Bajiquan training - Proceed like a spear!

[@GameleiraNoChao]

Great warmup exercises.

[@HongsStory]

Thank you :)
Yes it's hard, but it makes me refresh my minds and body, so I enjoy it.

[@GameleiraNoChao]

@@HongsStory Especially as you get older, warmups become more and more important.

[@HongsStory]

@@GameleiraNoChao Yes I totally agree with you!
In these days I slowly feel the same way, so I always do warm up and stretching before I do main training.

[@leegravett4966]

Hi Hong, nice to see your preparation for technical training. You’re getting stronger as time goes by and it’s evident in your movements.
Your Baji is smoother and more focused.
Always a pleasure to watch your progress. Keep up the hard work 💪

[@HongsStory]

Hi Lee :)
I'm always glad to see your words.
When I heard from people that my movements and physical skills are improving, I can finally check my present condition.
(And also feels happy too!)
Thank you 😊

[@muzzafarbueno4298]

Nice and hard. This is the actitud. 🙏🤗👊👌😘

[@HongsStory]

Thanks for rooting me!
I hope you cheer up with your training too!