5 Top Recovery Strategies for Faster Running
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- Опубліковано 28 лип 2024
- Focus on better recovery with these 5 proven recovery strategies!
AfterShokz Aeropex headphones: bit.ly/3t0RxPl
Recovery tips from Pro's: bit.ly/2UMB7Za
Science of Recovery Podcast: bit.ly/2AXIaGN
Every runner wants to recover faster between workouts. But what we're really interested in is more efficient adaptations from the training we're doing! Adaptations require recovery and these 5 proven recovery strategies can help you feel better as you train.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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FTC Disclaimer: This video was sponsored by AfterShokz, which means a fee and/or free product was provided to the creator for this partnership. - Спорт
That stressful moment when you’re running to reduce stress but your stress prevents you from running well
Aftershokx are the real deal. I use them on every run. They allow me to hear traffic and other audio clues when running/biking outdoor. The safety aspect is impossible to ignore. I love them. Hate to be an 'extra' ad on your video, but I love them.
Ha, no problem! I wouldn't have partnered with them if I wasn't enamored by the tech and how helpful it can be for runners. It's legit.
When I was in boot camp, first 2 weeks I found out my wife had a miscarriage the first time we went out to the running track I ran my heart out pushing myself to tears and after that I felt so much better my body was sore yes but it was like I ran out that mental pain. Now I’m coming off an acl recon and starting to get back to running.
Good information about adaptation and recovery! The basics, but how many times do we kid ourselves ; ) Good stuff and such a chill presentation.
super cool path...thanks for the info
Great! These are really the simple basics! After years of reading/ watching/ listening to many coaches etc. your video is actually the key of everything: basic steps! I would say it's not the top 5 recovery strategies for faster running, but it's the top 5 of proper training/ running. Thanks man!
Last Wednesday I definitely ran way too much and way too fast for the week. I mean I handled the run great on that day but on the following days I just couldn't recover well. I was just way too mentally and physically tired to put in a good effort so I had to calm my training down and take a break. However now I feel alright and I might go to the gym and do a little mini workout just to see where I'm at.
Hey man, just went to the section you recommended from the Pros. The first two, awesome. Had to stop after reading the 3rd. Had to come back to comments before I could go on to Thank for sharing this Treasure. Peace and Blessing man.
Great stuff...definitely a missed opportunity for improvement by many athletes.
These are all really good tips! I definitely agree on the importance of nutrition (and stress/sleep and everything else, really) in running/exercise and it's so easy to conduct an experiment on oneself. Runs become so much more enjoyable when your body has all the proper nutrients and it's easy to spot the difference in feel and performance between days after eating high fat processed food vs. a high nutrient food kind of day, at least in my experience. That said, I need to go grocery shopping, I actually crave fruit right now 😅🍌🍏
Good video, thanks! I struggle with making myself get enough sleep as I get older, I just don't sleep so soundly. Dark room, no screen an hour before sleep all helps.
Awesome video and awesome headphones! Where are you running? It’s Beautiful.😜👟👟🏃🏼♂️😎
Denver, CO!
I have been using aftershock for a year during my run. Excellent earphone !
bone conduction is a fascinating technology!
I want running as my destress. Maffetone method so i just run at the heart rate for a set time and zone out. Call friends family listen to podcasts. I dont trsut my sepf with setting running speed or distance goals. Just X number of hours a weak at Y heart rate.
What do you recommend for runners that cannot get enough or regular sleep?
Wake up with the sun. Look at the sky first thing, get physically active then have a filling breakfast. Don’t eat too late. You’ll totally be ready for bed that night and sleep like a baby. Repeat as needed.
Do the best you can. There is no trick, hack, or workaround to the fact that humans need regular 7+ hours/night.
This is a huge problem for me... I'm a lifelong insomniac who works 2 jobs, and has a bad reaction to sleeping pills. (And no reaction to melatonin. ) Ultra training is a blast on 5-6 broken hours a day. But it's either do things tired, or don't do things...
@Jason Fitzgerald that's the problem I cannot sleep 7 hours a night working around the clock and being on call 24/7? Plus being 64 years old.
I was hoping for some suggestions. I did cut back to running 4 days a week and started cycling 2 days a week. It seems to help recovery. My legs aren't always tired and sore now.
@@willwilling4728 What kind of suggestions are even possible in this scenario? People must sleep. Your schedule is incompatible with human needs. This is a binary problem: get enough sleep somehow or don't. There are no hacks.
First
Sound like SpongeBob running at the very end
Third
‘Whole foods’ effectively means ‘plant based’. Which is the best way to eat for Human Great Apes Evolved to thrive best Herbivorously. I know I’ve done the research but also after 5 yrs on a low fat high carb whole food plant based diet I am fitter leaner recovery so fast knees no longer click VO2 MAX better, blood pressure mostly 112-68 up to 120-67 on a stressful day. And I am now 50. Plant based simply balances your whole body but most crucially feeds your gut Microbiome best with all those greens, which is the ultimate Avenue to top health & fitness potential along with sensible training & rest..You probably knew all that:-) just for the record.
For the record, why did you capitalize all those random words in your comment? For the record, that's always a red flag.
@@JasonFitzgerald DON’T WORRY. I ALWAYS DO FOR EVERY MESSAGE I WRITE, IT’S MY SIGNATURE, AND IN NO WAY MEANT TO BE SHOUTING AT YOU..ASIDE FROM THE PRESUMED INTENTION VERY FEW REACT THESE DAYS, YOU HAVE TO ADMIT IT’S EASIER TO READ. I ALSO STRUGGLE TO SEE SMALL TEXT ON PACKAGING AND STUPIDLY SMALL SUBTITLES ON FILMS. SO I GUESS I AM ALSO HELPING MYSELF SEE MY OWN MESSAGES & TO FIGHT BACK AT SMALL TYPE. NO OFFENCE INTENDED. CONSIDERING THE COMPLIMENTARY CONTENT, I’D HARDLY BE SHOUTING IN CAPITALS, HA..;-). THANKS FOR TAKING THE TIME TO ENQUIRE..APPRECIATED.
My friend do you think apes just eat whole foods like bananas? Apes eat meat and plant-based foods. Most apes eat nuts, fruits, seeds and flowers. Apes also eat meat in the form of bird's eggs, small lizards, insects and spiders.. Chimpanzees and bonobo are known to hunt and eat other mammals, including monkeys...
Second
These bone conducting headphones sucks.. 🤢