Lunch & Learn: Be More Active with Ken Gilbert | Gray Caws

A recording of a live Zoom Lunch & Learn with Oxygen Advantage Coach Ken Gilbert, hosted by Gray Caws.
Ken combines his passion for nature, movement, and the human body in his job as a personal trainer and founder of BeMoreActive.
He specialised in running technique (including Pose Method of running), natural movement (Including MovNat), and breath work (Oxygen Advantage.
Whenever he's not teaching or coaching Ken loves to spend time with his wife and two kids, climb trees, run up and down mountains and discover the wonderful world of freediving.