For me BOTH things should matter not one of the two I can deadlift 80kg which btw is above my body weight and this dude calls himself a “gym rat” when in reality he eats omelettes with GFUEL!!!
I didn't realize how weak kya was until i started looking at his weights more closely and realized he uses lighter weights than me when I started (I was a 15 year old underweight girl with anemia)
uhhhhhh i guess you could do at home calisthenics to make up for it, but you gotta add more things other than just pushups (they're good though, but check out leo wang's tutorial for calisthenics for more variety and stuff if you want)
Seeing him use the bar with gloves… ugh, I only use gloves for when im holding the DDR bar (im a competitive player) since I have to push down on it, and it can get slippery from sweat (some people use towels for grip too) but for the gym, i just bench without gloves, it does help my strength.
Using gloves to protect the skin on your hands is the lamest thing to do. I sometimes use gloves, but only because sometimes my palms start to sweat really badly and I can feel the bar slipping.
I don’t think he can count either, considering the fact he put a 25 and a 2.5 (or 5) on the sides of the SMITH MACHINE bar for his pr and he thinks that’s 140 lbs. I’m not even gonna talk about the fact that it was also a half rep
Doing exercises with bad form even if you do a lot will never equate to good, in any case it will become a bad habit that will take you a lot of time later to reverse.
Hey bro. no clue how long you've been going to the gym so I'm probably not qualified to give you advise. But I heard you mention you go to your gym 7 days a week. Great that you are able to workout that frequently but I would recommend taking a rest day so your muscles are able to heal (e.g grow) in strength and mass. Yea that's all I have to say. Cool video btw
so me finally benching 225, losing 35 lbs and building muscle, and now cutting and feeling hungry AF and this MFer has the balls to tell me im doing it wrong?
i encountered many comments saying: its obviously satire, etc. nah just look at him. he doesnt look like he goes out everyday to get some sunlight. this is not satire
@AxelMQuintana For the best muscle gain, giving your body a break allows it to grow back parts you work out faster and stronger. This is why things like 3-5 day splits exist. It trains all parts and then you have time to recover for maximum growth.
You can 100% train 7 days a week and even improve your strength, I did it for close to half a year with pretty consistent improvement. I even did pretty much full body workouts doing majority compound movements with a couple isolated exercises. It's not impossible and depending on what kind of change or lack thereof you're looking for you tailor how you workout. Some people workout every day just to stay in whatever shape they're in.
@AxelMQuintanayou simply are not lifting with proper intensity if you are even able to train 7 days a week in the first place. This dudes test level is probably in the dumps and he probably isnt making a ton of progress lol
@AxelMQuintana science disagrees with you but you do you bro 🤷♂overtraining can absolutely lower testosterone and its documented in scientific literature. dont talk when you know nothing about human biology lol
Did bro say in one video that form is what you need over weight and then like 3 videos later, he says f form, load on the weight and proceeds to do the lightest weight ever
To be fair, I've been going to the gym for around 4 months, the past month I've been ramping it up though... And it's not like I'm strong considering I've only benched 150 (I've never tested my max yet) so, I don't know if he's strong on bench or if I'm just weak lmao.
i weigh 127 lb /~57 kgs, my bench is 135 lbs/ ~20 kg, but shit my squats at least matched with my deadlift at 315 lb/ 142 kg. im ashamed someone like that can out bench me😭😂
Munk Army
first, love ur content btw
YOUR GLIDERGUY 100%
Мунк Армия
munk army
Munk army ❤❤
“It’s not about how much you bench it’s your form” proceeds to crush himself with a 10kg weight
In a different video he says form doesn't matter its about getting the weight moving .💀💀💀
@@davidmelnick7553honestly quite hypocritical ngl
he still can't even do lap pulldowns correctly
💀
For me BOTH things should matter not one of the two I can deadlift 80kg which btw is above my body weight and this dude calls himself a “gym rat” when in reality he eats omelettes with GFUEL!!!
"No thank you, I have a testosterone level above a six year old girl". That's the hardest roast I've heard in a while 💀
Fr 💀
I didn't realize how weak kya was until i started looking at his weights more closely and realized he uses lighter weights than me when I started (I was a 15 year old underweight girl with anemia)
how light were his weights? on bicep curls i do 7.5-10kgs just to focus on my form and then eventually do progressive overload
bro i lift higher than him at 14
That’s actually insane
@@infinitiez hahaha
@@infinitiezwow nice achievement
This dude really just nailed a screw
yes he did. he hurts my head
yap he realy did that I almost died of laughter when I saw that
i thought that only i noticed
I got annoyed by this so much more than his gym bullshittery
Thought no one else noticed lol lmao even
“It’s not about how much you bench it’s your form” two minutes later "Perfect form doesn't your gains better"
lolol
A cut?! Bro needs to be on a permanent bulk with that build 😂😂😂
I hope he’s setting up a comeback where he ends up getting big and training properly
As a 14 year old, i can confirm I'm stronger than him
As a 14 year old I can confirm that I am also stronger than him
I’m 13 and stronger than him😂
🤣!
You missed the fact that he was using a hammer to hit screws into the blinds. lmao
I made it to the 1000 pound club today💪
415 deadlift
385 squat
205 bench
I threw up mid squat and got it.
w
Epic shit, remember barf bags next time
Dude am I just ass at squat? I got a 455 deadlift, 350 squat and 275 bench good shit on that squat bro
Dude, he is just a troll. The fact that people take this serious is the actual joke
Exactly. No way he is serious
It’s satire and people take him seriously 😂
as soon as I saw what he did to the shoulder press I knew he couldn’t be serious 💀
Its satire but its also making a mockery of the gym and some people who dont know better think its real
most punchable face in tiktok
He's been satire since he made day in the life of twitch streamer vids
Bro was talking about form and started twerking on a bike 🚴
"I have a testosterone level above a six year old girl" I'll be taking that😂😂😂
"its not about how much you bench but more so about your form" proceeds to do all exersies with the worst form imagineable
i love how he uses the shoulder press machine backwards with like 5kg
He has no room to talk he was pounding in screws with a damn hammer 😂
There's only one person who's a weaker gym influencer then this guy and it's nikado avacado
than*
Mass moves mass
Nikocado is probably pretty strong, fat people generally develop more muscle to carry their own mass.
@@Ed1tCR T*
mr avacodo got a crazy glow up bro
I love how sh- I mean he say that forms very important, then rambles on about how having perfect form won't get you gains like wtf😂
Just benched 70kg Ima hit 100kg before 2025.
"I do take in little to no sun, but for good reason"
Munk army:😂
The guy is hammering screws into his wall😂
“What r u cutting your hair?” Had me dead 💀
"What are you cutting? Your f-in hair?" - just gold !
At least he actually went. I couldn't cause my apartment's gym was too crowded(I went too late). How much push ups should I do to make up for it?
5 sets of 100
@@urbexingTss can’t do 100 yet so I’ll just do 10 sets of 50
that is good set limiters but try to do one more each day@@neonstix1035
@@neonstix1035 think he was joking
uhhhhhh i guess you could do at home calisthenics to make up for it, but you gotta add more things other than just pushups (they're good though, but check out leo wang's tutorial for calisthenics for more variety and stuff if you want)
Seeing him use the bar with gloves… ugh, I only use gloves for when im holding the DDR bar (im a competitive player) since I have to push down on it, and it can get slippery from sweat (some people use towels for grip too) but for the gym, i just bench without gloves, it does help my strength.
Using gloves to protect the skin on your hands is the lamest thing to do.
I sometimes use gloves, but only because sometimes my palms start to sweat really badly and I can feel the bar slipping.
My guy didnt even bench 140 for 1 rep, he did like 60 percent of the rep, looking at that id guess his max to be closer to 105 or 115 at the most.
no but how tf does this guy bench more then me
He doesn't
Mate, you’re missing the most annoying thing! I’m fairly sure that idiot just hammered a screw into his wall!! 🤦♂️
He’s nailing his blinds shut with screws
Would love to see his Blood pressure readings living solely on Energy drinks.
Munk would not be a Munk if he didn't remind us that he is only 2 and s half months on youtube in every single video 💀
I don’t think he can count either, considering the fact he put a 25 and a 2.5 (or 5) on the sides of the SMITH MACHINE bar for his pr and he thinks that’s 140 lbs. I’m not even gonna talk about the fact that it was also a half rep
The bar on most smith machines is lighter than a womens Olympic barbell, be lucky if he's lifting 60lbs nevermind 140lbs
roasting the ice cubes is probably the best thing ive seen all day
i have half inch pads of dead skin thanks to construction and the gym, couldnt even slice me open with a razor blade
Bros forehead is probably heavier than what he lifts 💀
“It’s not about how much you bench it’s your form” and then says "Having perfect form isn't necessary for gains in the gym"
“It’s not about how much you can bench but your form” buddy you have the worst form imaginable
Doing exercises with bad form even if you do a lot will never equate to good, in any case it will become a bad habit that will take you a lot of time later to reverse.
Bros using the shoulder press backwards 😭😭
Surely this guy has a phd in yapping the amount of wrong things he’s said about the gym 😂
The way he sat reverse on the incline press 😭😭
bro says form is more important than the weight, and then says form doesnt matter as long as you get the weight moving bruh
Yapping, drinking bs and goofy movements. Yep, definitely a tiktok “person”
Remember, if it's meth and water. It's mostly water, so you're good.
1:52 0:15
I can't tell if he cares about form or not😂
the funniest thing is that he did barely a half rep on the below 140 bench and calls it a pr
Blud said "chest pulls" but the things dome level 😂
Hey bro. no clue how long you've been going to the gym so I'm probably not qualified to give you advise. But I heard you mention you go to your gym 7 days a week. Great that you are able to workout that frequently but I would recommend taking a rest day so your muscles are able to heal (e.g grow) in strength and mass. Yea that's all I have to say. Cool video btw
He talks about that in another kyamints video I think
You can't bench 405 unless you've mastered the form.
Bro i am following u for 2 das u already made 2k subs and have over a million views on ur chanel.hope u get big soon bro
Also the vitamin D supplement container will have a warning on the bottle saying it's to be used as a supplement not to replace sunlight
7 days a week bro chill "you need to train hard and you need to rest hard" Tom Platz
Munk... will you remember me once you reach 100k subs?
Watching him deadlift hurt my back bruh has no idea what he’s doing
Just started getting calluses and its awesome shows im putting in effort
7 Gatorades might have less sodium than GFuel xD
Bro is nailing screws😂😂😂
so me finally benching 225, losing 35 lbs and building muscle, and now cutting and feeling hungry AF and this MFer has the balls to tell me im doing it wrong?
That guy just hammered a screw😅
Just gonna ingore the fact that he used screws instead of of nails to hang up his curtains
Gloves is crazy for a beginner. Just don’t use gloves to get your forearms steonger
Me using gloves cuz I get sweaty hands daily 😂 and don’t feel like drop a decent weight on my body parts
1:20 is this man really nailing his windows shut using screws…. No diy builder, construction worker or what not but seriously
I think it's hilarious how he actively contradicts himself every other video
this is exactly what kya wants...
bro used screws wrong way bro is more screwup then we thought
who told this 60 pound boy that a cut was what he needed to do? there is no body fat for him to lose
bro your the funniest guy i've seen keep up with the amazing content!
i encountered many comments saying: its obviously satire, etc. nah just look at him. he doesnt look like he goes out everyday to get some sunlight. this is not satire
Ain’t no way that boy nailed a screw
It wasn’t even close to 140, he didn’t have 45 on each side, those were 25 with extra 5s
This dude needs to have some rest days 😭
You can't be shaming someone if you dont know like the most basic thing about working out
@AxelMQuintana For the best muscle gain, giving your body a break allows it to grow back parts you work out faster and stronger. This is why things like 3-5 day splits exist. It trains all parts and then you have time to recover for maximum growth.
You can 100% train 7 days a week and even improve your strength, I did it for close to half a year with pretty consistent improvement. I even did pretty much full body workouts doing majority compound movements with a couple isolated exercises. It's not impossible and depending on what kind of change or lack thereof you're looking for you tailor how you workout. Some people workout every day just to stay in whatever shape they're in.
@AxelMQuintanayou simply are not lifting with proper intensity if you are even able to train 7 days a week in the first place. This dudes test level is probably in the dumps and he probably isnt making a ton of progress lol
@AxelMQuintana science disagrees with you but you do you bro 🤷♂overtraining can absolutely lower testosterone and its documented in scientific literature. dont talk when you know nothing about human biology lol
1:19 did he fucking nail in screws in that wall with a fucking hammer?? tell me i'm wrong, please 💀💀
dude used a hammer to put a screw into the wall...
I take personal issue with the goober complaining about having hard hands. Lol.
average g fuel fan🤓🤡 vs average water enjoyer🍷😎
my mans a fucking vampire bro never sees sunlight happy someones roasting bro
What if I bench 405 with good form for reps?
Then you own that little grey haired shit
Did bro say in one video that form is what you need over weight and then like 3 videos later, he says f form, load on the weight and proceeds to do the lightest weight ever
The smith machine he was using takes away the weight of the bar , so he was close to 40 kg not 60 on the bench
nailing with a screw is crazy
As a 13 year old, I’m 2x weaker than him
this bro‘s just out to make everyone mad, this guy used to make „average streamer day“
Anyone else realise he hammered SCREWS
Im in 1% HUMAN POPULATION THAT CAN LIVE WITHOUT COFFEE, YAY maybe im immortal also xD
was he really just hitting a screw in with a hammer...
buddys pee is above golden, no water is crazy. the kidneys gotta be on tren for that
3:45 i will have to say that you will use glowes when it is literally -23 celsius
Guys any tips for a bulking? I started at 54kg 1.5 year ago, now im at 70kg and i can't go up, it's been 4 months and I haven't bulk even 1kg
To be fair, I've been going to the gym for around 4 months, the past month I've been ramping it up though... And it's not like I'm strong considering I've only benched 150 (I've never tested my max yet) so, I don't know if he's strong on bench or if I'm just weak lmao.
His liver is working to the max
1:03 does he really nailing his blind shot with a hammer? doesnt u supose to do that witch screwdriver ?????????
My man looks like he is 50kg ... he need to bulk
i weigh 127 lb /~57 kgs, my bench is 135 lbs/ ~20 kg, but shit my squats at least matched with my deadlift at 315 lb/ 142 kg. im ashamed someone like that can out bench me😭😂
6:45 I died laughing (I am in my office).
6:55 what the f is bro yapin im 15yo 169cm and im going for nearly 3 months in the gym and my pr is 62.5kg
1:07 why is he hitting screws with a fucking hammer