I had that heel pain too. What worked is realizing that the inner thigh muscles get tight after every run and pull your muscles all the way to the heel. So what worked was focused stretching (yoga -swan etc) that focusses on stretching the muscles from the lower back to the feet. Takes about two weeks to heel with this method. Hope it helps you too Beth! Good luck for your next run.
Beth should look into functional patterns! I had the same issue with recurring injuries to my ankles after a early career in gymnastics. Functional Patters will help strengthen muscles that are weak, improve posture and take away strain caused by over reliance on commonly used muscle groups. It’s really made a difference in my over all pain levels and recovery times. I don’t want to sound like I am pitching an MLM but seriously Functional Patterns will be so helpful!
J's Vlog is coming out tomorrow! Awesome! I literally love all of them and look forward to them every week! I was getting a bit worried when nothing came out on Monday. But, better late than never.
To Beth: have you tried switching training programs? I switched my training program to the nike run club and my body is holding up so much better this time around! Good luck Beth!!!
@@jordanbalke You guys might want to double check your times because this is also set for tomorrow at the exact same time, I assume you guys meant it to be set for today though
Ya'll wanna know what's weird? I never saw a shrub or a shrubbery before until this vlog. Not too impressed if I'm being honest. That being said those shoes were awesome.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The look that Beth gives Jonathan while he's talking about the curtains was too cute. That's the OG J fan right there!
You know you’re a beast when you say “I got hurt and could only do the 10k”. Keep it up Beth!
I love how Luke organizes his Pokémon cards, just by color.
Luke is doing exactly what I did with Pokémon cards when I was young. THE COLORS!
I’m on the edge of my seat for next weeks vlog
Curtains: The hanging
With Luke slowly understanding the camera, I can completely see the moment when he says "Hey Brothers" or even a possible "Hey Father" or "Hey Uncle".
Luke, one day: Hey Brothers!
Nick and Nate in response: Hey Brother!
The Towel Section: We have our UA-camrs in the making!
@@sadhbhcorr942 omg YES
How to open Pokemon cards Luke style: Luke: I get the cool colors and daddy gets the boring cards!
I love how Luke’s Least favorite is one of the rarest cards
These shoes are amazing!
Best comment.
Woah!! They really are and agreed this comment is amazing.
I read that in J's voice 🤣
@@nathanjplatt - Same.
If you catch a Lucario in ARCEUS, you should name it Lukester!
He should totally do that! That would hilarious. As a little throwback to Pokémon X, where Luke chose his starter Pokémon.
I had that heel pain too. What worked is realizing that the inner thigh muscles get tight after every run and pull your muscles all the way to the heel. So what worked was focused stretching (yoga -swan etc) that focusses on stretching the muscles from the lower back to the feet. Takes about two weeks to heel with this method. Hope it helps you too Beth! Good luck for your next run.
Thanks for the input!! Yoga is probably a good call 🥰
Beth should look into functional patterns! I had the same issue with recurring injuries to my ankles after a early career in gymnastics. Functional Patters will help strengthen muscles that are weak, improve posture and take away strain caused by over reliance on commonly used muscle groups. It’s really made a difference in my over all pain levels and recovery times. I don’t want to sound like I am pitching an MLM but seriously Functional Patterns will be so helpful!
“The concert venue I used to work at” BINGO!!!!! 🤩😂🤣
J's Vlog is coming out tomorrow! Awesome! I literally love all of them and look forward to them every week! I was getting a bit worried when nothing came out on Monday. But, better late than never.
Supposed to be Tuesday!! Changing now
Luke is such a big little UA-camr 🥰🥰 literally the cutest
I love how Luke said that trubish was trash like forky says it
Just thought you should know the ad I saw while loving on your family vlog was a Disney 50th commercial.
Great seeing Luke growing up.
Luke is like the crab from Moana
"Shinyyyy!!"
And I love it
8:28 - when did the host of Jonathan vs Benjamin get in here?
Idk about you guys but I'm excited for dem curtains.
We all are. That’s gonna be the highlight of my week
To Beth: have you tried switching training programs? I switched my training program to the nike run club and my body is holding up so much better this time around! Good luck Beth!!!
These socks, I mean shoes are amazing!!!
Luke opening Pokemon cards is the absolute cutest thing ever!!!
How am I supposed to choose between the Nuzlocke and the Vlog J??!!??! How?!?!?!?!
Nuzlocke is premiering tomorrow!
@@jordanbalke You guys might want to double check your times because this is also set for tomorrow at the exact same time, I assume you guys meant it to be set for today though
@@earthbloodelf5289 You're so right! Fixing now!
Haha i was thinking about that too before the date was changed 😂
Now you don't have to choose :D
Nice flowers(can't remember spelling). If you didn't know, acidity level will determine the color.
Those shoes are amazing
Why does youtube insist on not notifying people if the video is a premier?
I am surprised no Monty Python comment when you said "shrubbery"
What did Luke say at the end of opening cards?!?!? Did he say “no no B*tches???”
"These Shoes are AMAZING!" there, fixed your title
I wonder if Beth's achilles heel pain is stress about race training manifesting as physical pain
It seems to keep happening around a race🤔
Ya'll wanna know what's weird? I never saw a shrub or a shrubbery before until this vlog. Not too impressed if I'm being honest. That being said those shoes were awesome.