The power of “I don’t know”

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  • Опубліковано 11 чер 2024
  • In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!
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КОМЕНТАРІ • 26

  • @angellollar1083
    @angellollar1083 4 місяці тому +5

    The latter part of my life is exceedingly and abundantly than the former. The best is yet to come.

  • @zealheals
    @zealheals 4 місяці тому +7

    13:40 | 15:15 POWERFUL! ◇Virtually everything is a function of our perceptions, our beliefs.

  • @robinmunro284
    @robinmunro284 3 місяці тому +3

    This was such a thought provoking, mind expanding podcast. Thank you so much for doing it! I learned so much and it helped me to see some things differently.

  • @rainygorges3403
    @rainygorges3403 Місяць тому +2

    Praise God for wisdom.😍

  • @JustReadTheBible
    @JustReadTheBible 4 місяці тому +3

    This was PACKED with fascinating information. The last few minutes gave me real freedom from something I’ve been wrestling with. Thank you.

  • @nightnol
    @nightnol 4 місяці тому +5

    Fantastic, life-altering conversation. Thank you for sharing.

  • @wendyheldt9256
    @wendyheldt9256 3 місяці тому

    A wonderful and informative interview, thank you 😊

  • @joycew9497
    @joycew9497 3 місяці тому +1

    Joyce Whittington is watching

  • @gospellifestyle5508
    @gospellifestyle5508 4 місяці тому +2

    Love love loove this woah sooooo good

  • @denisescott3846
    @denisescott3846 4 місяці тому

    AMAZING! Thank you😊

  • @messas3406
    @messas3406 4 місяці тому

    Dr. Ellen my Hero!

  • @arnettahicklin9209
    @arnettahicklin9209 4 місяці тому

    WHAT A BLESSING THANK YOU. DR

  • @heidiharker8337
    @heidiharker8337 4 місяці тому +2

    Wow wow wowwwwwww BRILLIANT thank you I bless you for this

  • @lauramcgregor8298
    @lauramcgregor8298 3 місяці тому

    I am mind-blown by a lot of this, and most of that is trying to fit this into what I know of God. God is the absolute and the source of all. We are fearfully and wonderfully made.

  • @ngahuruharawira4134
    @ngahuruharawira4134 3 місяці тому +1

    NiCe👌

  • @suerobinson4488
    @suerobinson4488 4 місяці тому +1

    Wow.....a blessing.....think like Jesus...

  • @jessejules2092
    @jessejules2092 4 місяці тому +1

    There are absolute truths like right healthy communication builds trust between couples. But, when what is observed is perceived as truth without testing to the end of unchangeability, only then can one say 'I dont know.' But here begs the question. How does one know that the end of unchangeability has come?

  • @TimCCambridge
    @TimCCambridge 4 місяці тому

    👍👍Hi. Excellent! Thanks.

  • @zealheals
    @zealheals 4 місяці тому

    21:00 6😮??! No Wayyy

  • @zealheals
    @zealheals 4 місяці тому

    24:19 😂

  • @nnakaralebipi
    @nnakaralebipi 3 місяці тому

    ❤❤❤

  • @AYRAT_ZAKIROV
    @AYRAT_ZAKIROV 4 місяці тому

    люди говорят живи настоящем - это пустая инструкция. потому, что все живут в прошлых психологических травмах

    • @christineandcarlmilitz2883
      @christineandcarlmilitz2883 4 місяці тому

      Yes but turning to God crying out Him our creator can heal past trauma I know cause it happened to me john3:16

  • @carolemeier5199
    @carolemeier5199 4 місяці тому +1

    It must drive Caroline crazy to remain quiet and let her guest speak, as she “ already knows”.😉

  • @PhilipRawbon-rk8uv
    @PhilipRawbon-rk8uv 4 місяці тому

    Numnbers add up to nothing