Easy Stir Fry Tofu and Broccoli | How to make Crispy Tofu for Stir Fry

This Crispy Tofu Stir Fry with Broccoli, Carrot, and bell pepper is packed with plant-based protein from tofu and loaded with nutrient-rich veggies.
It’s quick, customizable, and perfect for meal prep! Whether you're vegan, vegetarian, or just love healthy food, this stir fry is a flavor-packed, nutritious meal you’ll crave. Prepare to fuel your body with wholesome ingredients-one stir fry at a time! 🌱
Recipe Ingredients:
450-gram firm tofu - cut into cubes/ coat with cornstarch
1 medium carrot (1/2 cup)
1 cup broccoli (1 cup)
1/2 yellow bell pepper
1/2 red bell pepper
1 medium onion
4 cloves garlic
4-5 tbsp oil for frying the tofu
2 tbsp dark soy sauce
1 tbsp date syrup or honey
1 cup of water/vegetable broth
salt
pepper
Sauce:
3/4 cup water
2 tsp arrowroot or cornstarch
Note: For the non-vegan option, you can add oyster sauce
Instructions:
Prepare the Tofu:
Press the tofu to remove excess moisture.
Cut it into cubes and toss in cornstarch to coat evenly. This will give it a crispy texture when frying.
Make the Sauce:
In a small bowl, combine the ¾ cup of water with 2 tsp arrowroot or cornstarch. Stir until smooth.
Fry the Tofu:
Heat about 4-5 tbsp of oil in a pan over medium-high heat.
Fry the tofu cubes until golden brown and crispy on all sides. Once done, remove from the pan and set aside.
Stir-fry the Veggies:
In the same pan, sauté the onion and garlic until fragrant, about 2 minutes.
Add the carrot and cook for 2 minutes. Add the broccoli, and 1/2 cup vegetable stock, and cook for another 2 minutes. Stir in crispy tofu and bell pepper and season with soy sauce, cook for about 2 minutes until the veggies are tender but still crisp. Season with a pinch of salt and pepper.
Pour sauce, date syrup, and 1/2 cup of vegetable stocks (if you feel you need extra liquid) into the pan with the veggies and bring it to a gentle simmer. The sauce should thicken as it heats.
Taste and adjust the seasoning with more salt, pepper, or soy sauce if needed.
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[@cookwithRaqx]

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[@PepperOnTop]

Amazing recipe ❤

[@cookwithRaqx]

Thanks 💕

[@VeganSunny]

😍🌱🙌🏾

[@cookwithRaqx]

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