How do you deal with stress Jeff Bezos
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- Опубліковано 21 сер 2015
- Jeff Bezos Interview
Founder and CEO, Amazon.com
Stress primarily comes from not taking action over something that you can have some control over. So, if I find that some particular thing is causing me to have stress, that's a warning flag for me. What it means is there's something that I haven't completely identified perhaps in my conscious mind that is bothering me, and I haven't yet taken any action on it. I find as soon as I identify it, and make the first phone call, or send off the first e-mail message, or whatever it is that we're going to do to start to address that situation -- even if it's not solved -- the mere fact that we're addressing it dramatically reduces any stress that might come from it. So, stress comes from ignoring things that you shouldn't be ignoring,
This man should start a company
May be something like an Amazon
I like promotions and stuff
@@owesomeworld1589😂😂
Maybe something humble, like a book reseller.
Lmfao, timeless response!
An uncle told me that the root cause of stress is not knowing what your doing, and only way around it is keep reading, learning and doing.
Em consejo de tu tío es cierto, pero No siempre aplica. A veces puedes saber lo que tienes que hacer y saber como hacerlo, pero por causas o depender de terceros no lo puedes hacer. Hablar de ello y tomar acción en sustituir a los terceros, o hacerlos responsables te quita mucho estrés. Recién estoy aprendiendo esto.
!00% facts, because I have no clue what I am doing and I operate at high level of stress, frustration, anger
He's so right. Simple actions take away stress, worry and anxiety.
including tons of money
Simple actions like exploiting his workers?
@@Dannymart_88445 and flying to the Space
they exploit themselves@@Dannymart_88445
Uh-huh. And the billions of money in the bank. That helps.
My on-call at amazon was stressful and I addressed the problem: I uninstalled the app that was notifying me at 4am when an event was happening. I so stress-free now.
Lol brilliant. You addressed that situation all right.
The stress is you surviving by doing a shitty job
thats exactly what hes saying you should adress stress noy try not to avoid it, and your mind KNOWS you havent addressed it
@@birdbeakbeardneck3617 That's the oversimplification that only a billionaire affords. When you are part of a chaotic system, the number of things you can control/address is very limited. The rest is not under your control but still affects/stresses you.
That's also the case with on-call at Amazon.
BTW, he says you should address WHAT YOU CAN CONTROL. What about what you can't control but still creates you stress ? What do you do about that ? Like bugs/mistakes of other people, or just the chaos of any big system ?
You know I actually thought he was gonna give some bs answer but his reasoning actually makes a lot of sense.
You don't randomly become a billionaire.
well if your born into it then you can. @@Memyselfandi2708
@@Memyselfandi2708 Actually, you do.
explain how bezos became a billionaire randomly@@holyjolias3229
@@holyjolias3229Luck can be involved, but it's not random. Don't make equivocations.
He’s right. So if you’re stressed over working conditions and living from paycheck to paycheck despite having done everything you’ve been asked of at your local Amazon facility, you too can relieve that stress by taking the first steps to unionize and do something about your rights as an employee.
holy shit lmao
Yes! Only rational thing to do! 😃
or just get a better job
i have learned from every worker and news article to never work for amazon no matter how desperate. I wish everyone had this mindset
@@Lazlo. theyre all like that
Following that logic he keeps all his employees on low level stress trough hard work all the time. What a gentleman!
Thanks Kevin Spacey.
If you're ever stressed because you have too much to do, make a to-do list. You don't even need to do them. Just writing them down means you no longer run the risk of forgetting them. Knowing that I'll get around to them eventually caused me to de-stress immediately.
i love this
As a life long professionnal procrastinator, these words hit hard.
He’s very right IF your stress is caused by avoiding something. That’s not the only source of stress though. You can be stressed over how you think people will treat you (even for things outside your control), you can be stressed over uncertainty about the future (which you can never take away), you can be stressed due to being put in an extremely competitive environment (where even if you’re doing your best to perform that doesn’t mean the stress goes away), you can be stressed from comparing yourself to others (even if you’re taking action to make up for your shortcomings), etc.
Stress is too “blunt” of a diagnosis for anything to really be done about it. That’s why people recommend meditation or breathing exercises, because they always work at treating the symptom that is stress. But in every case you have to address the root of your stress. Could be a negative core belief, could be a genuinely bad situation, etc. The former is very common imo, and can be addressed much more easily than the latter.
exactly
these are still things you can take action towards mitigating
@@crazyrr144 @obscure.reference of course these are still things you can take action towards mitigating, I never said otherwise. I said taking action towards mitigating some things doesn’t always make the stress go away.
If you believe you need to be a billionaire to be worth anything for instance, you will remain stressed about your financial situation at least until you do, even if you’re doing everything in your power to become a billionaire. Because the stress is coming from your perceived worthlessness, and that will stay there so long as you believe you need to be a billionaire to be worth anything.
And there ARE some things you can’t take action towards mitigating: You can be insecure about your height, and that can cause you stress, and there is nothing you can physically do about it. What needs to happen in that case is losing the insecurity, but again, that won’t happen through physically getting taller.
Good insight! Thanks for sharing!
Huh? All you did is describe normal life scenarios.
Hope that this man succeed in his career
God: "I have granted your wish even before you asked for it on UA-cam comment section, and you still think I don't exist?"
@@caffemocca8855 you are no God fool
At the cost of MILLIONS of peoples health... Work there and you will understand
@@gtavmj-1852exactly.
I heard he is barely getting by
Very wise, unlike all the meditation suggestions from others. This is addressing the problem directly. The only issue for a lot of people sadly is, that they are surrounded by people who won’t let them solve the problem.
Very true indeed. Your surroundings matter.
I mean meditation helps you understand that the problem (edit. Or the negative thoughts about something) comes from within you.
It's just another step to what Jeff proposes here. You actually internalize that there's no reason to have anxiety. It's not any less of a bad suggestion.
That’s the problem with ass-backwards modern “meditation”
Meditation should be about developing awareness and presence in your everyday life, which would lead to you making mindful decisions in regard to fixing the problems in your life.
Instead, many people believe it is about “breathing the stress away” and “positive affirmation”
You’re literally just gaslighting yourself into denial that there are areas of your life that you’re neglecting.
Thats why these “yoga/meditation” people are some of the most high strung out there. Their lives are falling apart and they think the solution is deep breaths.
Obviously a generalization but we all know the type.
@@jonasjonaitis8571You would love to belleve that. We start having control of anything when we are at least 18, before that if your parents sucks you can't do anything about that.
@@IsaacMazurweirdly enough, no meditation guide I've seen online teaches this breathe the stress away mumbo jumbo but I know exactly what kind of people you mean
Damn Jeff Bezos is very wise
I first figured this out as a student by myself, the hard way. Its incredibly stressful to fall into that loophole trap of needing to study but procrastinating until theres no use to study anymore. Meanwhile, if i focused and just studied all day I would be way more relaxed and feeling good about myself.
cant just work nonstop that is physical stress he is talking about anxiety here
@@matt566 what I'm talking in my comment is the complete opposite, it's the unbearable anxiety of NOT working non-stop 😁
It's that horrible feeling at the end of the day when you think "damn me, I was supposed to start today, tomorrow I'm not gonna open youtube in the morning, I will go straight to studying" but then the day passes, and you end the day telling the same to yourself again.
That’s not so bad but very dangerous. The moment you start get ill or start falling into depression, bang no more “working the entire day” anymore and a death spiral towards anxiety and depression
currently procrastinating instead of studying so thank you for reminding me, imma go study now
@@daraghdalton956 tell me later tonight how that went for you, if you actually do something then you're better than me, I would possibly just think about it and be unable to concentrate and totally forget my commitment in minutes
What an intelligent person. We are literally stressed out from procrastination.
I mean there are two kinds of stress. The stresses he talks about go for me into the normal category:
Clear cause + clear reaction
There is another unhealthy kind of stress, e.g. chronic pain for whatever reason not treatable or negative childhood experiences that have burned themselves into your bodies memory. Its the Pavlov Dogs kindof stress, that causes perceived helplessness. The real kicker starts when these kind of stresses mix themselves with normal stresses. You perceive helplessness even though the solution is right in front of you, and even if you take it the usual relief is replaced by exhaustion. Its like your body has been totally convinced of your own effectlessness. Reverting this is not simple, especially if yourunhealthy stress is still frequent.
100% this, thanks for shouting it out cause that's a really important extension and no comment here seemed to acknowledge it. Like at face value, with no deeper inhibitions where you're a fortunate and healthy mind to take situations in clear isolation, then yes this will work and you'll be relieved.
But stress doesn't end there for some, for some it's not caused by mere individual situations. It's at the root of their very being due to the aforementioned reasons you brought way. Maybe another way to differentiate it is stress vs anxiety.
Stress is clear cause + clear reaction as you said, while anxiety just is.
And yeah, that won't go away by remedying disconnected problems. That's a long term healing process. You can still apply this theory to that I suppose but it's not a phone call away. It's years if not decades of constant work to finally reach any form of peace.
Exactly!
This, plus I think "time is the ultimate cure"; as time passes, you start to see how even with your inaction, a good portion of problems just go away on their own. Sometimes, not with the optimal outcome but they do. And in this regard, I believe writing helps. Notes here and there to show you what's on your mind right now, will give you perspective also, into the patterns of problems that go away from those you did well with, and what you actually did.
It is simple. Boomer advice was right all along. You can spend 8 hours a day watching video essays on youtube or reading literature trying to come up with more detailed descriptions of your problems, or you can just man up and stop wallowing. Literally anyone on earth could write a paragraph like that about their own lives. Some people let it consume them, others choose to resist the temptation of playing the victim.
Very true. People feel stressed during exams mainly while or after procrastinating.
Like me right now
Stress is what typically causes people to procrastinate to begin with. It's a malapative coping mechanism.
@@gandoff7840 People procrastinate because they don't take the first step towards identifying what they are avoiding.
@@yourally Nah, people procrastinate because they're lazy. Myself included. It's very rare that I wouldn't know what it is I should be doing or what it is I'm avoiding. I just don't do it because it feels difficult.
@@poika22 It shouldn't feel so difficult that you spend months avoiding it unless you aren't sure how to start it in the first place.
This man has never had a problem outside of his control.
Exactly my thoughts. Bro had an ideal spawn point and won the health lottery so all his problems are controllable. That’s definitely not the norm though
Exactly my thoughts. Bro had an ideal spawn point and won the health lottery so all his problems are controllable. That’s definitely not the norm though
Yes unfortunately there situations like this:
You are stressed because you have a very tight deadline for completing something. Perhaps it's a task that should be done in 6 hours but you were given 3-4 hours (end of day) to complete. Doing the task doesn't make the stress go away and it only increases as time passes. You somehow complete the task in time but had to cut corners. Now you're stressed from possible reprimands from your supervisors. Thankfully that didn't come or it wasn't serious. As you go home you start dreading the same thing happening again tomorrow, as it did yesterday and the day before that and the day before even that.
For some it's a luxury even being able to address a stressful situation.
Agreed. I do think that you can remedy a stressful situation like that by looking for another job though but that isn’t as easy “just not putting something off” as he alludes to in the video.
Jeff is giving the senior manager talk here, gaslighting people into thinking that if you are feeling unwell due to stress is because you are doing something wrong. Many times, the most dangerous stress situations come from external factors upon which we individually have little control. Maybe something can be attempted with collective action, but that takes a lot of work and is only a long-term game.
The task here isn't doing the task, but figuring it out in your mind. The stress comes from being unable to figure it out, how to fit 6 hours into 3-4 hours. The problem is that often this isn't something that has easy first steps to get the ball rolling and lower the stress. It's like a maze; you can solve 90% of it and come to a dead-end. It's stressful, because it's a hard problem, not like the one described with the video. If you can start solving a problem by just sending an e-mail, it might not be that hard of a problem.
He sums up my procrastination feeling rn
I'm just here to say Kevin Spacey could play this guy insanely well.
This guy definitely could sell books online!
Man people who live a privileged & luxurious life have such simple answers.
He’s not one of us or his minions. Our work stress is different. Mgmt putting up ridiculous goals, visions and plans. Most mgmt stress out their employees in vain. Just let people work with their core routines/mission.
By that time in his life, Bezos had already forgotten what hard times were like.
He’s right. Unfortunately things are never as simple as alleviating stress by taking simple actions. For example, there are people who grew up in extremely stressful physical environments and as a result have developed a high cortisol bodily response. Later in life, their cortisol naturally rises more than the average, and they feel stressed as a mechanism of this physiological response. So in other words, stress is hard and stress sucks and many people cannot will it away.
I wipe my stressful tears with $100 dollar bills.
We sort only through yes’s and no’s.. it’s the “maybes” that will drive us to hell
What he talks about is how to deal with a worried mind. This isn't the same as stress.. There can be a link between worry and stress , but stress is your mind telling you that you're overwhelmed over time in form of panic attacks/ short fuse / high blood pressure etc. You may not even understand this stems from stress as you never really felt stressed. An introvert person doing an extrovert job will constantly be stressed and over time that will develop stress related issues like previously mentioned. This has absolutely nothing to do with what Bezos said here, but what he said does make a lot of sense when it comes to dealing with worry which can prevent one trigger for stress.
Jeez that is ridiculously simple and accurate. This could save you thousands of dollars treating “anxiety”, just go after anything that makes you anxious. It’s living in the avoidance and the resistance.
Love a mofo with the balls to put quotations around anxiety. Simply shouts "I'm a horrible person and I deserve to be bullied. Come and get me!"
That’s kind of ignorant to suggest that anxiety is not a real thing that people struggle with.
I won’t disagree with you that there are people dependent on medication for issues that can be easily solved internally.
But the issue here is that you assume your experience of being stressed out your weekly tasks is the same as having a severe anxiety disorder. The purpose of medication is to give symptom relief to people who really need it
@@summitupman995very true, such a common error to confuse anxious thoughts/feelings with clinical anxiety, whole different kettle of fish
best way to describe "anxiety" from someone who deals with it. Yes there are certain things you can do to take action, my big solution was no alcohol, more exercise, better diet, and vitamins. BUUUT it doesn't cure it exactly. Picture this... You are hanging out with your friends at a bar or playing a game and, boom out of nowhere your adrenaline starts rushing as if you are in an extremely dangerous situation, you don't know what to do, letting others know something is wrong and attracting attention would just make things even worse. So you have to escape the room quickly without alarming anyone while in your mind you are unsure why this is happening. Over time you can train yourself to identify the signs and just breath to get through it but there is no explanation for it. I have had these many times. Smallest things can trigger it. Mine comes from an extremely self aware state of mind. If I eat a little too much or I get a cold and feel slightly light headed or off, I cannot focus on anything else that is going on, just thinking and analyzing if something really is wrong. A lot of people use it as a crutch and mainly lazy folks looking for an excuse. I will say getting out of the house and tackling tasks will help immensely but it is a demon that is constantly lingering and you learn to cope.
@@macgnf9061 even that sounds ignorant of the true extent of anxiety.
"Over time you can train yourself to identify the signs and just breath to get through it", "I will say getting out of the house and tackling tasks will help immensely" Helps *YOU* immensely. I bettered myself, was in the best shape I'd ever been, eating well, working well and all of a sudden, I couldn't go anywhere without feeling immediately dizzy, couldn't breath and felt like I was dying. I would go to the gym and where I'd worked out for usually around 2 hours before, I'd go 5-10 minutes and suddenly just anxiety attack. It got so bad that on one occasion I was walking back from the gym and my whole body went numb, I couldn't feel my tongue, my jaw locked up, I couldn't move individual fingers or flex my wrists and just collapsed on the pavement. I couldn't remember where I was, I could barely talk, it was like having a stroke, and it was purely anxiety.
I am very aware of my anxiety and have suffered with extreme anxiety for years, I've tried drugs and other remedies but there is literally nothing that helps me. It literally just happens, there are some things that are more likely to trigger it but largely just happens completely on its own. Even doing breathing exercises doesn't help, and it always escalates into full blown panic attacks.
Some months I'll have an anxiety attack maybe once or twice a week, sometimes it'll be lighter or heavier, often I have trouble getting to sleep, other times it'll be multiple several hour long full blown panic attacks *every single day*.
I do agree lots of people exaggerate it or use it as an excuse, but I just wanted to let you know that your anxiety is not the extent of anxiety, and explaining it to other people as "oh it's just something you work through, and you can get better over time if you train yourself" is very misleading.
Being a sociopathic billionaire makes stress more bearable than normal folk.
"In large part" was an important part of this.
Such a simple yet profound idea
This way of thinking changed everything
Thank you for sharing. Grateful for it 🙏🏻
Action:mindset go.... #yes Thankyou for sharing your laughter with this world.
This guy would be good at dropshipping
The most meaningful clip I have came across till date. Really helpful
Are you sure you haven't passed by a Qur'an verse yesterday?! :/
It’s up there
What? How?
Stress for exemple comes from too many tasks. Or a agressive boss. Or bla bla bla.
He just says one of the reasons, not adressing all other 99 more important reasons
I hope you have found a more substantatively meaninful clip in the five years since, because this one ain't that deep.
Actually a good point. Only thing is that thats the ONE of the sources of stress, not the one size fits all.
What do you mean? Isn't he pointing out, that whatever stresses you, is the thing you should take head on and figure out, instead of letting the anxiety of it take control of you? That's for all cases.
It's like if Kevin Spacey and Lex Luthor had a kid
Spot on advice for my current situation
This is totally fair. I have a good work ethic and will-power to complete those stressful actions, BUT in recent years my worsening depression disorder has limited my ability to do so. I've learned a lot from therapy about how to manage my depression, but there's only so much you can do when there's a chemical or hormonal imbalance causing it. My depression causes a number of physical symptoms, such as body aches and extreme fatigue, and while I generally tend to recognize these stressful chores hanging over me, I just DON'T HAVE the energy to complete them when I'm feeling like that.
My doctors and I are getting closer and closer to working out that chemical imbalance in my body, and I'm slowly regaining my energy and work ethic! But I wonder how many people feel stressed, because they're legitimately out of control due to something like depression.
Are you eating healthy and exercising?
And drinking about 2 cups of water every 4 hours or so?
Lack of energy or fatigue could be due to not giving your body the nutrients and water it needs, and lack of physical exercise.
Don't chug a bunch of water in one go or you will pee it all out.
Sometimes fatigue can come from dehydration.
To not pee everything out, one must drink a little bit through out the day.
Chugging a bunch of water at once will cause your body to eliminate the sudden increase of water intake.
The body knows that too much water can cause water poisoning and it will expell it all if it noticed the sudden intake of water.
So drink about 2 cups every 3-4 hours to stay hydrated and energized. Especially during hot summer days.
@@NoahArk-xy2nb yes I'm doing all of that, I appreciate the advice though. I've really never understood why people revere working out as such a major antidepressant...I do it consistently but it has no real impact on my mood. I see all these weightlifting memes about how lifting cures depression, and I just don't get it at all 😂 Maybe it's different for people who have a depressive disorder.
I've been working with psychiatrists and therapists for years to troubleshoot this, experimenting with medication, diet exercise, and sleep. We did discover recently that I have a folic acid disorder, and taking supplements for that seems to be helping a little bit 👍 still a work in progress though
So how he deals with stress is just "do something about it". Wow great answer Jeff, we can all tell you've experienced lots of stress before
A great analysis on stress. This works in all situations, life, work, relationships. Great words.
Yep
Procrastination = Stress Levels📈📈
He is right and this is what got me in jail :(
Wait, what happened? 😂😂
I spent 4 months in Cook County jail trying to fix Chicago. Like Jeff said, I had control over it and I did not want stress :(@@007Spadge
What happens if stress comes from not being allowed to go to restroom in an entire work shift?
Interesting how he mentioned the "Conscious Mind"
This is genuinely a great advice. Now let me watch couple of more UA-cam videos first and I'll come back to tell you how to overcome the procrastination and actually get started on following Jeff's advice. I'll be right back...
Hands money over to stress. Stress walks away.
It makes alot of sens when you think about it just for a quick moment.
very true.
He just looks at his bank account.
Siskel gives it one thumb up 👍
Anyone got a full video?
This is such a great shout and basically being in tune with your body😊
I think this guy never had a boss
I expected a total bullsh*t answer like in one of those astronomy calendars.
But what he said just makes perfectly sense.
The fact that I've never realised this is annoying hut thinking just over my last week at work I can see the truth behind this and know understanding it im going to out it into action and hopefully reduce my stress. Crazy I never noticed that starting to take action always reduced my stress until watching this and looking back
Most helpful video in my life.....Bezos tell me about why I got stressed out till now on....Now I got a solution
So being lazy = stress? Got it
Taking action is resigning
My boys are 5 and 2, i also have another baby on the way. Wow is it stressful. I have a wonderful husband who helps when home, but taking care of young kids, running a home, trying to be a good mother and wife is the most stressful thing I have done! I need breaks but don't really get them. I used to be a teacher and I thought that was stressful, but not as much as this. I need to learn to balance my life because there really are beautiful moments, but sometimes I just feel like yelling "This is Sparta!" at the top of my lungs 😂😢😂 Single mom's really need more support.
When you don’t handle all the stressors you can control the ones you can’t grab hold and never let go.
How does he deal with stress? He just looks at his bank account!
He’s correct. Eliminate stress by eliminating the stressor.
HE’S SO RIGHT. I’ve been dealing w/ a neighbor that saws daily over 80db & 3 barking dogs. Ive always been afraid to call cops. Most stressed months of my life. I got the courage to go out there with my decibel meter and film him directly, then called the police. Omg it felt euphoric. Well it didnt stop it yet, but i broke through 2 fear walls this week. I will pursue this into the ground. Momentum is the key to productivity I feel
Umm honey you’re causing yourself a lot of headache. 83db is the average sound level of a modern vacuum cleaner.
And you threw a choice word in there “daily”, also known as when the sun is shining. Not “nightly” or “of the evening”. Legally in all 50 states, he can produce up to 85db noise level without punishment assuming it’s before 10:00pm.
Why are you always sitting at home “daily”? Are you a couch cow? SSI leach, or genuinely disabled? Just curious, cause it’s not normal to sit around all day.
PS I don’t expect a reply, as you don’t seem like the type to do well with confrontation or you’d have talked to your neighbor not called the police on them.
You could have tried actually talking to him like a fking grown man and HUMAN
Instead of filming him and calling the cops
You made something so pathetic sound almost noble. Disgusting.
If you have an issue, let it be known. Dont be one of those people who instantly runs to the cops.
@@cpilfold420exactly!! Sounds like a damn child
@@cpilfold420 Your "disgusting" reaction in a UA-cam section to someone facing their fears is pathetic.
You should have talked to him.
Good points but he’s describing anxiety or worry (or something similar) more than “stress”, as “stress” can refer to all kinds of difficult activity, like hard work as he mentioned or physical activity
Thats actually good advice and not the regular bs you hear from CEOs
Our relationship... I spend 10s of thousands enjoying his little site .. and then learn from his priceless wisdom.
Having billions upon billions of dollars in the bank also helps somewhat with stress
Wow thank you for helping me start my day off right. Solid advice
That's the cold hard truth. Thanks for the wisdom!
Like when I start to feel hungry but I don't want to turn the oven on, the more hungry I grow the more stressed I feel.
one of the best clips i have in this year
Yes, there are like 17 things I need to do that are put on me and to be delivered, be it estimation, analysis, document, sending an email, designing, helping a junior to unblock them, talk to the PM, align with product owner on something, explain something to the business analyst. And yes.. the reason I am stressed has nothing to do with the fact that I have like 2 days to deliver all of that and to do it all in a quality way I would need like 5, it is because I did not take an action towards making that happen. Now, you may think I should tell it to the PM or whoever... well, if you have a shit PM, he will promise whatever... and also, I am on the meetings like 4 - 6hours during the day. So the moment I get off those calls, I got another 3 things I have to do.
Your regular space lizard life sharing advice
He's right you know.
The thing that stresses me is that my house is too expensive and the only way to pay for it is by spending some years of my life working just to pay it off.
This guy created Amazon.
As a self employed myself, I think this advice is really helpful for your own business. There really is no need to stress yourself besides the tasks you need to do but haven't done. You are your own boss and you alone set the goals compared to being to employed and having set deadlines and working for the goals of others.
As an employee I think you have double the stress because you are forced into ways which don't work for you, you are a slave to others and the mood of others, etc etc etc
Id bet $2500 you’ve never had more than 3 jobs and it’s sounds like they were all non skilled labor. Servant leadership is common with skilled labor careers. I myself a foreman of a ground crew work harder than most my guys, averaging 21-26,000 step a day. They know, you need anything ask me. I’ll get it asap. We don’t run on time limits unless it’s an outage. We don’t have set breaks, we’re supposed to but me n the guys often take 2 paid 30 min smoke breaks and an hour lunch.
I grossed right under 120 last year, just hit $42/hr in November. got 168 hours pto, 5 sick days, and 8 floating holidays last year. Best part is, only been here since October of 20’
Saw this clip years ago, and now whenever I get stressed I come back to this mentality. "What action do I need to take to remedy this?". And voila, it does ease the stress. Inaction and overthinking lead to the stress.
I’m stressed at things I can’t control . Things I have lost control over.
This will get places one day.
This guy should sell online
Thank You.
Amazing advice
Message delivered clearly.
So many languages in the world and he choose to speak FACTS
People who become successful look different after they accomplish their goals.
Interesting. Never thought I would learn something useful from that guy. Customer service!
Thanks for the video!
Oh, he is right. I contact my lawyer immediatly. Thx !
Such wise words. 👍
Never thought about it like this
dystopian warlord yaps for a bit, colorized.
Hope this man will get a good job
"Stress comes from not adressing the things you should adress."
If you think about it. Its 100% spot on.
Imagine when he hears that question, he just slowly turn the head on 360 and the smiles