Intense Core Exercises for MMA & Combat Sports | Phil Daru

[@PhilDaruStrong]

Hey everyone sorry for my chain rattling against the mic smh I’ll tuck it in next time

[@Mvargas1771]

Those Vivos are dope

[@neinbruderja7519]

Thank you very much Mr. Daru. Implementing the Heisman crunch really made a big difference in connecting my rear hand, as the motion feels much more stable and "in touch" with my intention to land it. Very nice birthday present right here. Thank you so much.

[@FunkRoberts]

LOVE IT!!!!!

[@robertherrera5975]

Phil Daru, your an awesome trainer.

[@m.y.5360]

already like'd without even watching. daru is the goat.

[@KHALEDFXYT]

Phil Daru🐐🙌

[@salvatoreborgatti2459]

This is gold informations.. and it's free 🔥💪

[@FitFighter15]

Don't worry He will get paid by UA-cam !!! And of course Great content as usual..

[@WpnsCo2013OEF]

And yet he still gets to make money from it! Win win haha

[@paularmitage6529]

One year later I came across this video. Totally excellent and clear stuff. Love the energy

[@glenharvey1436]

By far the best Chanel for PT advice! Thank you 🙌🏻

[@williammunoz1563]

thanks Phill

[@danielgray5756]

#DARUSTRONG. I already been using the bell with the V sit-ups! Great stuff!

[@robertryan2542]

First class. Thanks. From Ireland 🇮🇪

[@MussaHa]

Like your video energy men 😄 very helpful.

[@ayohab5757]

love it...thx coach

[@parkpaul7384]

Please drop the video for people who have herniated lumbar disc! Must doing workout and avoiding workout and some tips for rehab.

[@isthi000ify]

U da man

[@InsipidRoustabout]

#darustrong of course!

[@mr.bullionnaire9748]

Man I didnt see that last punch comin. I woke up 10 minutes later..

[@therockjames2398]

Hey Guru I told I told a little soldier listen to your videos get out of laziness💪

[@therockjames2398]

Tm workout cool. Sir thanks for yr videos always add a few of them to mine. Yr a great trainer 👍

[@anthonymesa8552]

#Darustrong 👊

[@robertherrera5975]

Phil will challenge you. Be ready.

[@ToxicMasculinityClub]

Not bad

[@FunkRoberts]

#darustrong

[@elnau]

#Darustrong!!!

[@joehudson3165]

What happened with post surgery rehab videos?

[@jamessilva4814]

Try this today

[@american6431]

Awesome!

[@zubairarachid3778]

❤️❤️❤️

[@sweetjonesjr3638]

#goat

[@f1david]

Am I hearing a batting cage in the background?

[@adamlawson5874]

Weights dropping

[@dzenai6242]

Друзья , открыт набор на индивидуальные тренировки по ММА и KravMaga с серцифицированным тренером в Минске , будем рады вас видеть ! instagram.com/p/CGrztRYnHME/?igshid=qkj3wzpct4v7

[@nicopostigo123]

#Darustrong 👍👍

[@ВикторПавлов-ъ3х]

Hit Double like!

[@MussaHa]

Where is your gym located?!

[@PhilDaruStrong]

Thanks bro Boca Raton Florida

[@konkyolife]

His communication style leaves, ZERO ROOM for lack of clarity.

[@SpartanLife369]

#DaruStrong

[@sasasasaasable]

What's the difference between the bodyarmour and fight ready programs? Im looking to buy either one and im not sure what the differences are

[@PhilDaruStrong]

Body armor is a Bodyweight program and fight ready is an in camp mma s&c program

[@Dsferradaz]

#Darustrong

[@lakshyakaushik5241]

#darustrong

[@nicksmith-chandler458]

Ok so if we are doing “ core “ lying on the floor, then Mike O Hearn is natural. Just as plausible.

[@michaelk2933]

#darustrong

[@babelalemayehu12]

#darustrong

[@EviIM0nk3y]

#darustrong