What You Need to Know About the B-Stance
Вставка
- Опубліковано 25 сер 2024
- What is the B-stance? How is it different from the single-leg, and why should we be incorporating it into our workouts?
Check out my latest video where I explain and show you some B-stance moves.
To learn more about lifting weights: BGLWWcourse.com
For monthly group workouts: LiftWithSohee.com
For online coaching: ELTMethod.com
SoheeFit.com
Thank you for this video. You went straight to the point while being insightful. I came for the B-stance rdl, but i'm leaving with other b-stance exercises I can incorporate.
Was actually curious about this B stance during hip thrusts. Thank you, will try this out!
How have you been finding it ?
Such useful information; thank you!
I tried this for the first time today.I love it.
Love this variation - really targets the one leg more ..!
Here from the shout out you got on the fresh&fit podcast!
I like your travel map on your wall!!
Awesome vid thanks!
Interesting to see the B stance squat...
its like a lunge .. but not .. ? I kind of like it ahaha what about you?
@@sean.momentum almost similar mechanism like a regular lunges but not entirely the same. I tried it... I like it. Useful during the hypertrophy session
@@devindran2021 Ive definitely found it useful to those who have had more knee problems that the B-stance squat works better.
Makes sense!
@@sean.momentum good to know brother. Keep up your good work.
@@devindran2021 thanks, you're a legend. You keep grinding it ✌️