged from 5 mg to 24 mg to 20 *mg/kg*, which is quite a range. Even using the lowest dose, you'll need 100-200 mg of pepper. You'd probably be better off with a gram or more. Piperine's effect on curcumin metabolism is said to occur through inhibition of glucuronidation. Since glucuronidation is an important pathway for metabolism of xenobiotics, I'm not crazy about inhibiting it willy-nilly, not to mention the effects of 3A4 and the PGP efflux pump. I'd rather use one of the more sophisticated formulations of curcumin in order to avoid drug interaction effects.
I’ve been on a low carb diet for about a year now and read or listened to all sorts of information about autophagy. While it’s an important part of physiology and shouldn’t be ignored, I have a problem with presenters who make it the be-all and end-all of metabolism. If we don’t overeat and leave time for our bodies to do jobs other than digestion, we will naturally cycle through its various processes, including autophagy. To put it simply, cells use energy to do the jobs they were meant to do, communicate with each other, create new cells and recycle their component parts when its time to do so. Each “job” takes place according to the cell’s environment at the time. Autophagy won’t take place while certain other things are happening. A high glucose environment prevents autophagy, according to much of my reading. As I see it, if the foods mentioned encourage autophagy, it’s because they provide something that is necessary to the process when autophagy is in progress. I would assume that they would not be providing glucose.
Much of what I’ve read also seems to indicate that if a cell is constantly busy doing its primary job, it hasn’t the time to “clean up”. Waste products continue to accumulate and eventually cause damage.
As we do know, a person concerned about whether this biologic process is occurring properly in his/her own body need only pay attention to eating real foods - not highly processed food-like substances - and allowing the body to be able to adequately rest from digestive processes, e.g. caloric restriction and/or fast.
You were correct in that the amount of time necessary to induce autophagy hasn’t had enough research but according to the Cleveland Clinic, it appears that it reaches measurable levels somewhere between 24 and 48 hours. I’ve also read that it peaks at 72 hours, though I was unable to track down where I read that. (These were measures of fasting time.)
Re: chiropractors outside their “areas of expertise”.
I am unwilling to accuse anyone of being outside their area of expertise simply because the degree they hold or lack of one. Any intelligent person is capable of learning whatever they are interested in. I have 2 degrees and my husband has none. Yet he possesses more knowledge of history and geography than some of the professors I’ve known. I myself was passed over for a cardiac research position because I didn’t have a nursing degree. I was merely a certified cardiovascular tech with research experience in microbiology. I find judging people by paper achievements to be snobbish at best.
Thank you!
Thank you, I was wondering about this exact subjects. I don't have a good knowledge of biology and wouldn't be able to figure this out by myself.
Some people just need to stay in their swim lane. Great work once again.
Sadly, Chiroquackers drown in their own BS.
Sadly, Chiroquackers drown in their own BS.
I advise you to have a direct discussion of this science with the people you are constructively criticizing (like Dr Mindy). Im sure you could help fine tune their message, which has been very beneficial to tons of ordinary people who have struggled with poor health for decades.
So regarding cancer and autophagy. How were the tumor enhancing effects of autopgagy in cancer cells demonstrated in the paper: in vitro / in vivo / outside of fasting? Did this show that fasting in some cancers increased tumor growth? Your video on cancer and fasting was superb but made reference to any cancer any promoting effects of fasting, that I recall.
If so case that could be an important distinction - inducing autophagy outside of fasting, say, might be tumor promoting for some cancers in the presence of glucose but within-fasting autophagy could be tumor inhibiting with glycogen supplies depleted (say).
it seems that the idea with MCTs more than olive oil (which has a lot of other stuff in it) is that it helps coffee raise metabolism especially lipid metabolism, sort of priming a physiological energy pump without initiating protein synthesis, and with that initiating conditions for autophagy perhaps with challenges like climbing stairs. Daily, this helps to burn fat and with the body in this pre-phagy state, autophagy is potentiated.
HE CONTRADICTS HIMSELF in talking about olive oil as he quotes dr mindy talking about mct oil. SMH.
I recommend checking out Thomas DeLauer on UA-cam. He does “healthy keto” and he always references studies. He’s also weary of saturated fats and tries to primarily consume the “healthy” oils like olive oil, and avocado oil. 5:00 even more importantly although I can’t remember off the top of my head, I’m betting his videos on fasting have a lot more data and studies backing them up.
Well done sir
Thank you Nick. This one was concise and fascinating! Now, how to gain weight and have autophagy. (If i even really need more of either)
No sugar , No hydrogenated oils = less cancers risk .
thank you.
Thank you for the review and analysis.
The title is somewhat confusing as it doesn't indicate that you are conducting a review/analysis.
Great video 😮
Thanks 😁
She exhausts me..takes the air outta the room. Stopped watching her years ago as well as Dr Berg.
A fews seconds fasting does get rid of damaged/metabolise cells, even though as you point it isn't autophagy. Longo made this observation on white bloods. During fasting white blood cells were depleted, but then receovered above baseline - this way fasting can rebuild a damaged immune system, such as though chemo - he claimed.
vaccination also some sort of autophagy? as it also reduces white blood cells
@@fannyalbi9040
Well, as Nick pointed out its not autophagy but depleting white blood cells isn't a good thing for the immune system - except in the context descrbied where there is a plan in fasting driven through necessity: there is no energy coming in so something must be metabolised. But you wouldn't want to take something that destroys your white blood cell count - this is why Longo recommended fasting for post chemo - when those white blood cell levels are low and so can be rebuilt.
For more Search "Fasting triggers stem cell regeneration of damaged, old immune system"
people always hate on others
Thanks 🎉 please let us know based on your research, when autophagy starts.
Well needed vid…
Very good.
Another very good and informative analysis. I didn't know that curcumin indirectly reduced mTOR activity -- does that mean frequent ingestion in turmeric or supplements is likely to suppress muscle synthesis, or would the effect be too small?
Seems like we shouldn’t consume it on workout days
That’s the question that immediately leapt to my mind too. I doubt there are any good RCTs on whether cucumin’s mTOR inhibiting effects reduce muscle hypertrophy but it would be an interesting thing to study!
I've read that it can reduce your red blood cell count
Its interesting there is so much criticism toward chiropractors. There is tons of science behind it as well as acupuncture. Both of theae treatments saved my great danes life when she suddenly was unable to walk. All the conventional vets couldnt help. She was on muscle relaxers, gabapentin, tramadol and remadyl (prescription strength anti inflammatory for dogs.) None of the meds helped. One chiropractic adjustment and acupuncture and shes up walking again. (Not perfect yet but she was NOT able to stand or walk for 3 weeks with regular vet interventions.) In most households she would have been put to death. I thank God for an educated, good chiropractor and acupuncturist.
Quite the opposite experience here.
Fasting or eating very little just made me look older.
On top of that I was always lethargic and hungry.
Sensible eating and caloric restriction is what worked for me.
People will be affected differently.
the key is eating fat to suppress hunger pangs. eating leaves won't do it.
I have pretty good results with fasting but only up to 48 hours any longer and it has the opposite effect for me too
9:02 I understand your thought process and I wish the data was better. I would like to point out that if 2 out of 3 proteins are elevated, and as you say “autophagy is starting but not completing”, perhaps EVOO in combination with other factors will still act as a booster because it is increasing some of the necessary proteins.
Very good emphasis! I appreciate both types of focus. The science of such COMPLEX systems always leaves a LOT more to be desired toward quality assurance and informed consent, THAT is the scientific method. The more I know, the more I know I don't know, ya know? We are desperately in need of better food sourcing methods than the current status and trends of western dietary practices on such a massive scale. We desperately need more food science, and applied science guiding 'real food' quality (and quantity) going forward. The current status of the western medical paradigm is very good for acute medical science, but IMHO we are falling flat on our faces for chronic disease root cause assessment.... because of (mostly) 'profit at any cost' marketing BS, which leads us FAR away from science, and from essential funding of science too. We now appear to be in DEEP trouble (fat, and insulin resistant, and beyond) well into ill health for vast numbers of us. Both of you are doing great service toward helping, and both are synergistic toward getting a better handle on it!
Thank you both! We need both approaches, speaking two languages toward influencing wellness toward better paths forward. These methods are NOT mutually exclusive, but synergistic.
Great video on proven details of autophagy. You agreed coffee was good and some smaller effect for autophagy with mushrooms. But with both can’t combine with other foods as then these other foods most likely to turn on mtor so then no autophagy. So seems then best to have in morning with overnight fast just with the coffee and mushrooms. A product with both is Four Sigmatic ground coffee mix. Too as you mention autophagy is internal and hear/see many saying incorrectly that is for getting ride of damaged cells. When is i think strictly rebuilding inside cell certain damaged organelles.
I've been meaning to ask. What do you think of autophagic flux? Some say just looking at an increase of lc3-II isn't enough and looking at -/+ autophagosome nhibitors is better to see how much is broken down over time.
You're the man!
well said.. thanks for breaking it down ... Marketing hype vs reality.
holy SHIT she's grating, I had to mute lol. Such a helpful breakdown though, wow! subbed
Hello, I'm new here. Any chance you could do a video on ketogenic lifestyle & MENTAL HEALTH?? I know there are some studies, but I'm sure YOU, have better access to those studies/journals. 😊😂
So what can you use for the “mop up” of the autophagy, dead self destructing cells? Any special diets, etc?
Finally someone talks about context!
Nice, all your content give us no hope, no chance, better just do whatever you want cause, just enjoy,, enough of this confusing health,, cause right now no one knows what to do, thanks nick!!!
Noooiice Video! I hope she's not mad at you for acting like a "state of the fact - correction - drone". UA-cam gave us the opportunity to transport knowledge out from the bubble of where it got researched, to people like me, which are not deep diving science heroes. And this happens by people like her, trying to understand complex systems and their result for our body and health. But these "influencers" may also lack of in depth knowledge about such very numerical data analysis, the result and its meaning. Thus not fully understand the process behind the word in its wholeness, at least to actual level of research. So now "influencers" like you jump in and bring up that nerdy deep factual and empirical knowledge (omg I love it so much), which is not the kind of information a normal person, without a degree in such a field, understands. So while she influences the wider broad population, you certainly influence me, as a nerd, other nerds and I hope such "influencers" like her which attract the broad population. So she can use the knowledge you publicize here on UA-cam, to transform it into easier-understandable information packages, which then reaches people that are trying to be healthy but not having time and interest in studying biology etc. That's Awesome! A system of transporting knowledge, to spread knowledge about a system in biology. UA-cam and Creators like you Physionic make knowledge a lot more accessible and understandable. Thanks for all that
I remember the 'video response' feature of yt before 2010.
TY for your service. Glad you keep the discussion alive.
Few min Nic already says ‘…we have a few errors here.’ Fair and diplomatic review. ✌️
I just subscribed to your channel. I thought when I first began to watch this that you would just be negative but you are truly unbias and data based. I do low carb cycling, intermittent fasting and longer fast. I have not made it to a 3 day fast yet. I have seen some health benefit to this in firstly losing the pandemic weight I gained. I started having a problem with my blood sugars and heart well they are on the heal with this program of moving between the two energy systems of the body- fat burning and sugar burning. I find this works best for me. I did try Keto for 45 days and I ended up gaining weight. It suppressed my Thyroid.
If you use curcumin (or tumeric) be sure to combine it with a little black pepper. As Nick points out in another video, pepper increases the absorption of curcumin twenty-fold.
THANK YOU FOR THE CANDY !
For autophagy in brain double time in muscle (17h) great insight;
@physionic How do you heal from a vaccine injury ? Mitochondrial autophagy is key to this. I am 2.5 years injured and I seem to be going downhill. My brain does not work anymore like it did. I was a molecular bio student.
I think mTOR is the key to activating or enabling autophagy. Dr. David Sinclair explains that mTOR turns on when a certain level of protein is achieved. This enabling point has to do with the body switching from a survival mode, not enough or barely enough protein, to a growth mode. In growth mode autophagy is not needed because there is an abundance of protein. This is my interpretation of what Dr. Sinclair explains.
Have you done a study on Chanca Piedra and the chemical results? Not too many spek about this study. I CAN truly testify that it does wonders for symptoms of PKD. I also experienced COMPLETE CELL REGENERATION from a recluse bite using turmeric, cayenne, ginger and pepper for a drink and used EVOO and the same in a paste in my wound. Today, it was NEVER there, and my DR. swore he never seen it (though he cleaned it and dressed it BEFORE i went to holistic and ayurvedic healing) .
If you could give me the scientific breakdown of Chanca Piedra and how i can get the most out of it. Ty
The idea behind the MCT oil and olive oil which she doesn't go into in. Is that it's used to keep people in a ketosis state. It's ketosis that helps autophagy not the oil themselves. So if you had lots of carbs there would be no autophagy.
Feedback: Unless you are in love with it, lose the crackling paper noise in the graphic. It adds nothing and is distracting.
It would be very important to clarify about MCT oil becasuse it is a saturated fat, which can be very risky to ingest for some people at least.
Risky for which people?
Lol!! Of course i'll stay with Nic... Everything for the candy 😝
what about substituting raspberries in place of the higher-sugar berries?????
How would the gut microbiome affect autophagy?
What I like about your channels well as Nutrition made simple (Gil Carvalho- MD-PhD) is objectively bringing up science and repelling myth. Thank You
Gil is fantastic. Love his work, too. I had him on the channel, if you’re interested.
@@Physionic Many Thanks. I watched one episode you with him on autophagy. If you have other episodes let me know. I really feel more certain and assured when I get these kind of talks (from time to time). If one goes on talking alone all the time, well “bad” autophagy takes over.
I do, on this channel. I interview him.
Thanks for all your awesome work. It’s been 6 days since my water fast, although my prep prior to the fast was not great (2 Filet o Fish, some fries) I’ve drank a mixture of Magnesium Citrate, Sodium, Potassium Chloride. And alkaline spring water. I’ve gone from 191 to 179 Lbs as a 24 y/o 5’7
Was the "type" of cancer that does not benefit from Atophagy mentioned? Specifically melanoma? Thanks in advance : )
The great thing, even though the autophagy angle is not concrete: eat the things she lists and your diet would be mega healthy (and expensive probably).
Such a polite and credible video. Thank you. So much misinformation out there…
Curious - What is it called when one cleans up dead protein from a normal lifestyle, harder work etc. - injury etc or heavy sports/training. Where the body can't clean up the damaged or dead muscle tissue? Back in the day this was called DOMS I believe. Bonus question - Is this not any part of Autophagy? Many thanks and 👍 as usual
you have my undying respect for being the only person on the Internet who can pronounce turmeric.
Ya.. I noticed that too.. many pronounce tumeric .. but it's tuRmeric as rightly pronounced by Physionic
This makes all the difference! I'm so glad that I can now pronounce it correctly 🙌
Please look into Stevia. A long time ago I saw research it support and enhances autophagy.