Why Am I Not Losing Weight With The Starch Solution?
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- Опубліковано 2 жов 2024
- In this video, Gustavo Tolosa, Certified Starch Solution Coach by the McDougall Health & Medical Center, explains what could be the causes of not losing weight (or not losing enough) when following The Starch Solution.
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Here is the recipe of the "Party Potato Roll" that i shared on Chef AJ's show. • Gustavo's Party Potato...
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I purchased the bundle and so happy with that, saw you on Chef AJ- great job
Thank you Marsha! The bundle is truly amazing and I know you will love it!
What would really help is to tell us what exactly you ate while losing your 70 pounds, p.s. Congratulations” 🎈 on your weight loss journey!
Great tip about sweet potatoes for cravings. I'll have to try that! I eat them a lot, but I haven't reached for them for cravings.
I eat too much starches
If I want to lose weight I have to go nutritarian.
I tried if I do 50/50 plate 4 cups of rice and 4 cups of cucumber for lunch. 1 cup of oats 1 cup of cauliflower rice 2 bananas 1 tbsp maple syrup. And for dinner 6 cups of roast sweet potatoes 6 cups of lettuce.
Some day an apple
Well with this kind of eating I gained weight
I read the starch solution and the maximum weight loss.
I'm able to loss weight under 1400 cal.
Are you actually eating 4 cups of rice and 4 cups of cucumbers as well as 6 cups of sweet potatoes and 6 cups of lettuce not to mention the oats, cauliflower and bananas??!! I’ve never heard of anyone who could eat that volume in a day.
@@plantemusHow much are we supposed to eat? They say as much as you want but seems like not. I also am a hungry lass 😅
Thanks for keeping the video short - sometimes I don't watch videos if they get over 20-30 minutes.
Thank you very much for this video and the link it was very helpful. I would love to see another video with your other tips as well. Thank you for all you do to help us.
Dr. Goldner visualizes off-plan food as cat food.
Interesting concept!
You’re quite remarkable. I appreciate your sincerely. Truly.
Thank you! What do you recommend to put on your starches that doesn’t include fat. I’m guilty of eating too much hummus.
Hummus is not a problem if it doesn’t have oil or tahini. I eat mashed potatoes with steamed broccoli or sautéed spinach with onion, garlic, peppers, mushrooms, or with corn or with steamed zucchini. There are all sort of things you can eat it with.
@@plantemus thank you for replying! I love hummus, but homemade doesn’t taste as good as the store-bought with oil. Lol
Well, there are ways to make it taste pretty close to store bought hummus. I will talk about this in my next video.
It gets very confusing. Some people push more leafy greens, lots of salads, others push the starches like potatoes, brown rice, etc. I feel like I can’t fit it all into my day and wonder if I’m missing something. Thanks for this video.
People like to complicate simple things. It’s human nature. The Starch Solution works but it is based on starches. Saladas and greens are wonderful but they are not the main focus of The Starch Solution. Maybe read the book one more time to refresh your memory of the basics. I will do another video soon.
@@plantemus yes. Thank you. After watching your video I started reading the starch solution again. By the way these other people I mentioned our other whole food plant based doctors that I have listen to. But yes I want to try to just follow the starch solution.
Eat fewer starches for more weight loss
Eating fewer starches can be dangerous because starches are filling and if we don’t eat enough, we will start having cravings. The question is how much exactly. Dr. McDougall says your plate should be 70-80% starch.
Thank you very much for this video.
Could you make this content in Spanish also? I have so many friends and family members that can benefit of that 🙏🏻
It is in Spanish on my web site www.plantemus.com
I hold sooo much water weight eating high starch🤷♀️
I don’t know how starches could cause you to hold water unless you are consuming too much sodium. How do you follow The Starch Solution? Have you read the book. Have you attended any programs in person or online?
@@plantemus I am not overweight, never ear salt and am otherwise very healthy, it's just that I hold water weight. Maybe I just eat too many carbs for my size🤷♀️
And yes I have owned the starch solution for many years, I watch all the dr McDougall stuff on youtube
Replay for me!
Why is it that when I eat white potatoes my blood sugar goes up.
Because it’s supposed to do that. Dr. McDougall explains this in one of the videos . Dr. Barnard explains it in his book Reversing Diabetes.
Watch Dr. McDougall explain ua-cam.com/video/uxGKQYKV6Uc/v-deo.html
I can’t have a clean environment my family won’t change they’re eating.
That’s a tough one but not impossible. Dr. Lisle and I did a webinar about what to do when family is not on board. It’s on this UA-cam channel.
@@plantemus what happens if having a different shelf in the fridge, causes friction, same with cupboards!! Some people are more difficult to deal with!!
Can you gain weight with white rice vs brown rice?
That’s a question that needs a good explanation. I will answer tomorrow in my live stream.
@@plantemus thank you so very much
Hello Gustavo !
I do have a concern about the starches: how much can I eat ? I'm always woried that I'm having too much potatoes by example.
Also, it seam that oats make my belly round as a bean: and I do not like that.
Thank you for the voideo (:
It is virtually impossible to eat “too much” starch or “too many” potatoes and gain weight or experience bloating but I will address your question in my next live UA-cam. Thanks for the question. It’s a really good one.
I had my timer set to watch you on Chef AJ for your potato recipe. I could not find that anywhere. I have both of you on subscription but no live broadcast with you came on either channel. What did I do incorrectly.?
The link is above in the description
what do you put on it
You mean on the mashed potatoes? I eat mashed potatoes with steamed broccoli with balsamic vinegar or everything bagel mix or I eat them with corn on the cob or with mi spinach mixture with sautéed onions and garlic. There are hundreds of things I eat them with.
Yes to shorter succinct content.