Improve Longevity with These Exercises for Chronic Back Pain

Chronic low back pain can be debilitating, but strengthening your core can help alleviate discomfort and improve longevity. In this video, Dr. Epperly demonstrates two effective exercises for managing low back pain: Stir the Pot and Bird Dogs.
Stir the Pot is a great way to engage your core, while Bird Dogs improve stability and strengthen the lower back. Both exercises are easy to start but can be progressed as your strength and endurance improve.
Incorporating these exercises into your routine can help reduce pain and improve overall core strength, which is key to maintaining back health!
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[@HazrotAliShamim]

So beautiful