PILATES RING AB BURNER

Join me on the mat for this PILATES RING AB BURNER. Being with a warm-up to prepare the body to work. Continue to an abdominal sequence to challenge both deep and superficial muscles. Add lever changes and choreography for an added challenge and burn. Are you ready to work?
Equipment needed: mat, pilates ring
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@amysukhov309]

Such a good workout! I love the ring.

[@kristabauer2359]

So glad I found this channel. I recently purchased this ring and have been looking for workouts to use it. Thank you!

[@WorkoutHotel]

Nice! Glad you have the ring too you can do so much with it. Enjoy!

[@gasiri]

Really nice magic cycle Workout. I enjoyed it.

[@WorkoutHotel]

Glad you enjoyed it!

[@darnettable]

Karen, you are phenomenal! What does 10% effort vs 100% mean beneficiallly speaking? I want to understand. You're such a good educator!

[@WorkoutHotel]

HI Diane, OK so think of NOT holding in your abdominal muscles super tight or restricted. A very soft engagement. I think I should do a masterclass on this very soon :-) . It takes time to learn and understand for sure.

[@dralison77]

Excellent Pilates workout using the magic circle 💕

[@WorkoutHotel]

Hi ! So glad you enjoyed!

[@YasminA-ic7rf]

This was so good! Thank you!!! :)

[@WorkoutHotel]

Hi Yasmin, you are so welcome . I am very glad you enjoyed. If you are looking for more like this and a program check out my Fit Club here: www.workouthotel.com/