Supplements That Are Worth Buying
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- Опубліковано 20 вер 2024
- In this QUAH Sal, Adam, & Justin answer the question “What supplements are worth spending big money on and which ones can I save on?"
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“Supplements That Are Worth Buying“
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D3, fish oil, ZMA, ashwagandha, creatine. My testosterone and muscle building supplement stack. Pair with heavy weight training a solid diet and 8 hours of daily sleep 💪 👌
Have you tried pine pollen? www.pinepollensuperfoods.com
Exactly the same as me (also with Whey protein after workouts)
What’s ZMA
I used to just take fish oil and a multivitamin and that was it. Did some research on vitaime D and omg it's a game changer. Especially considering I work in a hospital and will go days without seeing sunlight.
dont forget K2 MK7 pair with D3
The best supplement by far I recently purchased was kitchen food scales...
4:51 "spend money on quality food" - thanks
That would be great if our soils weren’t so depleted
Zinc, Magensium , Vitamin d3, creatine monohydrate, fish oils, vitamin k2, and most importantly a good night sleep paired with good nutrition does the job at a much affordable and safer way.
Can’t stress this enough. Endo wanted me on TRT at 40. I said no. I did this exact stack. Endo drew my T numbers and thought I was juicing. He said I no longer needed to see him and keep doing what I was doing.
That is the problem with the proprietary blends. Better to buy something the label tells you what's in it.
Vitamin D3, Fish oil, multivitamin, Lions Mane, Creatine, Whey Protein Isolate, L-Carnitine, Magnesium Glycinate
careful with lions mane guys, can cause severe PFS syndrome.
Zinc
its not always the case. i love saving and you just gotta be on the look out for deals. Of course Isolate protein is where its at. I love ebay because theres just more better deals especially when youre buying more. For example, i just got 4 bags of isopure each for $15 instead of $20 at walmart because i bought 4 instead of 1 bag coming out to $60 instead of $80.
DAMIAN+ YOU MISSED THE POINT DINGLEBERRY, PASSED RIGHT BY YOU, LOL
Couldn’t agree with you more about creatine. Good ole creatine monohydrate is the best! ❤️🏋️♀️💪
I got mine from ON
@@achristfollowingturnbullma8237 you sure it isn't micronised creatine monohydrate because that's what mine says
@@rampagesmackssons508 Hm not sure, if it’s still monohydrate I’m happy
@@achristfollowingturnbullma8237 Better get one with the "Creapure" seal. The one who don't have it are often mixed with byproducts like creatinine and etc.
@@achristfollowingturnbullma8237 micronised means it’s in even smaller particles so it dissolves faster it’s still mono dw
Yeah but what brands?
"This creatine absorbs faster" is for those who think you're supposed to take it as pre-workout. If you're taking a daily maintenance dose like you're supposed to then plain creatine monohydrate is more than fast enough.
My faves are L-Citruline + coffee as pre workout, ashwaganda, fish oil, and gaba for sleep. Can’t take ned cuz Cbd is still ncaa banned :(. Then I also like buying ahi tuna steaks or grass fed ground beef once a week to get at least some higher quality protein on my poor boy budget lol.
GABA DOESN'T PASS THE BLOOD BRAIN BARRIER, WASTE
Can you please give me a idea which companies are best?
Crazy that vegan & organic protein had that garbage in it. Any protein brand recommendations?
i like sun warrior
@@omg_wtf wow that’s the one I ended up using. Became an affiliate with a discount code and everything lol
Be wary of who funded the study, especially when money and profits are at stake. I personally never take anything anyone says at face value.
@@brianice9846yeah never forget that the studies that demonized saturated fats for heart disease were funded by tobacco lobbyists. That's just one of many examples.
I buy short dated protein and save heaps of money, it's fine because it's a dry product but often the flavor weakens.
Where do you find that?😂 protein powder getting expensive
@@coopergoss350 Online in the clearance section, plus daily deals sites, there are a lot here in NZ, I dunno about in USA
@@ben6089 hm never heard of a daily deals site really. Clearance section is good advice though
Yeah it lasts way longer than the claimed date as long as it's sealed. I bought up like an entire clearance end cap full of stuff once for around 80% off. It all ended up tasting just fine.
What supplement brand do you guys use?
chong xina
Spend money on quality food, food is the most anabolic thing you can consume
I have been using supplements for several years now, the biggest unknown is what you are putting in your body. If you read the ingredients on some of these mass gainers, or preworkout supplements, half the ingredients sound gibberish.
If supplements were regulated, and ingredients were tested all across the board, this would drive the price up. People need to be super picky with the supplements they choose to purchase.
regulation does not automatically mean it's safer, just look at the pharma industry and the amount of fines handed out over the last decades.
So can you give us a list of some that are worth the cost and that have been third party tested please
D3, creatine, beta alanine, dha+epa and Choline.
Magnesium and zinc isnt required as i get alot from my diet. Occasionally i use vitamin E and K when required
Epicatechin should be in everyones stack.. preferably from cacao
Do you think bulksupplement is a good source of supplements?
Can y’all do a video about the OHP...for some reason that this the only lift that makes me almost pass out I’m talking full blown tunnel vision...even if I’m doing rep work 8-10 reps
This used to happen to me with squats, never heard of it happening with OHP. For me it was a circulatory issue, an the only way to get over it was to keep doing squats until my body adapted to them.
What about creatine hydrochloride
I noticed HCL was much easier on my stomach and still felt the same strength benefits experienced with mono
Creapure, made in Germany 🇩🇪. Gold Standard creatine monohydrate.
So it’s good cause it’s German? Dude you’re talking about creatine not motor vehicles.
@@engell3707 Google Creapure. It's good because it's not made in China Quality. ! 🙏🏻
@@engell3707 are German vehicles good because they are German or the process which the Germans make the vehicles are good? Now answer your own question.
one of the best i found is liver/organ supplements. if you dont eat enough red meat it helps.
Can you please do a video on transparent labs creatine hmb and what you think of it 😭 🥺🙏🏽
I add Betaine and NAC to my shakes with creatine
Why ?
I've read that taking NAC with other amino acids reduces the acute effectiveness of NAC. I don't know that to be true but any thoughts?
What’s your guys opinion on glucosamine? Joint soothers?
I am currently taking GHOST Creatine but I feel like it’s cost is high. Like they said, they add all this extra stuff. I would appreciate any recommendations on good ol’ basic CREATINE.
Yea man on creatine I don’t think brand really matters I just get cheapest thing at gnc
get optimun nutrition or now food creatine. those are the 2 creatine i recommend. just your old basic creatine mono.
Thorne
Kre alkalyn don't no if I spelled it right
so no one's into creatine hcl instead of monohydrate? lol.
also, anyone has an opinion on PURE BULK SUPPLEMENTS? that's where i've been buying whey protein since it's so affordable for buk, but now i'm wondering if it's high quality compared to (overpriced) optimum whey, etc..
Hey so I just took creatine and for the first two days me and my girl went ahead to make the magic happen and she has a rash we think she’s allergic to the creatine idk if it got into my proteins but if so what should I take instead of that’s an option
I don’t think that is the issue since creatine is found in meats likely it’s an issue due to something else funny story though haha hope all is well
Hey just stop having sex. That’ll clear up everything. lol 😂
Pretty crazy to think these supplements can do some actual damage on your system
Not crazy at all
Nothing ever comes out how its supposed to when you rush it 🤷🏾♂️
doc told me to lay off the creatine… was fucking up my kidneys
@@pretty_flaco was it because it was a low quality creatine or was just because you were taking to much of it?? Or what exactly happened
@@dxnny2142 he’s lying
most anabolic....water, SLEEP,
Facts
What's y'all's opinion on (Now Sports whey protein isolate) and (Equate Creatine Monohydrate)?
Buy legion
Use code MINDPUMP
From where?
Order the whopper w/o the sauces
I got zero info from this vidoe thank you
Is LA Muscle good product
you guys talk over eachother a lot
not really
They are all passionate about what they do,, only to bring up good advice and individual experiences before they forget it.
creatine in any forms is actually BAD for tendons and muscle hydration. Its a monohydrate(dehydrates your muscle tissue) and other forms have a dehydrate build. That is the last thing you want in a a hard workout in your muscle tissue. You will literally cause tendons to snap under stress and muscles will break down WAY easier.
U missed the mark guys
I spary protein powder over my Maccas Meals.
The vegan organic ones with pesticide???? Lol I love you guys but cmon. That’s ridiculous
Lol because no one lies right😊
Yes I was around when hot stuff came out. If I recall it had monkey brains in it.
Is it bad to drink alcohol and lift weights?
Yes. Drink afterwards 😅
Of course. What’s wrong with you. Lol 😂
@@ricardobenjamin2756 Why is it bad?
@@guydelusignan4272 sound like a veteran. 🫡
@@guydelusignan4272 it disrupts protein synthesis, dehydrates and damages the nervous system
I DON'T MESS WITH PROTEIN POWDERS AND PRE-WORKOUTS, TOO MANY CHEMICALS AND HEAVY METALS IN THEM, STIR CLEAR