How To Use Yoga Stick For Full Body Fitness (Follow Along Routine)

Namaste Yoginis! Welcome to today's revitalizing yoga practice where we'll be flowing with the yoga stick which is a simple yet powerful prop to enhance flexibility and mindfulness on the mat.
Practicing this routine can help awaken your body's potential with assisted stretches, build core strength through balancing poses and improve posture and alignment cues.
So, today we will be showing you how to use yoga stick for full body fitness that you can follow along from the comfort of your home.
#Yoga #YogaStick #Flexibility
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyog...
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