Metabolic flexibility and Insulin Resistance | lecture 344
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- Опубліковано 12 вер 2024
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
Asslamo alikum Dr sb u r doing an excellent job.I am following ur instructions from a month ago and having great results.May Allah bless u and all of us with good health ❤️
AAMEN
❤ڈاکٹر صأحب آپکی طرف سے اس صدقہ جاریہ کو اللہ قبول فرمائے آمین
AAMEN
This is most important lecture among all of your lectures till now, if people learn about this topic they will easily cure 100s of medical problems without medicine, I studied it, applied it on my body for long time (3 years very strictly) now I am (non diabetic) & insulin sensitive, I have seen that I can take a lot of foods which are high in Carbohydrates & my blood glucose levels don't spike above 140 after meal. Mastering this topic helps in curing a lot of diseases & weight reduction is directly related to insulin topic.
YES,SURE
mashaAllah yr mera wazan bhi km ho gya hba1c bhi normal ho gya lakin mussle loss hua isko kesy recover kron
❤❤❤
Apnay kasa kiya ?
@@samianasir5871 two meals a day baki 18 ghantay fasting no snacking very low carb diet in start
یا میرے اللہ پاک
ڈاکٹر صاحب جیسے تمام انسانوں کی حفاظت فرما
اور باقی تمام ڈاکٹروں کو جہنم کا ایندھن بنا جو غریب عوام کو لوٹ رہے ییں انہیں ان کی اولاد سے امتحان دلوا آمین
😀
ڈاکٹر صاحب❤ اللّہ پاک آپ کو ان کوششوں پر اجر عظیم عطا فرمائے بلا شبہ آپ پاکستان کا فخر ہیں ۔۔۔۔❤❤❤
AAMEN
ڈاکٹر صاحب اللہ سبحان وتعالی آپ کو صحت اور سلامتی کے ساتھ رکھے امين
ماشاءاللہ کیا خوبصورت انداز ھے سمجھانے کا ،جزاک اللہ
وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین اللہ تعالی تمام مسلمانوں کو صحت ایمان اعمال والی لمبی زندگی عطا کرے آمین یا رب العالمین اللہ
AAMEN
@@DrKhalidJamilSalam sir sugur patients barly ki roti kha skta ha.ap ne kha k bjre ki roti khye lkn bd ma ap ne kha k bjre ko asli hallat me khye,please rehnumai kr deijiye
Salam Dr. sab, as you told that " Whole Food" every natural foods is best for us. In Quran 2 Words are mentioned that " HALAL" and " TAYYEB" so the tayyeb mean that organic condition. if we study Quran in this point of view we dont need any western professor lectures of advises. Alhamdulllah being a muslims if we follow the islamic instructions then no more health problems. how ever your videos are explaining that islamic points. proud of you sir. thanks a lot.
السلام علیکم محترم جناب ڈاکٹر صاحب اتنی اچھی اور مفید ویڈیو کیلئے بہت شکریہ اللہ تعالٰی آپ کے لئے آسانیاں پیدا فرمائے آمین یارب العالمین
AAMEN
اللہ تعالیٰ ڈاکٹر صاحب کو لمبی عمر تندرستی سلامتی عطا فرمائے ۔
AAMEN
جزاک اللہ ۔ماشاءاللہ اپ بہت محنت کر رہے ہیں ۔اللہ اپ کو خوش اور سلامت رکھے اور اباد رکھے امین
اللَّهِ عزوجل آپکو ایمان کی سلامتی کے ساتھ صحت کاملہ عطا فرمائے آمین ثم آمین
AAMEN
Jazak Allah Dr Sahib, May Allah Almighty be with you.Informative video as usual....
So nice of you
Dr Sb. I agree to maximum of your videos except those in which you ask people to eat Millets etc. I started my study & application of diabetes reversal in 2020. I applied on my self & found that living without carbohydrates is 100% possible & 1000s of advantages when we leave carbohydrates for a long time. there is a saying in punjabi (means only those will know who try it) راہ پیا جانے یا واہ پیا جانے
millets un logo k liya jo kehty hum keto ni afford krty
ڈاکٹر صاحب اور آپ کی گائیڈ لائن سے آج الحمد للہ سب ٹیسٹ کلیر ہے
@@Kuch.bhi.official actually keto is not that expensive, it's about knowledge.
@@qaisermajid normal desi gharon me hm keti kasay krsktay hain ap guide krden
@@samianasir5871 you might be viewing fancy Keto, Avoid all types of Carbohydrates in desi food & it will be Desi Keto. (no Roti, no Rice, No Bakery, No sugar, no softdrinks Etc)
Sahi kaha apny Allah apko salamat raky Ameen
May Allah bless you with all his blessings
sir apki kawishon par ALLAH hi apko ajar dega ALLAH apko ajar e azeem atta farmay aameen
AAMEN
ڈاکٹر صیب اللہ پاک اپ کو زندگی اور صحت عطا کریں امین ❤
AAMEN
Ameen
Jazakallah Thank you.
AllAh es sab ka ajer dy ap ko..Aamen
Jazzak Allah Dr Sahib
Thanks dr sab for this. I'm a young person 25 age and my 3 month diabetes report was 5.5 is it good or not now I have started exercise and I have quite the sugar as well
Excellent PLEASE CONTINUE LOW CARB DIET AND EXCERCISE
Jazzakallha sir Allha tala ap ki mehnat qabol kry ma ap ko 100% folow kr rhi
JAZAKALLAH GOD BLESS YOU
You are blessing for us Sir!
So nice of you
Dr sb .your Job is garet ❤
Riya dr sab Allah aap ko ajar dy
❤❤❤❤ جزاک اللہ خیرا
السلام علیکم ڈاکٹر صاحب۔
کیٹو ڈائیٹ سے الحمداللہ شوگر بالکل ٹھیک ہوگئی ہے۔اللہ پاک اپ کو اجر عظیم دے۔اپ خدمت خلق کر رہے۔
ڈاکٹر صاحب سوال میرا یہ ہے کہ جب ہم گوشت اور فیٹ والی چیزیں لیں گے تو ہمارا کلسٹور لیول بڑھ نہیں جائے گا۔
اس کے بارے میں رہنمائی کر دیجئے
PLEASE LISTEN LECTURE NO 161,169 175
Allah pak ajer Azeem ata farmay ❤❤❤❤❤
AAMEN
جزاک اللہ خیراً کثیرا
Assalam o Alekum...!! Ap insaneat k khidmat kr rhey hn....Jazaey khr ap k miley ga.AllaH ap k seht o skoon se salmat rakhen ge.....apna bht khiyal rakheay ga...Dr sahab suger blood pressure weight 87....ap k suntey hn acha lghta hea ..pr amal nhi ho pata.... koshish bht krtey hn ... AllaH rehm kren ge....
جزاک اللہ ❤
جزاک اللہ خیرا
excellent work Dr. Sb
So nice of you
Mashallah excellent video! Could you make one video about mitochondrial dysfunction for energy, please?
االلہ پاک آپکو خیرو آفیت سے رکھے
AAMEN
Doctor sahib TB or esk Elaj k bary main b btay or hony ke wja b thanks
Sir hm log kia khain roti ky aylawa kia Khain.
Hm kam ghera krty hn hmn energy ki zroort hti h baqi koi b asi cheez ni h Jo hmn zyda dair energetic rkhy please tell
EGGs. Chicken. Salad. green leafy veggies nuts
Jazakallah khair
Sir ap silajeet py b video bnain plz ma one year sy ly rhi hon muhy boht energy milti h us sy ap detail sy btain plz silajeer k bary ma
kounsay test se pata chalega hamarey dil aur demaag ki naaliyu mai kitna plaque aagaya hai ????
plz guide dr.shb
I have developed a wart under my foot kea krun
اللہ راضی ہو آپ سے
AAMEN
Jazak Allah sir
Jazaq Allah
Dr SB
Barlay Atta use kr sakty ha
Assalam alaykum is there any chance of improving heart efficiency naturally when it's 30 percent left?
SALAm Dr Sab ! Ap Aik Video HAm kisAnoin k lia banaiein HAm Suba Se ShAm Tak kAm kRte hein Hamare k lia kia Zarori he or kia nai ? Kun k Ab Village Mein bhi Har Aik Ghar Mein bemari he
PLEASE LISTEN LECTURE NO 332
@@DrKhalidJamil Ok thank's DR SAb !
@@DrKhalidJamil Ok thank's DR SAb !
جزاك اللهُ جزاك اللهُ
Kea acv life time lena ha koi msla to ni hoga acv r lemon le kr mjy 2 anday daily hazam ho jayay hn bp high ni hota carbs km kr k meti sugar b control ha r mn ne 3 inch belly fat lose kea ha
جی ہاں لے سکتے ہیں
Salam sir g yh kidney test krway hai .ap chdk kr k bta dain kon sa stage hai hai? Kon sa site palance follow karen.hba1c 6.0
Serum urea 60
Serum bun 28
Creatinine 1.72
Gfr 49 sir g please bta dain.
PLEASE LISTEN LECTURE NO 212,214,215
STAGE 3
Aslam o alikum sir g plez jawab zarura dana sir g mary scrotom mei andar wali sait 2.3 ml calsium deposit hogaya ky karu😢
ڈاکٹر صاحب اگر روٹی اور چاول نہی کھانے تو اس کے متبادل کیا غذا کھانی چاہیے ۔۔۔۔؟؟؟؟
PLEASE LISTEN LECTURE NO 329,330
@@DrKhalidJamil بہت شکریہ ڈاکٹر صاحب 🌹
Sir vitamin d3 aur k2... plants based walay supplements bhi le sakte h
GI NAHI
PLEASE LISTEN LECTURE NO 59,60,
Assalamualaikum
Dr sahab ager seeds pumpkin till surajmukhi ko bhigone ke baad grind kare to ye refined drink banker sugar badhayega keya?
GI NAHI
میرے پاس پوری ڈیٹیلز موجود ہیں اللہ آپ کو جزاء خیر عطاء فُرمائے جزّاکہ اللہ
JazakAllah
Sir, keto mein desi chicken na Miley tu kia brioler chicken kha sakty hein aur desi eggs na milein tu white eggs kha saktey hein kia...???
BEEF AND EGG.
NO BROILER CHICKEN
Doc sahab migrain pr video banayen
A.O.A
Dr saab 1 saal ho gya sugar reverse kiye Howe.2 hafty pehle b hba1c 5.2 tha. Low carb pe hn 9 month se. Kuch din se loos motion Lage hain. Kya Mai drip lagwa sakta hn ? Sugar free drip TU koe qti nahi market Mai.
LEMON SALT WATER 3.0 L DAILY
Sir kiya bajra soak krne ke bad boil kr ke fridge me rakh sakte hain or kitne din tak
3 TO 4 DAYS
Dr sahib 16 gantay fast maray liay mushkal ha ma 12 gantay fast karti ho ya thak ha ma low carb per ho
EXCELLENT OK
Japanese or Chinese sab sy zada chawal khaty hain or un ki life to lambi hoti hai average life...kesy explain kro gay us ko doc sahab?
Sir , Ye Vitamin K2 and D3 , Kia Women Used kr sakti hen ?? Jo keto nahi karti??
GI HAN
DR SHB kindly make lecture on MACA ROOT
سر اگر پروٹین میں ہم ۱ یا ۲ انڈے کھائے اور روزانہ ہم ۳۰۰ گرام تک میٹ کھائے تو ۳۰۰ گرام زیادہ تو نہیں ہو جائے گا؟؟؟
GI NAHI OK
allaha ji ap ko jza da.
AAMEN
Assalamu alaikom sir g belly fat loss keliyaa belt istimal karsacte hoon. Ya nahe... Dr sb mare belly fat loss nehe hota please mujhe reply zaror kary. main buht preshan hoon.
LOW CARBOHYDRATES DIET AND EXERCISE AND FASTING
اسلام علیکم سر ڈاکٹر صاحب۔
گندم کی روٹی کی جگہ میں جو اور بیسن کی روٹی کھاتا ہوں۔ کیا اس سے شوگر کنٹرول ہو نے میں مدد ملتی ہے ؟
GI NAHI
Dr saab agar hum namaz nhi padhenge yo hamara chera kala pad gayenga kya
Water fasting min kon sy vitamins and electrolytes lay saktay hin please replay karin
ALL ELECTROLYTE AND VITD3,10,000 AND K2 100 MCG DAILY
Sir my insolin use krta Hun . Ap khty Hain bookh lgny dain hmain paseena , kpkpi ho jati h.
NOT FOR YOU
Dr. Sab carnivore diet plan par ek video bna de please.
Please LISTEN LECTURES NO 190
❤❤❤❤
ڈاکٹر صاحب ہاتھ اور پاؤں جلنے کے متعلق وڈیو بنائیں آپکا بہت شکریہ
VEDIO IS PRESENT GO TO MY CHANNEL
Jazakallah
Dr roza rakhne se face par jhuriyya aati h agar aati hai kya to kya kre jisse jhuriyya nhi aaye plz reply
WRONG THEY DISAPEAR
We always read in school books about balanced diet i.e 60 percent carb 25 protein and 15 percent fat.what is that ?? If wrong then do you recommend only for children and keto for adults.
NO
PLEASE LISTEN LECTURE NO 55,,171,,172
Gandum ka hareesa bna kr kha skty hein ghar me pkka hua?
GI HAN
Dr sahib please btaday gnc ke 40 plus multivitamin la sakti ho ma 41 year ki ho lowcarb diet per ho maray heair nail or skin khrab ho gia ha low feel karti ho ma suny d pro 2 kapsul daily lati ho
NO NEED
ماشاءاللہ بہت خوب ڈاکٹر صاحب کیا اونٹ 🐫 کی بھی مثال استمعال کر سکتے ہیں 🤔 کیونکہ وہ چربی استمعال کرتا ہے سلام
GI HAN, BEAR,FROG,
سر نارمل شوگر کی مقدار کتنی ہے
کیا 159 شوگر ہو تو اسے کیا ہوگا پلیز بتائیں
Please LISTEN LECTURES NO 249,250,251
App k lectures aur videos dekh KR mery bachoon ne milk leena bhi chhor Dia hy...they r in 20 year & 25 year in age kia dry milk like Nido use Ker saktey hein...aur Ager suger na ho tu 60 year Ki age mein Subhh Nashtey mein one glass milk ly saktey hein...??
GI NAHI
POISION
Dr saab meri age 18 yrs h mujhe dhoop kab aur kitne waqt leni chahiye
PLEASE LISTEN LECTURE NO 121
Fantastic
Thanks
A.o.a dr.khalid main nay 16 hours say 18 hours fasting start ke hay but 18 hours kay baad bohat nend or chaker aatay hain fasting suger 104 the 2 boil eggs oor cream tea lenay kay 2 hours baad 197 hogae ,es ke kya reason hay?
PLEASE CONTINUE FOR 6MONTH
Aoa, plz ap ya baat kisi video ma samja dy k ap ny kaha k atta ko roti nahi chawal ki tera kary ya baat samj nahi, kasy kary k chawal ko obal kr ya pani, yakni ma pakty ha, wo tu paky gy lkn atta k kiya...... JazakALLAH
PLEASE LISTEN LECTURES NO 329.330.332
Dr sab ap email pe jawab dety Han Kia igr Apko document send krne
ONLY QUESTIONS FROM MY LECTURE
Din mai kitna pani peena chaiye jisse sodium kam na ho plz reply
LEMON SALT WATER 3.L.DAILY. AND LISTEN LECTURE ON WATER
Salt kitna lena chahiye ek din m
Assalamualaikum Sir, I use whole wheat and sunflower cooking oil grown in my own field, is it ok to continue using it ?
NO,NO,PLEASE LISTEN LECTURE NO 326,329
Ok thanks indeed
Assalamualaikum docter sahab mai 3 saal se insulin le Raha hu
Insulin band karne ke liye kuch salah dijiye
PLEASE LISTEN LECTURE NO 57
Thanks for it. I am reducing fat .and following 250 and 251 lecture as diet. Please give me name of food that will gain my weight. I want to gain weight. Or any medicine in keto. Please
BEEF,EGGS NUTS
Salam doctor sab what about sesame oil
BEST
Salam Dr Sb
Mai 15 May Say Rozay rakh raha hoon
First month mai sirf rozay or ghar ka khanay pay raha 4 kg kaam howa
Phir liquid diet or protein diet pay raha toh 166kg say 147 kg pay aah gaya hoon 3 months mai
But dr sb slow weight loss ho raha hai kya karo
Exercise nahi karta
ٹھیک ہے جاری رکھیں لیکچر نمبر 16 سنیں
Dr sb
Aisee diet jis say 10 Kg har month kaam kar sakie rozay k sath😊
Salam sir kfc ka chiken kha sakte han kia please reply
GI NAHI
ڈاکٹر صاحب میں شوگر کے لیے کیٹو ڈائٹ کر رہا ہوں فاسٹنگ 160ایورج آ رہی ہے 100 تک لانے میں کیا کروں اسکے ساتھ میرے پاؤں سن ھو جاتے ھیں جب شوگر کا لیول زیادہ تھا تو ایسا نہیں تھا راہنمائی فرمائیں
PLEASE LISTEN LECTURE NO 265 302 303
Sir my sugar level is at 200 and i at keto diet from previous 20days.Should I take any medicine because i have stopped insulin intake
No need wait for 3month
3:21 3:21Average sugar level is 250 within all the previous week .is it ok ?
السلام عليكم
Varicocele ka Ilaj kya hai
Operation
Fasting insulins 0.6 ka kya matlab ha.
TYPE1 DIABETIC
FASTING SUGAT
AND HBA1C