RuledMe presents everything so beautifully. Does anyone else feel like these "10 keto recipe" videos are not only informative, but also therapeutic. Now, I can fantasize about a PHD (Proper Human Diet) instead of all those obscene carbohydrates in the other videos I watch featuring the SAD (Standard American Diet).
Hello, I absolutely love this video...I will have to change out the pork and the pepperoni due to high fat ratio and high sodium...your recipes look so appetizing...oh my gosh. I am going to try them...my favorite was this sausage sandwich that reminds me of the famous sausage and egg Mcmuffin that i so love. This is an awesome alternative. I am going to use turkey instead of pork.. Oh my gosh my mouth is watering... thank you for sharing...
Agree with Lance - around 1.5-2 tbsp. of almond flour. It will change the overall texture, though, and likely be a bit more dense. I found the pork rinds give a fluffy type of texture.
Who has calories left for a brunch? I have 2 meals a day and have to be very careful not to exceed the limit. I only wish I could eat more and cook all of this amazing recipes 😩
Sunflower seed flour is going to be the only 1:1 substitute for it. Otherwise you will need to change the flour to something else and adjust the recipe completely.
You could mix half heavy cream with half unsweetened almond milk or something like that. Or just use all heavy cream as a replacement (but this will affect the macros so make sure you account for that).
I will say that it's somewhat difficult to get good variety for breakfast on keto if you are allergic to eggs. We do have lots of smoothie recipes and a few breakfast "bowl" type recipes that are egg-free though. We also have a few breakfast bars that do not use eggs. Check out the website to get some ideas ( www.ruled.me/keto-recipes/ )!
In a nutshell, keto uses fat as your main source of energy. How clean you do it is really up to you. Usually people find themselves at a balance in the middle where they're still eating dairy. Salmon and avocado aren't the only healthy fats, too.
Completely false and misinformation. All sources of heat "destroy" nutrients in food, and microwaves actually "destroy" fewer nutrients than most other methods of cooking. Please check out the studies on this. What you are saying is a myth and has been disproven many times over the last 30 years.
![10 Keto Pie Recipes [Sweet & Savory]](http://i.ytimg.com/vi/YbcPZ85Ch8Y/mqdefault.jpg)
![10 Keto Pie Recipes [Sweet & Savory]](/img/tr.png)
RuledMe presents everything so beautifully. Does anyone else feel like these "10 keto recipe" videos are not only informative, but also therapeutic. Now, I can fantasize about a PHD (Proper Human Diet) instead of all those obscene carbohydrates in the other videos I watch featuring the SAD (Standard American Diet).
Thank you so much - I'm really happy you enjoy the recipes. Finding it therapeutic is just the 'cherry' on top 😁
strongly agree!!
Becoming my favorite channel for keto recipes 😋
That means a lot - thank you so much!
GENIUS, AMAZING, THANK YOU! SO GRATEFUL!
Hello, I absolutely love this video...I will have to change out the pork and the pepperoni due to high fat ratio and high sodium...your recipes look so appetizing...oh my gosh. I am going to try them...my favorite was this sausage sandwich that reminds me of the famous sausage and egg Mcmuffin that i so love. This is an awesome alternative. I am going to use turkey instead of pork.. Oh my gosh my mouth is watering...
thank you for sharing...
Always happy to help! You can definitely change out the meats, just make sure you adjust the macros so you know what they are.
I subbed for the time stamp, its like a store, u know which recipe u want and u go in quick and easy
Thank you - really glad to hear you like the table of contents!
When you write the measurements could you add the metric ones. Some parts of the world don’t work with volumes.
That McGriddle looks AMAZING!!!!
Thank you - I hope you get to give it a go!
Lots of great ideas!
They all looked so good. 😊
These all look divine 😍😋🤤
Thank you! I hope you get a chance to try some of them 😄
Such a beautiful video and the recipes are so creative and fabulous looking. New sub🌸
Thank you so much!
Amazingbthank you 😋🥰🙏
I would eat all of those foods, go Keto tomorrow. BUT, I'd have to get someone to make it for me! 😊
I am so excited to try all of these recipes.
Do you have any recipes that will put more keto friendly vegetables in my diet 😆👍🏼?
Sure - check out the other recipes on the channel/website and look for vegetable-forward dishes. We have lots.
Your videos are beautiful and your recipes are amazing.
I really appreciate the kind words 😁
Love these ideas!! 🥰🥰
Thank you! If you get a chance to give some of them a try, I'd love to know what you think 😀
@@RuledMe I’m definitely going to try these!! They look phenomenal!! 😍😍
Oohh, these look Scrumptious, which means they are. Lol.👍
Thank you for sharing these recipes with us all.
Take care too everybody. ❤️🙂🐶
Can the pancake for the McGriddle be made with more almond flower instead of pork rinds?
Yes of course! I'm not 100% sure on the conversion, but I would say to start with 1.5 TBSP and play around for the texture
Agree with Lance - around 1.5-2 tbsp. of almond flour. It will change the overall texture, though, and likely be a bit more dense. I found the pork rinds give a fluffy type of texture.
Who has calories left for a brunch? I have 2 meals a day and have to be very careful not to exceed the limit. I only wish I could eat more and cook all of this amazing recipes 😩
What do you mean leftover? Brunch would be both your breakfast and lunch calories, so it would just be 1 of the 2 meals you eat in a day.
No microwave. How long to bake the bread for the eggs benedict and at what temp?
For all of the other mug cakes I've made, I do around 8-10 minutes at 350F - it should work about the same for the bread :)
@@RuledMe Thanks!
How many servings are your general recipes for please
You can find all the general serving sizes listed on the recipe on the website - they're all linked in the description.
Your amazing
Any substitute suggestions for bacon grease?
Any oil or butter would work
What can be used if we can't eat Almond powder?
Sunflower seed flour is going to be the only 1:1 substitute for it. Otherwise you will need to change the flour to something else and adjust the recipe completely.
So, the first recipe is basically eggs with eggs and eggs plus a slice of bacon? Yummy 😋
Yep - same way a cake is pretty much eating a bowl of eggs, too! 🙃
Everything looks fab but I don't want to be making a dough every time. But given me some ideas.
Thanks! We have several hundred other recipes on the channel (and over 1000 on the site) - feel free to check them out for some other ideas too!
Can someone plzz suggest the alternative of half and half cream. It is not available in my area.
You could mix half heavy cream with half unsweetened almond milk or something like that. Or just use all heavy cream as a replacement (but this will affect the macros so make sure you account for that).
Where are the macro? I can't seem to find them.
Did you check the description of the video?
@@RuledMe Where do I find the video description? Sorry to be so thick since these recipes all sound so appetizing.
@@mjseifried7507 It's the text under the video 👍
Kindly mention carbs in recipe s
Check the description of the video 👍
Writing in white colour is not clear pl change it to black
😋👍
If u mention the calories it will be more useful
We have a full nutrition breakdown of each recipe on the website. The links are in the description.
wish someone would come up with recipes that don't need eggs , i am allergic and so jealous .
I will say that it's somewhat difficult to get good variety for breakfast on keto if you are allergic to eggs. We do have lots of smoothie recipes and a few breakfast "bowl" type recipes that are egg-free though. We also have a few breakfast bars that do not use eggs. Check out the website to get some ideas ( www.ruled.me/keto-recipes/ )!
I think some people use coconut cream/ search up egg substitutes
I am so weirded out by how this diet even works. because none of these fats were healthy fats like salmon, milk, or avocado.
In a nutshell, keto uses fat as your main source of energy. How clean you do it is really up to you. Usually people find themselves at a balance in the middle where they're still eating dairy. Salmon and avocado aren't the only healthy fats, too.
Every time you say to microwave something, I want o slap you. Microwaves destroy your food so your body doesn't even recognize it AS food!!
Completely false and misinformation. All sources of heat "destroy" nutrients in food, and microwaves actually "destroy" fewer nutrients than most other methods of cooking. Please check out the studies on this. What you are saying is a myth and has been disproven many times over the last 30 years.
Eggs that runs like that IS DISGUSTING & TASTE WORSE. 👍👍👍
I can guarantee you that you're in the minority on that one 👍👍👍