Heavy 10,000 Swings

[@Ok-uc5in]

Did the challenge with a 45 pound and now half way through with the 71 pound and adding a double navy seal burpee on every other set.

[@Ok-uc5in]

I’ve this challenge, never been so focused with a program before

[@DanJohnStrengthCoach]

It's solid work, yes. Thank you for sharing this with us.

[@joelland03]

Yo

[@DanJohnStrengthCoach]

Absolutely