16 Minute Dance Workout - 3 Dances, 6 Songs - Hips, Knees and Footwork

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In this video we are doing a 16 minute dance workout. You can follow along with us as we go through some basic Salsa steps.
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@peterhicks]

Nice switch to a slower pace which, giving us time to concentrate on those nuances you’ve incorporated and to get them in to our muscle memories.
Seems a perfect way of including them to me - thank you.
Absolutely top job once again guys.

[@diahatkins1606]

Very nice, thank you for this dance workout!

[@maryloudelossantos1624]

Thank you for your precious time! Watching is great!

[@rosariolozada2361]

Thanks, Amanda for sharing the back view and front view of the dance routine. Belated Merry Christmas! May Christ’s everlasting light guide you all through the New Year.

[@joannechan2821]

Love you so much, my dear. Thank you very much for making this video. Front and back vision. Great job 👍🏻👍🏻👍🏻🌹🌹🌹Love and shine from Malaysia ❤

[@maggiecm4716]

Thank you . This is really easier for me this way I'll save it , so I can do it every day☺️🙏🙌

[@karolina6134]

Amando would you please record new choreography as well? By that I mean harder and that there are new steps. Thank you ❤️❤️❤️❤️❤️❤️❤️

[@iouannoulat5351]

I would love that too

[@ligiasommers]

So good , thank you 🙏🏻🌷✨🙏🏻

[@Luthi_Tin]

Hey just some feedback on your videos: i find these with the split view very distracting. Front mirrored or back view work great but both together messes with me.
Really love doing these workouts though! So glad I found y'all.

[@buatongful]

You are a amazing instructor. Thank you. Loved, loved it.

[@kimberlysommers2124]

this put me through my paces!

[@maggiec9879]

Thank you. Íts a nice dance workout. I ❤ it

[@oksanamarets1516]

Thank you!

[@VikiWin]

wow😍

[@kiunma]

Wow,It's beutiful,great lesson.

[@rekreativnayoga2421]

Beautiful🙏

[@joanns2681]

Good techniques

[@Moni7777777]

Funny 😃❤

[@Teapot69]

That vile cuban music. : (

[@ЯнаПольшина-т2г]

Серьезно?Музыка бывает мерзкая ?Может лучше к психотерапевту ?