Beware. You're Probably Over-Reacting More Than You Think: Jocko Underground 025
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- Опубліковано 8 гру 2022
- Underground Premium Content: www.jockounderground.com/subs...
Join the conversation on Twitter/Instagram: @jockowillink @echocharles
Avoid over-reacting, and over-correcting.
Smash through plateaus.
Having trouble staying on THE PATH.
Jiu Jitsu for Law Enforcement.
Surfing.
Should teens be wanting to join up?
I'm not over correcting; I'm strategically flanking the optimal solution.
listen you shit....... i wish i was clever enough for this comment lmao
I'm stealing this.
@@rustycastle5397 take it. Doesn't cost me anything and I can still use it to piss off my entire management chain.
Lol
Well said
Echos story was worth the whole journey, meandering and all. I especially love how you can tell Jocko is kind of just hanging in there 😄
Literally just woke up from a nightmare that was work related. Worst case scenario followed by worst case scenario, followed by worst case scenario followed by worst case scenario throughout the entire thing I was trying to keep my composure and failing. I just popped this podcast on to help me kinda zone out and go back to bed. Glad I was just dreaming but I was also glad for the life advice. Thanks for the upload. Lol.
I'm curious
Just curious in your dream did you ever give up even thought it didn't seem to get better?
@@tauruslightwarrior0079 no. At no point did I give up but I did have moments of visible exasperation, playing the victim, and one emotional outburst that would 100% been grounds for termination. Again, this was just a dream that was comprised of every worst-case scenario possible all happening sequentially so completely unrealistic.
The cameras were recording Dukwak when he was smoking weed in the walk in freezer ԅ( ͒ ͒ )ᕤ
@@Michael-cb3uw what?
I stumbled at work yesterday, and lost control, raged out at the situation. I’m angry at myself for the lapse in control.
Echo Charles "down for the cause" with weed infused sodas. That's a teammate. 🤣🤣 Jocko detached from LHFAO and out came a smile.
Emotions are such a mental game. My grandfather told me it 90% 10% physically. He was a WWII divebomber pilot. When emotions don't work the plan needs to adapt to the situation and people involved.
Discernment between the Relevant online info
, And sensational online sensory rubbish.....
Also important.....
Maintain your attitude.
Attitude: the orientation of an aircraft or spacecraft relative to the direction of travel.
Maintain your altitude. Blue side up, preferably.
Ecco was so detached he drove while being high .
11:53 Very common for people not experienced with THC, especially drinks or edibles, to ingest too much. THC in edible form (drinks, cookies, etc) will always have a delayed response because the compound has to be processed by the gut, liver, etc., before being released into your bloodstream.
Some might not like this advice, but if you’re considering trying THC, you should always smoke it (joints not blunts) the first time so you don’t consume too much as the effects are nearly immediate. Vapes are only “safe” if they’re from a licensed and legal store regulated by a state office. Otherwise you really don’t know what’s in them.
If you want to try edibles, start with low doses (5mg, 10mg) and WAIT at least an hour, hour and a half before taking anymore of you don’t feel anything. Remember you can always put more on, but you can’t take more off.
Took me back to my first time edibles.. that was terrible ( yes I took too much)
Thank you for being vulnerable and sharing Echo Charles.
In Japanese Ozumo, “henkaku” (based in stoicism) and being in ultimate control over their emotions, impulses, and REactions is the number one characteristic held in the highest regard. It’s the mindset SunTzu and any Samurai warrior from the Edo period saw as the most important aspect to being an effective warrior on the battlefield
Awareness is half the battle of knowing the situation. 😆 2020 was a huge season of change; not easy. 🤥💚
I think that a lot of “overreaction” upon advice, comes from a place of ego.
Or instinct which is contingent upon the situation...and necessary.
There is a difference between athleticism and showing emotions socially. When preforming a task or exercising listening skills, it is best not to get wrapped up in emotions. When concentrating is required for analytical skills, emotions should not be over emphasized. However, that doesn’t mean to be a robot with complete lack of emotional awareness because one can become off balance over time then too.
When emotions are shown as a display to others, it’s a signal of hey this is how socially someone or a whole chain of people and events have made me feel. The display of emotion is misappropriate if someone’s main priority is task assessment. When someone’s main problem becomes socially based on how others are treating them, then emotions are used to give information on how one is being impacted if anyone cares. If it’s being done in a self controlled manner, like someone who already in tuned with themselves, then it’s an interaction. If someone feels manipulated by someone who is purposely showing emotions, then there was judgmental feelings already there.
The one who is displaying emotion is waving a flag of being a subordinate by being vulnerable. This could be because they feel lack of control. It may be attributed as a female quality. However, do not think it is the case that women are just more emotional (most people would disagree with me on that), it adds to the problem of women being disempowered. When you take away her power of promotion for example because “women are just too emotional” it further makes her feel less control thereby making her emotional because she feels powerless. If you want true results from people, you needed an unprejudice opinion.
Damn, excellent comment man.
Very helpful for me as a mom, thank you
JOCK FOR PRESIDENT!
Eco for real brought up the THC Soda 😂
I'm slowly but methodically learning when I over correct not to emotionally over react. Stop, Breath, assess and keep moving forward. I accept and embrace that I will make mistakes on this journey #MangoMeyhem #OrangeAfterburner #SourappleSniper
US Marine is what I did for 15 years, small business owner and investor is what I do now #NewMission
Solid message L.E.G.I.T episode as anticipated. Well constructed journalism piece Gentleman
Side Note: weed consuming episode with Echo Charles and Snoop Dog. #SmokeBox #420 #MedicalMarijuanaShouldBeFreeForVets it's free for Canadian vet's #Fact
That Was Helpful Thanks
Excellent!
Literally the video I needed
Stop over reacting! ;)
@@ScottLovenberg I work in an office of mostly women. I think the estrogen rubs off on me sometimes lol
Great episode and I have an idea for a new series. Echo's stories are the best...
Very interesting thoughts and I agree on the points made, but my question is this: When do you attach? I get it.. most of the time it's a good thing being able to detach, but there comes a time when you might want to do the opposite. Any thoughts would be welcome.
That soda sounded awesome lol
11:00 great idea Jocko weed / cannabis drinks 😂
My first time edible thc story went EXACTLY like yours. Am I going to fast? Am I going too slow? Am I staying in my lane? Are people noticing the terrified look on my face as they go by?? The level of self-consciousness was absolutely terrifying. Traumatic even. I’m betting the apex of your experience involved encountering an intersection that wasn’t completely controlled and required you to make a judgement call. Bad, bad times. Lesson learned.
We are emotional creatures, absolutely nothing wrong with emotions or what you might be feeling at any given time or situation. There is no such thing as a wrong feeling, it's how you deal with or express that feeling that is wrong. Control your emotions or they will control you. Controlling your emotions is not being emotionless, it's responding vs reacting. When we react, we don't think, we don't take the time to assess what we are feeling and why. Responding is taking the time to think things through before opening your mouth, before flying off the handle.
Reacting- "Why the fuck did you say that you pile of shit"!!! typically, with a raised voice
Responding- "What you said was pretty hurtful, and I don't appreciate it". Maybe with a little inflection, after all, we are not robots.
We each have a choice to make with many things on a daily basis, will we react or respond. Reacting puts your back against the wall, whereas responding leaves maneuverability. Jocko's underwater scenario was pretty good, because if you react, it will tie you in knots, and has the potential to harm others that might be in the way.
This video oddly found me the day I happened to overreact. My mother asked me to do something I wasnt comfortable with, but she needed it done. It said I was wasnt comfortable with it and she downplayed it. I got angry and reminded her that I was doing her a favor already in this matter, to which she responded she was doing me plenty of favors. Something I absolutely detest, I dont want feel like I "owe" favors. So I got even angrier.
I asked myself before it went wrong it if was worth fighting this thing because it would be easier to just do it. Afterwards I understand that my reaction is a accumulation of pent up anger that popped at this random event and it wasnt in scale with what happened. I should have detached, I know how she is, it was no surprise, but I let my feelings get the better of me.
What I like is when I'm doing something like driving and I get a mild steering oscillation and someone says "don't overcorrect". And I may or may not come back with "No shit. Really? Do you think I hadn't thought of that, jackass? Now if you've got any helpful techniques at the moment to stop the overcorrection, some sort of maxim, algorithm, or even rule of thumb, then please share it. Because what you're sharing right now is not doing either of us any good".
The best way to give someone some sort of feedback and have them not overcorrect in an attribute is to tell them the range of response. Going down a superhighway you can't legally do more than 65 mph.
"Well the cops will usually give you 5 mph over the speed limit"
Okay fine. You get 70 mph. Technically it's still only 65, but we'll give you the 70 mph. Because it doesn't change the point.
You can't do more than 70. You also can't go less than 50 mph. So your range is somewhere between 50 and 70.
So this is the way to stop someone who has been busted for going more than 70 from doing less than 50. You just tell them the maximum and the minimum.
Its putting the OODA loop into action. Would love to hear Jocko explain the OODA loop. Or, to put it another way. When you drive on the freeway, there are alot of things happening at once. You need to check your speed, watch mirrors, watch for road signs and hazards, be aware of road conditions, and your surroundings(weather, getting boxed in, hazardous drivers.) Now, navigating all that can be stressful. But, just because all of that is going on at once, doesn't mean anything bad will happen. And, you dont necessarily need to be looking for danger at every turn. But, calmly observing what in all actuality is a possible hazardous situation, ready for a minor correction if needed. Such is life.
Over reacting is just past trauma
Find the event that trigger your disproportionate response , process it , and let go of that
You will not over react again at that situation (every time it will be lesser until it goes for good)
It's hard , but when you master the technique you will be free of bad emotions (so you will have a better mindset and more energy to work and live)
I'd just add that not all big changes are overcorrections (as I guess Jocko agrees).
Sometimes a big change is required. An overcorrection occurs when the correction is significantly more than required.
Holding The Forst, working late nights, podlistening in the morning.
GOOD MORNING
Calmer minds prevail
I love it 😂 echo on the soda
In mental health we hear respond, rather than react. I think that is a good way to summarize what you are saying. When something happens to me, of course it happens to me or I wouldn't even notice, I can choose to just accept it and remove myself personally from the situation. Then I can choose to response with emotion, when I determine it is appropriate.
I found removing myself personally from the situation even if it's my situation helps me look at the problem from all sides. Playing my own devils advocate to help navigate with the emotions necessary for each situation. Being an emotion person can affect others around us and how should they be affected if they are to be usefully to the situation.
On 50
Underwater. That's a great example. In a frickin second your tangled you cut your air hose by accident. Learning how to breathe underwater in a panic, in a course or training exercise that you are already afraid of and don't want to be a part of. Unless your floating two inches perfectly parallel on the bottom of the ocean floor, people have no concept of what one breathe can do to change your destiny of coming back up. Cool insider points. Thanks for the excerpt. Hell of a reminder while I sit here and try to breathe. 🌊
Echo let's hear the long version of your soda story hahaha very relatable. Made me laugh good sir. Better yet get jocko one. I know he probably won't but hey never know. Anyway thanks for yet another great video to you all.
I have subtle ways of overreacting or thinking. Working on it. It’s really not helpful
THC narrows one's FOV. If uncomfortable feelings in time are overcome, paradoxically the THC may be more of a calm, mindful type experience. I still wouldn't recommend driving under the influence of it or if one has to be very situationally aware. It does have some profound benefits and is showing increased efficacy with the veteran population for what that's worth as well. I'm a clinical social worker by trade and had specific trauma training with the VAMC for context.
The overcorrection would be to remain calm when you shouldn't, such as when there is legitimate moral weight in perception but little to no task requirement to be impaired.
Jocko, I would love seeing u have an interview with MR. DAVID GOGGINS !
Do you every catch yourself mid-way into losing your calm? If so, what's the best way to do that?
😂😂😂 the end
Those edibles or drinks hit way way different than smoking it. Edibles are for when you don’t have anything to do but relax or sleep. Smoking actually makes me way more functional than normal which is the opposite of alcohol. Plus it helps with pain, inflammation, appetite, etc. Great video guys. Thank you and stay blessed. 🇺🇸✌🏽
100% I say use an edible more like a pain pill with no intentions but to rest. Smoking is like a natural adhd med for me. Helps my mind relax to concentrate better.
Porpoising was a thing in fighter jets in the Vietnam war. Interestingly it was an illustration of the Boyd cycle
I need that t-shirt! Sign me up as soon as you create it please and thank you. Maintain my calm and it will help my survivability! Fookin Love It!!!
Echo was so loaded he had to get the hell out of there.
Can someone point me to the episode where Jocko talks about the mutiny against a seal team platoon commander? Thanks
Have you ever tried like those THC infused sodas?
Jocko: “No. “.
Anyway, long story short…
Jocko: ( pff/ eye roll)
I'm not over reacting I'm tactically acquiring the upper edge by getting my self overwhelmed before the opfor can 😅😅😅
So I tried detachment & it worked beautifully for me, but the other person never does.
Jocko👌
I do this out of spite, and to absolve repsoibily inevitably in field where it's an over "grey" area thats where experience comes in.
Set sail
The pendulum swings...
12:33 point is weed is great
Better go too hard vs not hard enough. That just doesn't sound right.
Learning how to not dwell on are problems with are emotion is what the combat side of the military taught most of us(eventually), even if it wasn't directly absorbed. I keep seeing non combatives do the same thing over and over again: they lose their shit over petty things and have a chip on their shoulder. And civies working in gun stores. It's fucking weird seeing over emotional guys behind the counter at gun stores. Glad to hear someone talk about this, there is a lot of people that don't understand this basic concept.
#pinpoint? oh no!😳
11:49 anything thc I approach w caution ..edibles...I'll eat 1/4...andxwait 1hr..I've forgotten I took em
I have a problem with matching peoples anger to show them how ridiculous they sound. I would start out sweet and they would yell at me and I would match their anger to show them their own behavior. Usually they bow down. Sometimes it escalated and then I back down again. It’s kind of like a game
Bet you’re a lot of fun
Reverse psychology might work in suggesting this: tell someone irate to calm down and often they get upset even more. Suggested: keep acting like that and see what happens. Go all the way down a worse case scenario to hint at the stupidity of L.Y.S.
I almost changed to Puerto Rican
That's Right on Point💯 seems Im always telling those around me that there's over 350 emotions and you don't need to jump to anger cuz it's not productive,same with water survival your taught not to pantic unfortunately lost my brother at 17 after pop drilled it in our head to Punch someone Out when they pantic!! Crowd of people and both of my brothers almost drown,while my brother trying to save the other, unfortunately I wasn't there, but I've taught myself to Stop,Think,React cuz every action has a Reaction, Crazy man cuz seems I've gone so far to show I'm not over Exploding when I do get upset, I'll say tis matters to me 30 percent outta 💯 so it's not that big of a Deal, not Earth scattering🤣 Still Feedback is Over Reaction Every Time!! Drives me Nuts🤪 quess some never heard that song before..Don't talk like Tat 🎶by these Nutz🤣Over Reaction will result in wrong choice of Emotion ✔️ Choose Wisely 🎯💯☮️
🎯💪☯
whats with the #jockofuel ads being inserted...sheesh...
The guys I was rolling with almost got into a brawl with navy seals at fob Williams, when I got out of the MRAP this Seal was throwing a temper tantrum and I yelled at him "You need to get in control of your emotions." You're out of fucking control. I didn't even know him but I couldn't believe somebody would let themselves get like that. Afterwards my friends were like great job. You almost got us in a brawl with seal team 10
Of all the things that never happened this never happened the most.
@@Kirealta you're overreacting
@@scarabass3924 to his acting
@@Kirealta 😂
Wow . Lol
Wow, that thumbnail is the most unexpected crossover lol, RHONJ & Jocko! Who'd have thought lol 😅
God the ads playing over half the screen are really distracting, it feels like it takes away from the message.
Just casually admitting to driving under the influence to the whole world. NBD.
Jacko... why is Echo Charles so small?
Fun fact...did you know that they named the jockstrap after Jocko.
Weed infused sodas
Haaaay! Joc....ko?
I'll be your! Friend in Combat!
But.., just not! In, TRAINING🖕?
mach 9 sheesh....overreaction people?
Try telling my wife this.
Guys I just have to know why would some mother name their child Echo Charles? I understand you have these particular cultural names in the United States but...
Kidding
I mean, after his brothers, "Alpha", "Bravo", "Charlie", "Delta".... "Steve" just doesn't cut the mustard.
oh my goodness she looks like the program director i talked with today! except this lady is wearing blue eyeshadow ha ha😂🤣😂🤣 why did Echo Charles choose that woman? is that a drag queen?
Be tactical Check your flanks & Don’t show your teeth 🦷
Hello Jocko, my name is Alex I live in a small town in Minnesota on the border with North Dakota first of I wanna say that you for you service. Also I've been watching your videos and it's helping me all the men in my family rest their souls served and I didn't when I was getting in shape for basic I broke my hip and had to get a hip replacement so I had to give it up I lost my dad when I was 11 and then after that lost 6 of my close friends to suicide all in about 8 months I was wondering if you think im a loser for not serving cause I think I am every day I fight with depression and suicidal thoughts every day I want to ask you not as a someone who's lost how can I deal with this not some like hoorah David goggins shit by as a man a father I guess what I'm trying to say is I need help
I'm not Jocko, but serving / not serving does not define you as a person. I am also not a mind reader, but you may be experiencing misplaced guilt. Many men have been through the same thing, many feel like failures for not living up to some expectation. The mark of strength is the ability to move past your failures. Best of luck.
*Jocko Willink is the Reluctant Leader we need.*
.....We know you've done enough, but your Nation needs you.
🇺🇸 *2024* 🦅
Overreacting? Good. A chance to correct your behavior.
I hate the dude who taught me this but one of the best pieces of advice I have ever gotten in my life is "your first move should always be to wait"
Even reacting at super speed in fighting I always have this mind from of pausing to consciously process and be deliberate before I do something. (I mean, not always, but you know what I mean..)
"hmm.." "mhmm.." "mm.." "mmh.." "mhm.." "MMm.." "uhmhm.." "mmyeeuh.." PLEASE STOP. A verbal acknowledgement is not necessary every 5 seconds.
i might drink that soda then go to sleep.
whaaaaa thats crazy. I'm not over reacting, you're over reacting.🥲