Aloha Coach Gerald, I greatly appreciate your informative video on recovery and your discussions on your own personal experiences. Thank you for all your suggestions and research. I have tried many of your tips and have benefited from them. My key is to put together a regimen that works for me. Stretching, conditioning, and recovery became a focus. Thank you. My 30 day challenge is doing great. Will add a recovery suggestion to challenge and evaluate challenge as you suggested. You are awesome. Please take care and stay safe. Looking forward to future videos. Ciao.
I do wear compression calf after my badminton session. The muscle soreness did reduce compared to not wearing them for overnight. (Just the calf compression wear though, i do have compression and shorts but i find it little to no effect perhaps due to sizing issue)
I Was Playing Badminton And My Legs Got Stretched my Left Leg Gone Forward straight And right Backwards I have So Much pain I Have to prepare for nationals But I cannot Play And Walk Without pain Please Tell Solution I Jqve Pain in My glutes And Hip Side Area 😥
Research had shown that i never seen tthis type of video from other badminton channels.
The most underrated badminton channel
Your editing is getting better and better!
Oh My GOD!! How?!! This is what I needed!
Hey,please make a video on what to eat or drink between matches to get instant energy in very intense and close going game..
I would also be interested
Good video!
Aloha Coach Gerald, I greatly appreciate your informative video on recovery and your discussions on your own personal experiences. Thank you for all your suggestions and research. I have tried many of your tips and have benefited from them. My key is to put together a regimen that works for me. Stretching, conditioning, and recovery became a focus. Thank you. My 30 day challenge is doing great. Will add a recovery suggestion to challenge and evaluate challenge as you suggested. You are awesome. Please take care and stay safe. Looking forward to future videos. Ciao.
I love it! Thank you :)
*Spiderman pointing to Spiderman Meme intensifies*
I am so happy that you are uploading videos much more often now, keep up the good work 👍👍👍
Thank you! Yeah I'm trying so hard to be more consistent with my uploads
Video on recovery is very useful. I love it a lot...
Glad you liked it! Thanks Prabha!
My right hand pains after playing batminton .....I love this game but have to long break to get cured
same
It is muscle aching kind of pain or injury kind of pain? Please be careful, both you Ali and Naa Vanta!
It is very use full to me thank you
Nice sir thanks 👍👌👌 👌 again
I do wear compression calf after my badminton session. The muscle soreness did reduce compared to not wearing them for overnight. (Just the calf compression wear though, i do have compression and shorts but i find it little to no effect perhaps due to sizing issue)
Interesting! thanks for the feedback Tan Kian Siang.
Great video thank you!
And plz Make a vedio on diet of badminton player
how many days does it take to regain your game
Hi Gerard,please try to get a better mike like most well known youtber used,it will really help your videoes
good video ........how to improve smash plz????
Good idea! Should make one soon.
Thanks for the knowledge...i have a suggestion u have to use mike for better vedio voice..nice vedio thanks
Thank you NSD! I'll improve on the audio quality!
非常实用！谢谢分享！👍
没问题！ ：D
I Was Playing Badminton And My Legs Got Stretched my Left Leg Gone Forward straight And right Backwards I have So Much pain I Have to prepare for nationals But I cannot Play And Walk Without pain Please Tell Solution I Jqve Pain in My glutes And Hip Side Area 😥
do leg stretch one leg dlforward one leg back
@@abdulsijad2419 done it but not helpful
Try bone setting and massage for sciatica nerves.
🏋🏽♀️🔥
Youre in sg?
Yeah!
1st to like
Third ;)