Easy Keto Meal Replacement Shake [with Perfect Macros]

Make sure to add unflavored protein powder to adjust to the macros you need! If the shake is too thick, you can add extra almond milk to thin it out.
Watch the full video here: • Best Keto Meal Replace...
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/keto-meal-replac...
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[@mello9954]

What are the macros? Like calories and etc

[@RuledMe]

There's a link to the written version of the recipe in the description which includes a full macro breakdown.

[@photina78]

​I can't find the description. What do I click on?

[@Suhmovie]

thats good for bulking bro but its shit for cuting

[@jarednichols6497]

900 calories! that's definitely a whole meals worth for sure. Looks tasty though.

[@kaws3076]

If I’m in a hurry this would take longer then just making a meal lol

[@RuledMe]

This takes around 3 minutes to make from start to finish. I guess microwaving some leftovers is faster, but not sure about cooking a full meal unless you're just eating pre-made cold food 🤷‍♀️

[@kaws3076]

@@RuledMe true true 😃

[@cookingluver]

I wanna try 😮

[@RuledMe]

Let me know what you think when you do!

[@stevehougom7454]

Almond and Cinnamon and cocoa are all heavy oxelates. Very hard on the kidneys. I was doing smoothies with all three and getting significant kidney pain. At the very least best to squeeze some lemon or lime in there. It will break down the acid saving your kidneys.

[@thickboii4704]

Weak digestion I guess cause I think everyone else is perfectly fine 😂

[@mikelwalters6505]

How many carbs for one serving

[@RuledMe]

I have the full nutrition breakdown on all recipes I post on the website (linked in the description)

[@mikelwalters6505]

@@RuledMe thanks

[@pascaledevalet5621]

I don’t have avocado??

[@RuledMe]

We have other smoothie recipes that might be a better fit?

[@gi169]

👍👍👍❤️👍