BMX Training - Are short sprints better than long sprints for racing?

[@ericpb5672]

This a GREAT video! Great info. I love these videos.

[@jonnievance1755]

And so the vet pro grind begins 💪🏾😂

[@shauncollins28]

Awesome tips and insight to sprints and how to maximise your time , especially when your an “older” rider , thanks KJ

[@jacobjames1171]

That hub is wicked. 😍

[@brookylnneschuetz]

We do the same distance on sprints one long sprint and 2-3 times of short sprints

[@the1forever808]

uphill sprints are good too with waits in a backpack

[@jacobjames1171]

While in sandals on flat pedal with a dog chasing you.

[@chriswillsch9226]

Why don't you come up to Minnesota try training at 4:00 in the morning 5 below 0

[@SupercrossBMX.]

I’m not build for that haha I’m an Arizona boy

[@madcyclesllc5887]

Getting faster!!!

[@dirtbikeman2436]

Looking speedyyyyy

[@adgm917]

I will get your autograph some day...

[@rileypittmon]

what do you think about band training for a 13yr old?

[@jacobjames1171]

Do you ever get into three pedal sprints?

[@jacobjames1171]

Is not wanting to drive after dark a sign of getting old? 😆👍