If you ever wondered what the best and worst shoulder exercises are, I put together a ranked list to show you guys which ones you need to include in your routine and which ones you should be skipping - ua-cam.com/video/tZafawk3arc/v-deo.html
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Personal Notes: Full Delts: 1:36 Lying 1 Arm Press (o) 2:44 Kneeling Up and Overs (o) 2:17 Push Press Pull Apart (o) [alt] Front Delts: 3:18 Front Raise Pull Aparts (o) 3:50 Stretch Front Raises (r) Rear Delts: 7:40 Banded Rear Delt Pulls (o) 8:40 Facepulls (o) Middle Delts: 6:40 Banded High Pulls (o) 5:06 Long Arc Lateral Raises (r) 5:19 Short Arc Lateral Raises (alt) 5:50 Cross Body Lateral Raises [alt] 7:09 Hip Huggers [alt] alt = alternative exercice r = red band (7~12 kgs) o = orange band (12~23 kgs) p = purple band (23~34 kgs) g = green band (23~49 kgs)
Hi Jeff, Just wanted to let you know how much I love your website. I’m 76 and have been getting back into shape with bands that started back in April. I must watch your videos almost every night, over and over again; you cover everything from muscle development, injury avoidance and nutrition. I just started using your lying press today and can’t believe how much more weight I can handle along with the great eccentric move you mentioned. Thank you for all you do and educating all of us who watch you.
At age 52 I have moved from weights to resistance bands. I just find them easier on my joints as I age. Safe and effective and now I train outdoors in Nature with them. I am way happier. Thanks Jeff for the always excellent advice and tips.
Same me. 52 still in lockdown (Vietnam). Before I trained in the Gym but always ađded band training. Since March 2021 gyms are closed here. So I only train with bands now. Results are ok :-) and you learn to be creative !!!
I'm 28 but with multiple joint surgeries including the spine lol bands naturally prevent the instinct to jerk or swing weights and the resistance scales easier relative to range of motion. Bands are significantly better for stability and preventing injuries by taking away the ability to force your way through heavy weights. You can also wrap the band around your palm if you have bad wrists.
@@utkarsh2746 heyy, I too have injured almost every joint in my body and have CTS on both arms.. I literally can't lift and I'm bones skinny. Will bands help help build decent muscle?
Exercises sorted according to attachment type: 1. No Attachment: 01:35 Lying 1 Arm Press 02:11 Push Press Pull Apart 02:41 Kneeling Up and Overs 03:12 Front Raise Pull Apart 04:22 Long Arc Lateral Raises 05:11 Short Arc Lateral Raises 06:21 Banded High Pulls 07:06 Hip Huggers 07:34 Banded Rear Delt Pulls 08:10 ALT. Bent Over Rear Delt Pulls 2. Low (attached): 03:47 Stretch Front Raises 3. Chest Level (attached): 05:45 Cross Body Lateral Raises 08:36 Facepulls (note for myself)
01:35 Lying 1 Arm Press 02:11 Push Press Pull Apart 02:41 Kneeling Up and Overs 03:12 Front Raise Pull Apart 03:47 Stretch Front Raises 04:22 Long Arc Lateral Raises 05:11 Short Arc Lateral Raises 05:45 Cross Body Lateral Raises 06:21 Banded High Pulls 07:06 Hip Huggers 07:34 Banded Rear Delt Pulls 08:10 ALT. Bent Over Rear Delt Pulls 08:36 Facepulls (note for myself)
1:20 actually for any exercise where one band is too light and one is too heavy I take the too light one and add an even thinner band. So now I am using two bands and the intensity will be more than the "too light one" and less than the "too heavy one". Works awesome for any exercise to find the perfect resistance.
PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!
Tke drop lunge, resisted Bulgarian landmine plyos in ladder fashion. 1s pause at the bottom, 1 rep and plyo at the top, 2s, 2 plyo reps, 3s 3 plyo reps. etc
be careful with bands. its often called safer way to train but too much extension under pressure can cause serious harm. I often find bands a little bit risky in that regard.
This is one of the things that makes you such a great content provider Jeff. Consistently making FREE, ORIGINAL videos which always reinvigorate my passion for the gym.
OMG!! I love it! Thank you! I am over 55, way over, and I have found it extremely challenging to continue pounding heavy weights. I have been looking for a great workout that will allow me to use bands and get results!!
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/big-delts-with-bands If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I work out 2 days a week for 15-30 min and somehow im getting pretty defined with selected pieces I got from your videos. You made my life better. Thank you.
Imagine having a really great understanding of human body, plenny of research comming out. New models of training. Mix and match + knowledge = > innovate
Some really creative band exercises there! What I have found that helps tremendously, is to wear gloves as the bands can really do a number on the skin on your hands during the course of a workout.
Thank you Jeff for this video. I have started working out with bands for the past 6 to 8 months but haven't been able to completely feel the same effect as that from lifting weights. After watching this video I tried out few of shoulder exercises suggested by you and for the first time could feel the burn in my shoulders. Feels great. Thank you so much I can imagine the kind of effort that goes into making these videos. Awaiting for your next band workout video.
Hey, thanks man…. Just turned 69, and my dedicated exercise routine started a little over a year ago. Feeling great and competent . Been using bands periodically , but what you shared in this video truly opened my eyes to a more encompassing use of them…… taking this into the gym. I appreciate your efforts …. thanks for sharing
I would love to see a video about leg band exercises, focusing on what movements can be done to strengthen and assist in the heavy compounds, but also to improve overall health and mobility in the knees, ankles and hips.
@@ejmc333 This is what I use mostly, the colors may vary from manufacturer: 1/2" (red) = for stretching and mostly the lateral shoulder and pull aparts exercices 1'' (yellow or black)= for triceps, shoulder raises, biceps (iso) , face pulls 1 1/4'' (purple) = biceps, front flys, rows (iso), lunges 1 3/4'' (green) = lower-body like squats, deadlift I feel for a complete upper-body workout combined with bodyweight like push-ups, the first 3 set of bands will give you the most flexibility and make sure you get a door anchor, it will litterally double the variation of exercices you can do.
@@kamalchcaira4328 I got them from 2 different websites near where I live in Montreal. gorilafitness.ca/en/gorila-rubber-bands www.fitnessdepot.ca/J11QMO30971139/northern-lights-strength-band-0-5-sasban0-5.html Or look up on the web where you can buy the Northern Light brand
Wow awesome I’ve never seen these before! I’m 55 now and I just started working with bands about a year ago and I can hardly believe that I waited as long as they’re so beneficial and so I hope to see more of your videos with bands too! Thanks so much I’m a big fan too. Thanks Jesse as well of course! 👍😀🙌✨
For a long time I’ve been frustrated because multiple sclerosis has gotten more pronounced as I close in on 50. I need to work out to keep basic functionality, especially legs and hips and core, but I also like to work out upper body too. With balance as bad as it is free weights are dangerous. Bands allow me to have a good workout without the chance of dropping a free weight. Love the videos because they are a god send.
My sweet mother just bought me bands because" I thought you would like them for your trainy thing of yours" damn I really love living HAVE A GOOD DAY PEEPS, REALLY ENJOY YOUR DAY
I just found your UA-cam last night and man I'm blown away. I just dropped weights for resistsnce bands a year ago and got Undersun Fitness bands and videos. Last week I picked the weights back up and am doing a combo of both. Finding these workouts made it hard to go to bed and I was excited to wake up and start doing some of your workouts! Can't wait for shoulder day! Thanks for all these fantastic videos and God Bless!
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618752746
As an older athlete that lifts frequently, I really appreciate the band workout videos. I'm dealing with bicep tendonitis and using bands has kept me going while this injury slowly heals.
Thanks Jeff! I appreciate someone acknowledging older athletes! I’ll enjoy your video to help my shoulders and am already feeling a burn from just following along
use safety glasses in case you're doing face pulls. and also dont let your bands get exposed to sunlight. If you see a crack in the bands switch them up asap. I've been working with bands for 3 years and I've never been hurt
Hundreds of people LOSE THEIR EYES doing band exercises where they pull towards their face. NEVER EVER do facepulls with a band if you're not wearing eye protective gear!
Jeff, I competed in bodybuilding for 30 years. I’m also a chiropractor for the last 35 years. Your command of anatomy and knowledge of training is way beyond anybody I’ve ever seen. With all the bodybuilding, heavy training and chiropractic adjustments that I’ve given over the years my shoulders are pretty beating up. I had a very difficult time training them but after watching your videos, it made huge difference. Keep up the good work this shit is invaluable.
Your series with bands is awesome, for both home & gym training. Very detailed and to the point descriptions and demonstration, including tips & tricks! Congratulations and thank you so so much!
Thank you so much for doing band workouts!!!! After you start making more, can you put them all in a playlist on your channel for organization! Doing a band workout from someone i trust as a high risk person who cares about fitness in the times of covid means alot, Jeff!!!
I've been following this channel for years, training both with Jeff's programs and other programs, and I'm always shocked that this amazing content is free. Other people would repackage into courses every single thing on this channel, and if you bought it, you still wouldn't feel scammed. And here, it's free and accessible to everyone. Seriously. Thank you
I have a door attachment and a few bands of varying strength. And very limited time to go to the gym - which is way overcrowded as it is - so this is awesome to see, and I’m going to incorporate as much as I can. Even 15 minutes a day will help.
I want to thank Jeff for demonstrating the shoulder exercise with the Praying Hands pushing up the heavy band. I have been trying it and shoulder problems that I have (including repaired torn rotator cuff) seem to be improving and allowing me to sleep on my side and not cause pain in my shoulders. I will continue to use that and others of these shoulder exercises for further improvement. Thank you
I like it when he demonstrates the movements, hes obviously a well trained specimen, but even he has a hard time with the movements!! So they must work :)
i started using bands at the beginning of the lock down and I don't think i'm going back. it's the most consistent i've ever been with a resistance training routine. got tired of injuries doing 5 x 5 workouts. I combine this with bike riding and my physique is looking great. plus i save money and time from having to go to the gym.
Just subscribe to your channel have been watching you for awhile most of it but I’m train at home. I’m 63. I’ve got no access to a gym and I have got looped resistant bands. Not seen you use these before been watching what you’re doing. I am very, very impressed with your exercises and I’m going to give this a go thank you so much for your time, sorry I never subscribed earlier ❤
These band exercises are fantastic. Thank you, Jeff. Even when I get vaccinated and return to the gym, these will remain an essential part of routines.
Athlean, you just provided all the motive i ever wished for in 10 mins. Your quality and proffetionalism are traits i admire the most. Thank you. You are one of the teachers that shape ones life ( and body)
I tore 2 of my shoulder tendons which became inoperable and surgery could not fix, after physiotherapy things got better but thanks to investing in bands and your exercise routines I have 90% mobility back, it is painful at times but I am getting there, plus yoga and tai chi are helping, thank you. Avid fan of your lessons.
I got bands when I broke my leg ten years ago and I've never used them since. I'm really enjoying this series Jeff. Thanks! I'm in more shape than ever.
Jeff, best instruction on the web. I’m 59 in great shape and have a partially torn supraspinatus. Best band exercises. Sorry if I missed a vid on this.
I've pretty much been using bands exclusively for 4 years. I've definitely seen upper body gains, especially shoulders, but I'm very interested in seeing what you do for lower body as many of the movements I do kill my arms (like squats) long before my legs die.
This is awesome! Was never a believer in bands in my younger workout days, now, I love working out with bands as well as free weights. Great video! Thanks 🙏
Bands begin at 06:40. I switched from weights to resistance bands at the age of 52. They're just gentler on my joints as I become older. It's safe and effective, and I'm currently training with them outside in nature. I'm much happier now. Thank you, Jeff, for your fantastic suggestions and recommendations.
Can you do legs next? That's the one I'm really lookin after cuz as far as my i know there actually aren't that many leg exercises i can make with only bands (which is pretty much the only gym equipment i own).
I'm doing 10 sets upright reverse Flys rear delt then 20 sets bent arm side laterals mid delt love this work out ur video's are awesome I agree with Stalone
If you ever wondered what the best and worst shoulder exercises are, I put together a ranked list to show you guys which ones you need to include in your routine and which ones you should be skipping - ua-cam.com/video/tZafawk3arc/v-deo.html
what are the right bands to use?? links would be great :)
Hey Jeff,
Do you sell bands?
@@felixromero7858 go to his site
😊😊😊😊😊😊😊
Lets all give a shout-out to sly for making this guy make a playlist on bands only
holy shit i won
@@sanskarsingh1802 nobody cares
I was on the same band wagon, 😂.
Yes, I had just decided to buy bands, and Jeff is making a playlist for it!
@@sanskarsingh1802 congrats bro
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Personal Notes:
Full Delts:
1:36 Lying 1 Arm Press (o)
2:44 Kneeling Up and Overs (o)
2:17 Push Press Pull Apart (o) [alt]
Front Delts:
3:18 Front Raise Pull Aparts (o)
3:50 Stretch Front Raises (r)
Rear Delts:
7:40 Banded Rear Delt Pulls (o)
8:40 Facepulls (o)
Middle Delts:
6:40 Banded High Pulls (o)
5:06 Long Arc Lateral Raises (r)
5:19 Short Arc Lateral Raises (alt)
5:50 Cross Body Lateral Raises [alt]
7:09 Hip Huggers [alt]
alt = alternative exercice
r = red band (7~12 kgs)
o = orange band (12~23 kgs)
p = purple band (23~34 kgs)
g = green band (23~49 kgs)
I use your comments to make my workout
Be blessed dude !
@@sonofthechrist5314 You're welcome. Glad it helped you
what do the o's and r's mean?
@@gloomybeats o for orange bands and r for red bands. It's written on the bottom
Thanks!
That Arnold impression was spot on
Impression? That was actually Arnold speaking. I don’t know what you’re talking about
Nice profile picture ahahaha
I love it
Hahahahahaahhaha
Makes me happy not to be the only one who thought this!
Been watching Jeff’s videos for 2 hours. Enough workout for today, going to bed.
Working out to defend earthrealm
@@rajivpersad1616 yessir
You will soon get there. Rest is very important
Going to bed will kill your gainz...
😂😂
Hi Jeff, Just wanted to let you know how much I love your website. I’m 76 and have been getting back into shape with bands that started back in April. I must watch your videos almost every night, over and over again; you cover everything from muscle development, injury avoidance and nutrition. I just started using your lying press today and can’t believe how much more weight I can handle along with the great eccentric move you mentioned. Thank you for all you do and educating all of us who watch you.
Jeff is forcing Jessie to grow a mullet to prevent his beard creating an imbalance.
Enough of the imbalance jokes 😒
Haha well noticed 😂
@dark zombie them and facepulls
At age 52 I have moved from weights to resistance bands. I just find them easier on my joints as I age. Safe and effective and now I train outdoors in Nature with them. I am way happier. Thanks Jeff for the always excellent advice and tips.
Good to know. I'm 51 and I was just looking for something appropriate to follow.
Same me. 52 still in lockdown (Vietnam). Before I trained in the Gym but always ađded band training. Since March 2021 gyms are closed here. So I only train with bands now. Results are ok :-) and you learn to be creative !!!
I'm 61 and transitioning to bands. Easy to take with me when traveling
I'm 28 but with multiple joint surgeries including the spine lol bands naturally prevent the instinct to jerk or swing weights and the resistance scales easier relative to range of motion. Bands are significantly better for stability and preventing injuries by taking away the ability to force your way through heavy weights. You can also wrap the band around your palm if you have bad wrists.
@@utkarsh2746 heyy, I too have injured almost every joint in my body and have CTS on both arms.. I literally can't lift and I'm bones skinny. Will bands help help build decent muscle?
Exercises sorted according to attachment type:
1. No Attachment:
01:35 Lying 1 Arm Press
02:11 Push Press Pull Apart
02:41 Kneeling Up and Overs
03:12 Front Raise Pull Apart
04:22 Long Arc Lateral Raises
05:11 Short Arc Lateral Raises
06:21 Banded High Pulls
07:06 Hip Huggers
07:34 Banded Rear Delt Pulls
08:10 ALT. Bent Over Rear Delt Pulls
2. Low (attached):
03:47 Stretch Front Raises
3. Chest Level (attached):
05:45 Cross Body Lateral Raises
08:36 Facepulls
(note for myself)
Cannot wait for the rest of this series. Bands are so much more approachable for the regular person (especially cost wise)
Can't wait to see if he is gonna make a bands quads or just leg exercises
Me too, can't wait to see that one. I've done some band work with legs but limited in number exercises. Band squat and band RDLs basically.
@@alanguest1434 interesting i've never seen a banded squat
Imagine the bands cutting into your shoulders. His double wrapped lateral raises looked like they were about to draw blood!
@@jaysonmakhanlal4727 anabolic aliens
@@AquaLady153 that's a youtuber right
01:35 Lying 1 Arm Press
02:11 Push Press Pull Apart
02:41 Kneeling Up and Overs
03:12 Front Raise Pull Apart
03:47 Stretch Front Raises
04:22 Long Arc Lateral Raises
05:11 Short Arc Lateral Raises
05:45 Cross Body Lateral Raises
06:21 Banded High Pulls
07:06 Hip Huggers
07:34 Banded Rear Delt Pulls
08:10 ALT. Bent Over Rear Delt Pulls
08:36 Facepulls
(note for myself)
.
1:20 actually for any exercise where one band is too light and one is too heavy I take the too light one and add an even thinner band. So now I am using two bands and the intensity will be more than the "too light one" and less than the "too heavy one". Works awesome for any exercise to find the perfect resistance.
When Jeff uses band... the band grow gains
I don't think you get the joke...
@@qananiali1285 I think he does
😂😂😂
PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!
B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------
livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
!❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候
1618807644
Do you know where to get good bands for Training online? :)
How convienent that this series is being made, a friend just gave me a whole set of bands a week ago. How about legs next?
@Ameer Wassup how about no
How about james grage undersun fitness...you're welcome
Tke drop lunge, resisted Bulgarian landmine plyos in ladder fashion. 1s pause at the bottom, 1 rep and plyo at the top, 2s, 2 plyo reps, 3s 3 plyo reps. etc
be careful with bands. its often called safer way to train but too much extension under pressure can cause serious harm. I often find bands a little bit risky in that regard.
This is one of the things that makes you such a great content provider Jeff. Consistently making FREE, ORIGINAL videos which always reinvigorate my passion for the gym.
OMG!! I love it! Thank you! I am over 55, way over, and I have found it extremely challenging to continue pounding heavy weights. I have been looking for a great workout that will allow me to use bands and get results!!
After all this years, Jeffs still brings us new exercises and new ways of training. Pretty impressive.
Never realized how often Jeff blinks.. it's like he's training his eyelids too
All that eye muscle activation burns calories and keeps his face ripped 😂
He had tourettes as a child but he's grown out of it. Just not the blinking
"You're not blinking as efficiently as you could be. Let me show you how to make that better."
Thanks, now I won't be able to unsee that..
@@feldgraufox4927 did he really?
These Banded exercise series basically got me through the lockdown period in a more than good shape!
Forever thankful for this!
I love workouts with bands. They’re transportable, easy to use and give a great workout. Love to see more.
holy shit i won
@@sanskarsingh1802 Won what? smh You've done this same message multiple times. Wtf
Would agree more mate 👊
@@sanskarsingh1802 nice now leave
@@Jbbbb-k1s u leave
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/big-delts-with-bands
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Truly inspiring.
17seconds
Hi
First reply???
First chest them shoulder
I work out 2 days a week for 15-30 min and somehow im getting pretty defined with selected pieces I got from your videos. You made my life better. Thank you.
I started doing bands training when Corona came. Never thought it could be so wholesome! Will be even better this year, thanks to Jeff!
I like how jeff has been uploading since ages and still hasn't ran out of ideas xD
I have no idea how he keeps going with new content haha
Imagine having a really great understanding of human body, plenny of research comming out. New models of training. Mix and match + knowledge = > innovate
Some really creative band exercises there! What I have found that helps tremendously, is to wear gloves as the bands can really do a number on the skin on your hands during the course of a workout.
Thank you Jeff for this video.
I have started working out with bands for the past 6 to 8 months but haven't been able to completely feel the same effect as that from lifting weights. After watching this video I tried out few of shoulder exercises suggested by you and for the first time could feel the burn in my shoulders.
Feels great. Thank you so much I can imagine the kind of effort that goes into making these videos.
Awaiting for your next band workout video.
If Sly Stallone gives you a complement you know that your insanely good at what you do
True I was thinking the same thing
If sly gave me a compliment, my life would be complete 🙏🙏
@@bulkoverload8857 “If your life ain’t complete without Sly’s compliment then you shouldn’t have it.”
Tony stark to Bulk Overload, cca 2021 colorized
@@bourbongod7889 my purpose in life is to receive a compliment from sly. Then for him to let me star in Creed 3.
You’re*
Hey, thanks man…. Just turned 69, and my dedicated exercise routine started a little over a year ago. Feeling great and competent . Been using bands periodically , but what you shared in this video truly opened my eyes to a more encompassing use of them…… taking this into the gym. I appreciate your efforts …. thanks for sharing
I would love to see a video about leg band exercises, focusing on what movements can be done to strengthen and assist in the heavy compounds, but also to improve overall health and mobility in the knees, ankles and hips.
You can do the Spanish Squat. It really burns the quads.
The band series is awesome for homeworkouts and perfect for the current time. Please continue the good work. Back or legs would be awesome next.
4:06 I'm from Germany... Maybe I shouldn't do this specific exercise hahahah
underrated comment :D
I salute you sir 😂😂
Aye was looking for a comment like this. Yeah not gonna do that in a gym 🤣
Talking about Hitler??
@@gouranshsingh9718 no, Stalin
Add these band series to a playlist, would ya? My bands arrive today!!
Which ones did you get?
@@ejmc333 This is what I use mostly, the colors may vary from manufacturer:
1/2" (red) = for stretching and mostly the lateral shoulder and pull aparts exercices
1'' (yellow or black)= for triceps, shoulder raises, biceps (iso) , face pulls
1 1/4'' (purple) = biceps, front flys, rows (iso), lunges
1 3/4'' (green) = lower-body like squats, deadlift
I feel for a complete upper-body workout combined with bodyweight like push-ups, the first 3 set of bands will give you the most flexibility and make sure you get a door anchor, it will litterally double the variation of exercices you can do.
@@nicolasdaoust28 from which website did you get these bands?
@@kamalchcaira4328 I got them from 2 different websites near where I live in Montreal.
gorilafitness.ca/en/gorila-rubber-bands
www.fitnessdepot.ca/J11QMO30971139/northern-lights-strength-band-0-5-sasban0-5.html
Or look up on the web where you can buy the Northern Light brand
@@nicolasdaoust28 thanks brother
Wow awesome I’ve never seen these before! I’m 55 now and I just started working with bands about a year ago and I can hardly believe that I waited as long as they’re so beneficial and so I hope to see more of your videos with bands too! Thanks so much I’m a big fan too. Thanks Jesse as well of course! 👍😀🙌✨
For a long time I’ve been frustrated because multiple sclerosis has gotten more pronounced as I close in on 50. I need to work out to keep basic functionality, especially legs and hips and core, but I also like to work out upper body too. With balance as bad as it is free weights are dangerous. Bands allow me to have a good workout without the chance of dropping a free weight. Love the videos because they are a god send.
Love the content using bands. When I was trucking I couldn't take a weight set and a gym membership was out, so bands had to work for me.
My sweet mother just bought me bands because" I thought you would like them for your trainy thing of yours" damn I really love living
HAVE A GOOD DAY PEEPS, REALLY ENJOY YOUR DAY
she actually cares and very supportive 🥺
Your momma deserves a kiss and hug for being so considerate 🥺🥺🥺
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B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
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..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1618760013
God couldn't live in every house so it made mother
Bruh...my mom didnt wanted to give me her holder bar she never used...cool mom you got tho lol
I just found your UA-cam last night and man I'm blown away. I just dropped weights for resistsnce bands a year ago and got Undersun Fitness bands and videos. Last week I picked the weights back up and am doing a combo of both. Finding these workouts made it hard to go to bed and I was excited to wake up and start doing some of your workouts! Can't wait for shoulder day! Thanks for all these fantastic videos and God Bless!
I guess I'm just a couple of years late to the party but I love these band exercises please continue doing them. Thanks for all you do.
Definitely need a full band workout series
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618752746
As amateur boxer i need to train a lot shoulders and change workout often, bodyweight, weights and loop bands, these tutorials are gold
01:35 - Lying 1 Arm Press
02:11 - Push Press Pull Apart
02:41 - Kneeling Up and Overs
03:12 - Front Raise Pull Apart
03:47 - Stretch Front Raises
04:22 - Long Arc Lateral Raises
05:11 - Short-Arc Lateral Raises
05:45 - Cross Body Lateral Raises
06:21 - Banded High Pulls
07:06 - Hip Huggers
07:34 - Banded Rear Delt Pulls
08:10 - ALT. Bent-Over Rear Delt Pulls
08:36 - Face pulls
As an older athlete that lifts frequently, I really appreciate the band workout videos. I'm dealing with bicep tendonitis and using bands has kept me going while this injury slowly heals.
Ya know
Thanks Jeff! I appreciate someone acknowledging older athletes! I’ll enjoy your video to help my shoulders and am already feeling a burn from just following along
A complete 5 days work out plan with bands would be amazing ! thx
6 days (leg chest back shoulder tricep bicep)
Jesse should make an entire video with the Arnold accent 😂🤣
Hope he does haha
I would watch that
I love this band series because I'm a long time band user and like some of these exercises that I've never done. Great job.
Face pulls with bands is all fun & games until they take your eyes out
unless you overstretch them, they won't take your eyes out :DD
use safety glasses in case you're doing face pulls. and also dont let your bands get exposed to sunlight. If you see a crack in the bands switch them up asap. I've been working with bands for 3 years and I've never been hurt
I had that happen to me before. 😭
Seriously though, I forgot to secure the band and it whacked me in the mouth as soon as I pulled back.
Hundreds of people LOSE THEIR EYES doing band exercises where they pull towards their face. NEVER EVER do facepulls with a band if you're not wearing eye protective gear!
Jeff,
I competed in bodybuilding for 30 years. I’m also a chiropractor for the last 35 years. Your command of anatomy and knowledge of training is way beyond anybody I’ve ever seen. With all the bodybuilding, heavy training and chiropractic adjustments that I’ve given over the years my shoulders are pretty beating up. I had a very difficult time training them but after watching your videos, it made huge difference. Keep up the good work this shit is invaluable.
"this shit is invaluable" - JEFF 2023
truer words were never spoken
If we are lifting weights so should we add this banded workouts between sets or before/ after lifting weights ??
Your series with bands is awesome, for both home & gym training. Very detailed and to the point descriptions and demonstration, including tips & tricks! Congratulations and thank you so so much!
Thank you so much for doing band workouts!!!! After you start making more, can you put them all in a playlist on your channel for organization! Doing a band workout from someone i trust as a high risk person who cares about fitness in the times of covid means alot, Jeff!!!
I've been following this channel for years, training both with Jeff's programs and other programs, and I'm always shocked that this amazing content is free. Other people would repackage into courses every single thing on this channel, and if you bought it, you still wouldn't feel scammed. And here, it's free and accessible to everyone. Seriously. Thank you
59 knocking on the door of 60, and I’m Liking the band work outs, keep them coming!
I would like to see a full body routine with bands, Jeff. Please!
I have a door attachment and a few bands of varying strength. And very limited time to go to the gym - which is way overcrowded as it is - so this is awesome to see, and I’m going to incorporate as much as I can. Even 15 minutes a day will help.
Bands are so underestimated.
In Calisthenics we regulary train with bands and its just crazy how much they actually do if used properly.
And great for feeling good on the joints too
@@ralphorlatei6760 you say it man
Exactly what I was looking for. I'm 53 and have to be careful with my shoulders, as I blew both rotater cuffs in my early 20s. Thanks for this!
I want to thank Jeff for demonstrating the shoulder exercise with the Praying Hands pushing up the heavy band. I have been trying it and shoulder problems that I have (including repaired torn rotator cuff) seem to be improving and allowing me to sleep on my side and not cause pain in my shoulders. I will continue to use that and others of these shoulder exercises for further improvement. Thank you
I like it when he demonstrates the movements, hes obviously a well trained specimen, but even he has a hard time with the movements!! So they must work :)
more bands for other body parts please, this is genius
i started using bands at the beginning of the lock down and I don't think i'm going back. it's the most consistent i've ever been with a resistance training routine. got tired of injuries doing 5 x 5 workouts. I combine this with bike riding and my physique is looking great. plus i save money and time from having to go to the gym.
Can we get bands workouts for arms ,back and legs too Jeff?
He could even make a penis workout video
@@TheAhmadnt9 pause
bro back is already there
Just when I get my bands in the mail, this guy makes videos on bands. Keep it up Jeff!
PLEASE, PLEASE, PLEASE make a band-only workout class. Would be more than happy to pay for that. Bands are only thing i use due to injuries and age.
I love training with bands and this video was a great addition to my routine. Thank you soooo much!
It’s amazing how much pump I got from this workout! Thanks 🙏 Jeff!!
Just subscribe to your channel have been watching you for awhile most of it but I’m train at home. I’m 63. I’ve got no access to a gym and I have got looped resistant bands. Not seen you use these before been watching what you’re doing. I am very, very impressed with your exercises and I’m going to give this a go thank you so much for your time, sorry I never subscribed earlier ❤
2:10 minutes in.. I'm sold. Off to get myself some bands.
These band exercises are fantastic. Thank you, Jeff. Even when I get vaccinated and return to the gym, these will remain an essential part of routines.
Athlean, you just provided all the motive i ever wished for in 10 mins.
Your quality and proffetionalism are traits i admire the most.
Thank you. You are one of the teachers that shape ones life ( and body)
Please do one for triceps and legs. Absolutely loving this videos for bands.
All band workouts for all body parts would be amazing.
I tore 2 of my shoulder tendons which became inoperable and surgery could not fix, after physiotherapy things got better but thanks to investing in bands and your exercise routines I have 90% mobility back, it is painful at times but I am getting there, plus yoga and tai chi are helping, thank you. Avid fan of your lessons.
search athleanx shoulder injury
We need back and legs version of this
I got bands when I broke my leg ten years ago and I've never used them since. I'm really enjoying this series Jeff. Thanks! I'm in more shape than ever.
This is the guy for me ,i love his simple no nonsense approach. ..
1:46 Lying 1 arm press
3:51 Stretch front raises
4:40 Long arc lateral raises
6:35 Banded high pulls
8:18 Alt. Bent over rear delt pull
8:47 Facepulls
If you put together an all-bands program, like how XERO is all bodyweight, I'd definitely buy an all-bands program.
Jeff, best instruction on the web. I’m 59 in great shape and have a partially torn supraspinatus.
Best band exercises. Sorry if I missed a vid on this.
"Ego with weights is a disease, bands are the cure" 😆😝
Wicked challenging exercises as always, cheers.
Eagerly waiting for the whole body HIIT of this series
I just bought the bands and I tried dealift with that. I didn't expect the burn in my full back. this thing works.
When Jeff was born, his mom didn't have to push, he face pulled his way out.
Best thing I've seen all day!
Hahaha won the internet today!
That is amazing hahahahahhahah
I've pretty much been using bands exclusively for 4 years. I've definitely seen upper body gains, especially shoulders, but I'm very interested in seeing what you do for lower body as many of the movements I do kill my arms (like squats) long before my legs die.
This is awesome! Was never a believer in bands in my younger workout days, now, I love working out with bands as well as free weights. Great video! Thanks 🙏
When Jeff does something bad, his parents get grounded.
😂😂😂😂
🤣🤣🤣🤣
way too underrated
imagine arnold sees this. makes a video. and then Jeff Sylvester Stallone and Arnold make a video on the Athlean-X Channel together.
Dont they both hate eachother?
for what reason
@@HussiAli123 used to
What about Jesse man
@@harku123 jesse should be in the video, we can let sly film
Bands begin at 06:40. I switched from weights to resistance bands at the age of 52. They're just gentler on my joints as I become older. It's safe and effective, and I'm currently training with them outside in nature. I'm much happier now. Thank you, Jeff, for your fantastic suggestions and recommendations.
Does it build muscle??
Having wrist issues now, so this was really helpful. More “wrist sensitive” ideas like this welcome.
When Jeff’s mom gave birth to him she didn’t have to use force Jeff pulled his way out
The womb was jeffs first gym
And his umbilical cord was his first bands...
This comment literally has the potential to get a like from Jeff himself
And explained how he did it and what muscles were primarily used and also explaining the wrong way and why.
Hahahaha
Jeff: seriously… you bring so much value with innovative videos like this. I’m 58 years old and these are perfect 👍
Me : pooping
Jeff: Stop pooping like that, Here's why it's Killing Your Gains!
Thanks! Now I have to wipe coffee off my kitchen floor.
Was watching this video on the toilet...
@@RoNiminal 🤣🤣🤣🤣🤣🤣🤣👍👍👍🤣👍🤣
I've never felt my delts light up like this before!
My brain is overloaded with so much new and creative band exercises. 🤘I need a nap. Definitely trying them all. 🙏
Can you do legs next? That's the one I'm really lookin after cuz as far as my i know there actually aren't that many leg exercises i can make with only bands (which is pretty much the only gym equipment i own).
I would also need legs, traps and all the bag with bands
I just purchase another set of resistance bands on Amazon. I’m interested to see a graph showing the spike of resistance band sells after this video.
I'm doing 10 sets upright reverse Flys rear delt then 20 sets bent arm side laterals mid delt love this work out ur video's are awesome I agree with Stalone
Jesse is a perfect match for Arnold's Austrian accent. I have had to laugh out loudly, both at the intro and the outro. Please give him some room :)