Attention Yogis Psoas Release with Hope Zvara
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- Опубліковано 30 вер 2024
- The psoas is a muscle about 16 inches long attaching at the inner femur bone and to T12. It can cause things such as hip pain, TMJ, leg length issues, sleep problems, back pain, knee pain among others. Yogis need to pay attention to this muscles as we often feed into these issues.
Link to the blog post on this topic!
www.hopezvara.c...
Or check out another blog pose Hope has written on this topic:
naturespathways...
Or one from Mindbodygreen:
www.mindbodygre...
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