How to Use the Mala in Buddho Meditation

When practicing samatha-meditation on the mantra buddho we use a mala (buddhist prayer beads) to physically follow the mantra.
In this video Herman Schreuder gives a short demonstration of the proper technique.
Do you want to know more about samatha meditation on buddho or buddhism in general? Then please visit buddho.org/

[@alecwillbee]

❤️🙏

[@simasingh5780]

Really nice

[@fraxiedez2424]

hello herman! its nice to see you here in youtube. i am one of your student from ph