Me to jo diet btaya wahi krti hu 2 hafte se mera weight hi km nhi ho rha jbki phle pura 1200 calories khati thi ab 1000 ya 900k aas paas khati hu fir bhi exercise bhi krti hu kya Mera pet kbhi km nhi hoga mene ab 7 baje k baad khana suru kr diya 3 din se wrna 6.30 baje Tak kha leti thi kya karu 11 baje soti hu itni jldi khati hu to fir bhukh lg jati h
Hlo ma'am mere age 31 hai pregnancy pehle Mera weight 55 tha current weight 66 hai mere hight v kaam hai plz ma'am muje ptaye mai kaise weight loss kru mera c section hua hai mera plzz ma'am reply jrur krna
Very impressive 👍
THANKS FOR ALL EXERCISES😊🙏
MADAM YOUR ALL EXERCISES SHORTS ARE VERY GOOD. OPEN YOUR AEROBIC CENTRE. BEST OF LUCK😊👍
YOU CAN START YOUR OWN AEROBICS CENTRE OR ACADMEY.
I agree with you 💯 👍
Thyroid ki vajah se knee m pain h uski koi exercise btao
Ma'am waight gain ki bhi exercise bataiye, patlepan se pareshan hi
Kis time exercise krna h ma’am
Very nice expression madam 😌
Nice
Me to jo diet btaya wahi krti hu 2 hafte se mera weight hi km nhi ho rha jbki phle pura 1200 calories khati thi ab 1000 ya 900k aas paas khati hu fir bhi exercise bhi krti hu kya Mera pet kbhi km nhi hoga mene ab 7 baje k baad khana suru kr diya 3 din se wrna 6.30 baje Tak kha leti thi kya karu 11 baje soti hu itni jldi khati hu to fir bhukh lg jati h
❤❤❤
U r soo cute MashaAllah
Mam apki exercises bhoat pasand aye
मुझे भी
Hlo ma'am mere age 31 hai pregnancy pehle Mera weight 55 tha current weight 66 hai mere hight v kaam hai plz ma'am muje ptaye mai kaise weight loss kru mera c section hua hai mera plzz ma'am reply jrur krna
Very nice madam
Good
GM Mam ❤❤❤