Fantastic video, I love your channel, I have discovered you reading the book by M. Boyle that recommended working with the Gray Cook Bar. I like your functional training room. Greetings from Spain
My gym has all that you've shown plus I'm an athlean X guy for 7 years and 23 years of fitness and golfing since I was ...AWESOME that I found your channel I subbed as well #18strongIam
The ball in the video is 8lbs. I typically don't go too much higher than that because the intent of the med ball drills is to throw it hard and fast. If you go too heavy, it can actually slow you down.
I had a disc replacement (L5/S1) in 2017. Started playing golf mid last year. These are great. Thank you for your awesome videos!
Regnis Mada glad we could help! 👍🏻
Fantastic video, I love your channel, I have discovered you reading the book by M. Boyle that recommended working with the Gray Cook Bar. I like your functional training room. Greetings from Spain
Excellent. Bought a medicine ball just yesterday.
Awesome! Let us know how these go.
Excellent! THANKS!
My gym has all that you've shown plus I'm an athlean X guy for 7 years and 23 years of fitness and golfing since I was ...AWESOME that I found your channel I subbed as well #18strongIam
Love it! Thanks for subscribing.
Great stuff! What brand ball are you using?
Would a 10 lb ball be too heavy? Mine is some what smaller than yours and weighs about 10 lbs.
what is weight is better ?
Thank you ! Good stuff.
You are welcome!
👍
What type and size exactly is that medicine ball
XD Performance Brand. The Kevlar material. 8lbs.
I have a smaller 10ib. Will this work for these exercises?
@@alanross2876 Yes. As long as it doesn't feel too heavy when you get in the positions and causes you to compensate your form.
@@18STRONGTV is a 15 pounds good?
I don’t have a medicine ball but I’m using a heavy throw pillow.
What is the recommended weight of the medicine ball?
The ball in the video is 8lbs. I typically don't go too much higher than that because the intent of the med ball drills is to throw it hard and fast. If you go too heavy, it can actually slow you down.