My only excess fat is in my belly. I went to a plastic surgeon for a tummy tuck consultation and he said he could not get my belly flat due to the visceral fat from pregnancy and genetics. As a side note, I weighed 125 pounds and am 5 feet, 5 inches at the time of consult. I was informed that liposuction cannot remove this type of fat and his recommendation was to start exercising. I have since started walking and taking zumba class a few times a week and my measurements are down an inch.
Hey Dan fantastic video mate! It is more or less what we always suspected, but put together in a video, helps so much convince myself on what I have to do! Thank you mate! Greetings from Greece!
@ludwigekeme1643 Opposing body parts three days a week, so chest and back, shoulders and arms, then legs, with two days of just cardio in between the three weightlifting sessions, Yoga on a Saturday and rest on Sunday. A healthy, strict diet from Monday to Saturday with enough water and electrolytes and a cheat day on my rest day, but nothing too crazy. I prioritise all of that with sleep, and I make sure I get 8 hours a day without fail as it’s the most important part of all. I am releasing a video next week on how to become superhuman, which I think you'll benefit from.
You don’t need to deprive yourself of your snacks just be accountable for them and have their calories as part of your day. If they add to be too much just make sure/ find lower calorie alternatives.
Sounds like Good advice if you in the Upper income class. But I work in a factory for 10 hrs a day and make under 40,000 a year and in over my head in debt. So, getting an expensive mattress and de-stressing just isn't going to happen.
@danfounder, please advise 1. What can one do so their skin is not loose when loosing weight quickly? 2. How to tighten skin (without surgery) if you have lost weight quickly. In some areas you can pump up muscles (biceps for example), but what about the stomach, butt?
1. Weight training and acceptance. Let things go the way they will go. 2. I don't have experience with this aside from seeing people get surgery for it.
Hi Dan, if you could recommend one dumbell exercise that can be done at home to reduce visceral fat what would it be? I have a bike but need to work on my upper body muscles.
Dumbbell thruster. Combines a squat with an overhead press, engaging both the lower and upper body. This makes it highly effective at burning calories and boosting metabolism, key for reducing visceral fat. If you only care about upper body, then just do the overhead press, but understand that this is less effective for reducing visceral fat.
If you want a good, balanced development, you really need to work with a trainer. Someone who can lead you through a series of different exercises to develop ALL the muscles in your upper body. Of course, a good trainer will insist on you doing exercises for the lower body as well, and especially the core. Two good whole body exercises: 1.) Farmer’s walk, carrying a pair of kettlebells. Start with weights light enough that you can do 100-160 steps. Then after a rest, do it again with slightly heavier kettlebells. 2.) Get a 10-pound medicine ball, the ones that are about 12” in diameter, the ones that only rebound 5-6”. Throw down from shoulder height-hard! Immediately squat to retrieve the ball before it can dribble. I call this the “squashy ball”. Do 10 times. 2-3 x. When this is too easy, move up to a 12-lb ball. Etc. I am 5’2” and a 74-yo woman. After 3-4 years, I can do 200 steps with 28-lb kettlebells. But start easy and keep your core muscles firm. Good luck!
Great content! Which cooling bed did your client get to improve his sleep? Been looking at these myself, but they're pricey and there's a lot of paid reviews out there, so I'm curious to know what worked for him.
Yeh, it’s the lack of sleep. Our body can’t heal, which has to come before the weight loss. I’m a nurse who has worked LOTS of nights, so I understand.
No offense to the previous comments, but subtlety and empathy were reserved for when he weighed 250. If he’s 400 pounds, the friend already realizes he’s in crisis. If he’s a good friend, tell him to get off his fat ass and that he’s now going on a short walk with you. No excuses. This has gotten ridiculous. Sometimes men are so depressed they just need a slap to the face (obviously this doesn’t work with women). I think the key is that you’re willing to help do the work with him in the beginning (when it really sucks) until it becomes a new habit for your friend, and he can start doing it for himself. Best of luck.
Love the video, and bro one thing when you use the mic in this (hand held style ) put the wind blocker or De*d cat as we call it. So it blocks the pffs .
The findings suggest that being underweight in old age may be tied to an increased risk for Alzheimer's. In contrast, a number of studies that have examined weight or body mass index (BMI) in the decade or so before the onset of dementia have found that low body weight or low BMI is associated with incident dementia.
But weight is not weight. Are we talking about fat or muscle? Would both a very fat and a very muscular person have equal likelihood of not developing alzheimers?
Finding your channel is one of the best things that has happened for my fitness this year. Subscribed up to your newsletter too! Thank you for the time and effort you put into both Dan!
I see you're targeting men audience but as a female I appreciate your vids, too. However, I heard that one cannot process more than 30gr protein per meal - is it true?
Hey, I think the amount of protein we can process per meal varies quite significantly on an individual basis. Personally I think the best indicator of how much of a certain food you can process in one go is taking more of how your body responds and how you feel after your meals.
Great summary Dan. Too bad about the "Chill the F*** out comment". I thought that several elderly family members might benefit from this video; but, I can't send it to them out of respect for their sensibilities. :(
Ps. Every week I send emails on how to get lean, boost energy, and live longer.
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My only excess fat is in my belly. I went to a plastic surgeon for a tummy tuck consultation and he said he could not get my belly flat due to the visceral fat from pregnancy and genetics. As a side note, I weighed 125 pounds and am 5 feet, 5 inches at the time of consult. I was informed that liposuction cannot remove this type of fat and his recommendation was to start exercising. I have since started walking and taking zumba class a few times a week and my measurements are down an inch.
Stop eating sugar and junk food. Reduce all carbs, this is the only sustainable way. Meanwhile keep exercising.
Sprint, remove carbohydrates, alcohol. Follow Sean o'mara
Wow... What a massive growth of your channel!
Few months back it was 24k
When I subscribed it was 8k.
Now it's 122k.
Well deserved!
Thank you. Appreciate you being an early adopter!
Fantastic content. So much noise on the web, so great to learn from Dan - authentic, straight forward & inspiring. Thank you Dan.
Man I love the vibes of these videos and the information is just just so simply explained and straight to the point!!! Awesome Work! Go Dan Go! 🤘
Hey Dan fantastic video mate! It is more or less what we always suspected, but put together in a video, helps so much convince myself on what I have to do! Thank you mate! Greetings from Greece!
I’ve screen-shoted some of your most recent tweets. The content you provide is sincere, helpful, and certified GOLD! Keep up the great work.
Legend!
Dan Go: Eliminate alcohol
Me: Collapses
Alcohol puts on weight. Guaranteed beer belly.
Lost 50 kg/110 Lbs, im so grateful to feel this great. Stay Uncommon!
How😢 what was your routine like?
I started going to the gym i just need some more motivation
@ludwigekeme1643 Opposing body parts three days a week, so chest and back, shoulders and arms, then legs, with two days of just cardio in between the three weightlifting sessions, Yoga on a Saturday and rest on Sunday. A healthy, strict diet from Monday to Saturday with enough water and electrolytes and a cheat day on my rest day, but nothing too crazy. I prioritise all of that with sleep, and I make sure I get 8 hours a day without fail as it’s the most important part of all.
I am releasing a video next week on how to become superhuman, which I think you'll benefit from.
@@Uncommony wow thanks
I’m looking forward to the release of the video
Could you please do a video on how to cut out excess snacking and reduce sugar cravings?🙏🏽
Eat one chocolate protein bar a day to keep the cravings away 💪🙂↕️
I had the same issue trust me
Eat a leg of lamb, chicken breast or beef for breakfast. Only that, nothing else. The protein and fat will kill your hunger pangs.
You don’t need to deprive yourself of your snacks just be accountable for them and have their calories as part of your day. If they add to be too much just make sure/ find lower calorie alternatives.
@@glenreid7987 No snacking between meals. Because it keeps insulin levels high. Stop worrying about calories and fat.
GREAT VID! My new favorite channel, waiting for Coach Greg to do a video on this one.
Greek yogurt, blueberries, walnuts, protein isolate, and chia seeds- my breakfast every morning.
Have you made a video regarding losing fat gained from antipsychotics pls?
Your client isn’t a hedge fund manager. He’s Spider-Man!
Using that eating scene from Beef was peefect example of emotional eating 😂 i really felt Danny's struggle there
Sounds like Good advice if you in the Upper income class. But I work in a factory for 10 hrs a day and make under 40,000 a year and in over my head in debt. So, getting an expensive mattress and de-stressing just isn't going to happen.
@danfounder, please advise
1. What can one do so their skin is not loose when loosing weight quickly?
2. How to tighten skin (without surgery) if you have lost weight quickly. In some areas you can pump up muscles (biceps for example), but what about the stomach, butt?
1. Weight training and acceptance. Let things go the way they will go.
2. I don't have experience with this aside from seeing people get surgery for it.
@@danfounder thanks for the answer
I was wondering when he was going to get rid of that Elon portrait.
Hi Dan, if you could recommend one dumbell exercise that can be done at home to reduce visceral fat what would it be? I have a bike but need to work on my upper body muscles.
Dumbbell thruster. Combines a squat with an overhead press, engaging both the lower and upper body. This makes it highly effective at burning calories and boosting metabolism, key for reducing visceral fat. If you only care about upper body, then just do the overhead press, but understand that this is less effective for reducing visceral fat.
If you want a good, balanced development, you really need to work with a trainer. Someone who can lead you through a series of different exercises to develop ALL the muscles in your upper body. Of course, a good trainer will insist on you doing exercises for the lower body as well, and especially the core.
Two good whole body exercises:
1.) Farmer’s walk, carrying a pair of kettlebells. Start with weights light enough that you can do 100-160 steps. Then after a rest, do it again with slightly heavier kettlebells.
2.) Get a 10-pound medicine ball, the ones that are about 12” in diameter, the ones that only rebound 5-6”. Throw down from shoulder height-hard! Immediately squat to retrieve the ball before it can dribble. I call this the “squashy ball”.
Do 10 times. 2-3 x. When this is too easy, move up to a 12-lb ball. Etc.
I am 5’2” and a 74-yo woman. After 3-4 years, I can do 200 steps with 28-lb kettlebells. But start easy and keep your core muscles firm. Good luck!
@@margomoore4527 Thank you so much for the advice 🙂
Goblet squat
@@markcummings3146 You’re welcome-hope it helps!
10:10 I was literally sipping on a Margarita when he said this 😂
Me: Jack and coke 😂
#3 Chill the f*uck out 😂😂😂
Great content! Which cooling bed did your client get to improve his sleep? Been looking at these myself, but they're pricey and there's a lot of paid reviews out there, so I'm curious to know what worked for him.
He uses eightsleep but there are many other options out there that are much cheaper.
High stress job. Night working insomniac. I do walk, full workout twice a week and some mini exercising between and still stuck
Yeh, it’s the lack of sleep. Our body can’t heal, which has to come before the weight loss. I’m a nurse who has worked LOTS of nights, so I understand.
Love the Bruce Lee poster 👍
And the marcus aurelius one too. Two of my favourite mentors
Really do enjoy all of your videos
Dr Sean o mara is someone to check out in regards to reducing visceral fat. To me he is the most knowledgeable on the subject that ive found.
Epithalon will improve quality of sleep. NAD, NMN along with customized vitamin, mineral protocol achieves wonders
My age 72yr 5 ft 7 my weight 11st 5 they say my weight should be around 9 stone
Great content.
This is helpful. I want to get rid of fat. :)
Marcus ❤
I'm looking for Dan go the guy that does exercise activities for toddlers
How do u tell ur 400 pound friend he needs to hit the gym with out sounding mean ?
Depends on how close you are. I always opt for straight up with a tone of empathy.
@@danfounder I knew him for bout two years and for them two years I never heard him saying he going for a walk or a run which is sad
@jojocasimir1118 probably try hiking, camping, or sports for recreation. Be subtle about it. He'll have to come to the conclusion on his own.
No offense to the previous comments, but subtlety and empathy were reserved for when he weighed 250. If he’s 400 pounds, the friend already realizes he’s in crisis. If he’s a good friend, tell him to get off his fat ass and that he’s now going on a short walk with you. No excuses. This has gotten ridiculous. Sometimes men are so depressed they just need a slap to the face (obviously this doesn’t work with women). I think the key is that you’re willing to help do the work with him in the beginning (when it really sucks) until it becomes a new habit for your friend, and he can start doing it for himself. Best of luck.
Love the video, and bro one thing when you use the mic in this (hand held style ) put the wind blocker or De*d cat as we call it. So it blocks the pffs .
Will do my friend
The findings suggest that being underweight in old age may be tied to an increased risk for Alzheimer's. In contrast, a number of studies that have examined weight or body mass index (BMI) in the decade or so before the onset of dementia have found that low body weight or low BMI is associated with incident dementia.
But weight is not weight. Are we talking about fat or muscle? Would both a very fat and a very muscular person have equal likelihood of not developing alzheimers?
Finding your channel is one of the best things that has happened for my fitness this year.
Subscribed up to your newsletter too!
Thank you for the time and effort you put into both Dan!
Thank you!
Dan Go has an Americanized sounding voice and not a foreign Asian accent.
I'm saying swaap from now on
Great videos!
keto diet
Thank you Dan!
What about the subcutaneous fat.
I’m pretty sure you need that to survive. It surrounds your major organs. You don’t want to get rid of this fat.
I see you're targeting men audience but as a female I appreciate your vids, too. However, I heard that one cannot process more than 30gr protein per meal - is it true?
Not true. We can process 100+ grams based on new research
Hey, I think the amount of protein we can process per meal varies quite significantly on an individual basis. Personally I think the best indicator of how much of a certain food you can process in one go is taking more of how your body responds and how you feel after your meals.
Great summary Dan. Too bad about the "Chill the F*** out comment". I thought that several elderly family members might benefit from this video; but, I can't send it to them out of respect for their sensibilities. :(
Can’t find a link to the calculator
Just added it. Here it is: www.lih.lu/en/visceral-fat-calculator/