A Pocket Notebook Will Save Your Mind

[@susansmithey5317]

This makes perfect sense to me. I’m a couple months away from my 70th birthday. Too much overload for me. A small catch all thoughts is the perfect beginning for me. Thank you ❤

[@superheroslash]

Your explanation of mental loops staying open has persuaded me to give journaling a try. It reminds me of an Internet browser with too many tabs open. Great video.

[@almodovarj2]

I appreciate you watching. Open browser tabs is a perfect way to put it. Even if you're not using them, they're still draining your CPs resources. I hope journaling helps!

[@jlstrick1]

The capture habit is hard at first, especially if someone makes it too complicated. This brain dump notebook is so important. I use Field Notes because I really like them. And that helps me to use them. And using them is what matters.😊❤

[@almodovarj2]

Completely agree. The habit of getting it down on paper is the hardest part. Finding a system that helps you do that is key. From there you can always improve. 💯 Thanks for watching!

[@7775Kevin]

Thanks for this. I agree that notebooks can help us think more clearly and just be happier.

[@almodovarj2]

Appreciate you watching. 💯

[@I_wrote_it_down]

Really liked the video! Keep it up! 👍🏾

[@almodovarj2]

@@I_wrote_it_down appreciate you watching. Thanks! 🙏🏽

[@torres870rem]

Any Dollar tree notebook does the trick.

[@almodovarj2]

100%. Doesn't need to be anything fancy.

[@danelisslow3269]

Yeah but that's not ✨asthetic✨

[@aldenfalkofficial]

New subscriber❤

[@almodovarj2]

Thanks for subbing!

[@ebayposhman]

Subbed!

[@almodovarj2]

Appreciate the sub!