Can walking help you lose weight? (walking, hiking, rucking talk!)
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- Опубліковано 4 лип 2024
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Can walking help you lose weight? Can hiking build muscle? Coach Jim talks about this and more in this intro to walking, hiking, rucking, backpacking video! Enjoy, then get on out and walk around!
🔗 Other important links:
2022 Study on walking speed and bodyfat
pubmed.ncbi.nlm.nih.gov/35276...
All Trails (trail information)
www.alltrails.com/
Nerd Fitness Guide to Hiking
www.nerdfitness.com/blog/hiki...
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#walking #hiking #rucking #beginnerworkout #nerdfitness
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I have fond memories of backpacking in Yosemite and Sequoia when I was a teenager (including up Halfdome), and recently took my family back to Yosemite for our first family trip since the pandemic started. We did the Mist Trail, my all-time favorite hike, and it was as wonderful as I remember it! (Though a lot harder at 50 than it was at 16!)
And for advice - don't underestimate altitude sickness when hiking! Spend a couple days getting adjusted to the altitude if you normally live at lower altitudes, so you don't get sick on the trail.
Great advice and great memories!
👍 Download our NEW Beginner Bodyweight Workout PDF today! - landing.nerdfitness.com/bodyweight
rucking is hard!
In the sport of rugby, there is a very common technique called rucking, that has been around for as long as rugby has been around
I've been walking and hiking more lately. I'm lucky enough to live in a state that - despite its bad rep - has thousands of miles of nature reserves and trails.
Advice to all newbies: BUG SPRAY AND SUNSCREEN. Even wearing bug spray, I'm attacked by flying bugs. Not to mention the ticks in the U.S. That, plus all the great advice here, and we're ready to explore the world!
Well said! Bug spray is a key item!!
good and neutral explanation, thanks.
Glad it was helpful!
After watching your reaction to the tutorial video you had made so long ago for beginner bodyweight exercises, I was wondering when you'd update your PDF. I had printed and laminated the old one, but I think it'll be good to have the update so that your experience can be applied to setting expectations for growth of beginners into the healthy bodies and minds we're fighting for.
We've been working on a ton of awesome things behind the scenes, but we have the new beginner bodyweight workout PDF available now here!: bit.ly/3foCAEL
Have fun and all the best with your workouts!
My favourite go tos....bring a friend and geocache!
Good call on both!!
In the end it doesn’t matter if you lose weight. What matters is you are hiking in nature. Weight loss would just be a bonus.
Agreed on enjoying nature! We're just covering a common question we hear.
20% of your body weight lmaoooo try it with 100lbs of kit