Hey!! I used to feel that yucky bloating feeling and just eating whatever due to feeling bloated and large all the time. It would happen multiple times a week or last a few weeks, even months. (I was 217Lbs and 5’2) Now I only get that feeling maybe once or twice a month and one out of the two times I feel this way I choose a healthier option for food. (Last time I got pizza and bread sticks lol). Anyways just wanted to share I understand what you are going through and I’ve lost 50lbs because those moments are now less and less, they won’t disappear I don’t think, but if you learn to have different coping mechanisms then it’ll be easier to choose something other than food to bring comfort or to relieve stress. Something also I realized is that if I’m stressed or upset about my body why would I just make myself feel worse by eating junk? It doesn’t make sense I’d rather eat healthier because I know I won’t lose weight if I don’t. Just helps me more to stay on this weight loss journey. You’ve got this!!!! 💪🏽💪🏽💪🏽🤍
Yeah I gotta work on switching my mindset from "what's the point I'll eat whatever" to "why would I make it worse by eating junk". Thanks for your comment!
You are doing great! Give yourself grace , you got this 💖
Hey!! I used to feel that yucky bloating feeling and just eating whatever due to feeling bloated and large all the time. It would happen multiple times a week or last a few weeks, even months. (I was 217Lbs and 5’2) Now I only get that feeling maybe once or twice a month and one out of the two times I feel this way I choose a healthier option for food. (Last time I got pizza and bread sticks lol). Anyways just wanted to share I understand what you are going through and I’ve lost 50lbs because those moments are now less and less, they won’t disappear I don’t think, but if you learn to have different coping mechanisms then it’ll be easier to choose something other than food to bring comfort or to relieve stress. Something also I realized is that if I’m stressed or upset about my body why would I just make myself feel worse by eating junk? It doesn’t make sense I’d rather eat healthier because I know I won’t lose weight if I don’t. Just helps me more to stay on this weight loss journey. You’ve got this!!!! 💪🏽💪🏽💪🏽🤍
Yeah I gotta work on switching my mindset from "what's the point I'll eat whatever" to "why would I make it worse by eating junk". Thanks for your comment!