How to Build Stronger Punches with a Belt

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 133

  • @vishalshah4539
    @vishalshah4539 8 років тому +5

    Many of the things that you've talked about, I've heard of through my Kung Fu Sifu. Its awesome to see this on youtube, its super rare. I have lots of respect for you, best of luck!

    • @AndoMierzwa
      @AndoMierzwa  8 років тому +2

      Kung Fu really does get a bad rap. Hang in there, sir!

  • @SehdudeYoon
    @SehdudeYoon 8 років тому +4

    Damn! This is a great tip!!! I'll try it next time at my boxing gym! Thanks Sensei Ando!!!

    • @AndoMierzwa
      @AndoMierzwa  8 років тому +2

      Awesome. They may think you're crazy, but it's worth it! :)

  • @daranbrock7891
    @daranbrock7891 6 років тому +1

    I love your videos and your insight as well as down to earth humour makes me wish you were my instructor. Great stuff! I will try this.

    • @AndoMierzwa
      @AndoMierzwa  6 років тому

      I'm honored. Thank you, Daran!

    • @Msosbog
      @Msosbog 4 роки тому

      Well said Daran 👍🙏

  • @rosealbumustaf1921
    @rosealbumustaf1921 9 років тому +10

    This is exactly what I needed..thank you so much...helpful as always!

  • @warriorfire8103
    @warriorfire8103 8 років тому +3

    wow love exercises like this. Great for self policing. Some of my favorites are the holding a ball under your chin, line drills for stance, etc.

    • @AndoMierzwa
      @AndoMierzwa  8 років тому +2

      Awesome drills, yes! Thanks for the comment!

  • @luishernandez9513
    @luishernandez9513 9 років тому +1

    Excellent tip! I was having a little bit of trouble with that, ive been training savate for a year now and your videos are really helpful. Thanks Sensei Ando !

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +Luis Hernández My pleasure! Thank you for the kind words, Luis!

  • @jomess7879
    @jomess7879 7 років тому +1

    ive done this with my students because they have a really bad habit of flaring the elbow out and trying to hit that way. i first came across this in a chun do kwan camp. i love it when styles and teachers who have never met still have the same ideas. one of the best parts of martial arts. if you really want to see this look at european martial arts and compare them to japanese throwing arts and Filipino weapons fighting

    • @AndoMierzwa
      @AndoMierzwa  7 років тому +1

      Yes! I think most styles have more in common that most people think. That's why training with everyone is a smart strategy for success. Thanks for the comment!

  • @yipyoda2114
    @yipyoda2114 9 років тому +1

    Excellent video! Thanks again! I'm your fan number one. 😃

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Yip Yoda Thank you! The crown is yours! Sorry there's no money prize to go along with the title! :)

  • @Win94ae
    @Win94ae 9 років тому +2

    I love your videos! You make learning so much fun!

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +Win94ae I appreciate that! Thank you!

  • @9510dark
    @9510dark 5 років тому +1

    Makes perfect sensei. Thank you.

    • @AndoMierzwa
      @AndoMierzwa  5 років тому

      Very welcome, sir!

    • @Msosbog
      @Msosbog 4 роки тому

      😂...that's a good one.

  • @supermann258
    @supermann258 9 років тому +16

    Great video! Will definitely go get some pancake mix now.

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +12

      +oski H.M Yes! Pancakes make every day better!

    • @ultrakool
      @ultrakool 7 років тому

      or..batter. lol

    • @9274448790
      @9274448790 7 років тому

      ando sir...i noticed i actually punch with less effort but having more powe rand i saw my legs and core move with punches as i hit them...also i feel more relaxed and stronger.

  • @vato9797
    @vato9797 6 років тому +3

    I COULD'VE NEVER THOUGHT ABOUT THAT :O ! Ando you're awesome! .. Thank you so much !! :D

  • @nigellegall755
    @nigellegall755 6 років тому

    Very good tip, I Drive my arms down also so I lock keep my elbows close to my body, I do not use a belt but they are pinned and my arms are just a power transfer mechanism. Observer Mike Tyson's hook to the body or Sugar Ray Lenard (when not show boating) has the most perfect punching technique of all boxers.

    • @AndoMierzwa
      @AndoMierzwa  6 років тому

      Elbows tight definitely forces you to use your whole body... a good habit! Thanks for the comment!

  • @luisframirez2
    @luisframirez2 8 років тому

    Sensei Ando, do you have the answer to life and enlightenment? Every tip you offer is useful and effective. Thanks!

    • @AndoMierzwa
      @AndoMierzwa  8 років тому +1

      Thanks for the support, Luis! I'm working on it! :)

  • @joshpck
    @joshpck 9 років тому +11

    I ate chicken wings. I felt like it was ironic considering the point of the exercise ;)

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +2

      +Josh Peacock Ha! I'm from Buffalo, so eating wings has been part of my training regimen since I was born. Nothing like hot sauce in a baby bottle! Anyway, welcome to the club, sir! :)

  • @MuaHaBoy1
    @MuaHaBoy1 9 років тому

    This channel deserves more subs man

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +MuaHaBoy1 Thank you very much! Slow and steady...

  • @francisjayuntayao1430
    @francisjayuntayao1430 7 років тому

    thanks man,it really helped me in my karate lessons

    • @AndoMierzwa
      @AndoMierzwa  7 років тому +1

      Awesome! Keep punching, sir!

  • @jacobwoods3312
    @jacobwoods3312 9 років тому +10

    the pancake mix lol

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +2

      Whew! Glad to hear I'm not the only one who thought that was funny. Thanks!

  • @harryamaan7739
    @harryamaan7739 9 років тому

    good video at fight tips that u done with Shane both of u helped

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Harry Amaan Awesome! Thanks for letting me know, sir!

  • @vijayanandhsaravanan
    @vijayanandhsaravanan 7 років тому

    super...its very easy to understand

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      Awesome! Thanks for the comment!

  • @tmatson392
    @tmatson392 9 років тому

    your not old till your dead by the way i just found your videos today and the first video i watched i subscribed because you not only make perfect sense but you know that your not the best in the world and that everyone makes mistakes. also do you have any advice for being able to help control my strength because i dont want to hurt somebody who is sparring with me if i did i would probably cry myself to sleep eating a tub of ice cream

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +t matson Ha! Thanks for the pep talk and the kind words.
      As for controlling strength, here's a simple drill you can do on a bag, pillow, or piece of string... whatever. Move around and punch as usual, but aim for a TOUCH, not a hit. Still throw full power punches, but focus on controlling your distance. To me, this is better than "pulling" punches or just throwing slow punches. The only trick after that is to control your emotions when sparring. If you get angry and lose control, then you might end up eating that tub of ice cream in jail! Happy punching!

  • @playerdude2
    @playerdude2 9 років тому +2

    This is good to get rid of my habit of only using my arms.

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +playerdude2 Yes, sir. It helps me for sure!

  • @soumyaraj4042
    @soumyaraj4042 8 років тому

    great video as always sensei :)

    • @AndoMierzwa
      @AndoMierzwa  8 років тому

      +Soumyaraj Acharya Thank you for the support, my friend!

    • @soumyaraj4042
      @soumyaraj4042 8 років тому

      sure always sensei :D

  • @harryamaan7739
    @harryamaan7739 9 років тому

    thx for the advice

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Harry Amaan My pleasure, sir!

  • @super117knight
    @super117knight 9 років тому

    keep doing your vids!

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +super117knight I will! Thanks!

  • @vishal8271
    @vishal8271 9 років тому

    thanku sir...your too good

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +vishal My thanks to you, sir!

  • @Domce_3000
    @Domce_3000 7 років тому

    Verry good video.Thanks for leosons?

  • @flexaflexa2177
    @flexaflexa2177 7 років тому

    Just what l need sir.

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      My pleasure! Thank you for taking the time to comment! :)

  • @ultrakool
    @ultrakool 7 років тому

    ando looks like a young, 60's era johnny carson.
    "ahh..I did not know that". lol

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      Ha! A childhood hero. Thanks!

  • @zyriab5797
    @zyriab5797 7 років тому

    Hello Ando, I've been discovering lately the use of shoulders, I tend to have them 60-100% while sparring or shadowboxing.
    Have you some tips, drills or basic principles about using my shoulders defensively and/or offensively?
    Peace and cheers !

    • @AndoMierzwa
      @AndoMierzwa  7 років тому +1

      What can I say? Use them, of course! The Philly Shell is definitely effective on defense... and opening your shoulder to extending your punching range is important, too. I definitely include shoulder rolls, forward and backward, into my workouts. Also check out this video. ua-cam.com/video/hke1_4J50TA/v-deo.html Keep fighting, sir!

    • @zyriab5797
      @zyriab5797 7 років тому

      Ando Mierzwa Thank you! I'll pass by a boxing gym to get some moves :)

  • @maliktariq5553
    @maliktariq5553 2 роки тому

    Cool tip, like Johnny ties Miguel's hands and pushes him into the pool to learn to kick with his legs (Cobra Kai season 1).. That's how I taught my son to kick better while swimming.

    • @AndoMierzwa
      @AndoMierzwa  2 роки тому +1

      HA! 😄 I won’t ask if that’s true.

    • @maliktariq5553
      @maliktariq5553 2 роки тому

      I didn’t tie his hands. He was 8 then (2018). I held him at a depth in the pool where my feet could touch the floor but not his. Then I told him to try staying afloat without using his hands, and depend on his legs only. I assured him that if he sinks, I will at once pull him up by his armpits. Annnd, that worked! His legs started kicking great, and he learned the use of his legs good while swimming, and not depend entirely on his hands. I’ll be honest, the idea was Johnny’s!!

    • @AndoMierzwa
      @AndoMierzwa  2 роки тому +1

      @@maliktariq5553 Whew! Glad that worked out! :)

    • @maliktariq5553
      @maliktariq5553 2 роки тому

      @@AndoMierzwa Haha, don't worry, I am not as crazy as Johnny (hehe)

  • @matthewwa5896
    @matthewwa5896 9 років тому

    brilliant tip i love my be old school but good school you need to tweet all your vids I'll retweet all of them great vid PANCAKES

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +matthew ri Man, you're fast, Matthew! I'll race you over to Twitter. Thanks for your support, sir! PANCAKES!!

    • @matthewwa5896
      @matthewwa5896 9 років тому

      No problem man i love all your vids and want to share them

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +matthew ri Much appreciated!

  • @unknownx7792
    @unknownx7792 6 років тому

    Some people say that speed is important, how speed is important although I only touching my opponent and when I touch my opponent then the technique will not be effective so how power and speed get combined together?

    • @AndoMierzwa
      @AndoMierzwa  6 років тому

      Speed is just one factor... power, timing, and targeting all matter, too. Experience helps you pick the right tool at the right time.

  • @muhammadnasser312
    @muhammadnasser312 8 років тому

    Ando you are great

  • @MuaHaBoy1
    @MuaHaBoy1 9 років тому

    I'm your first subscriber!!! XD

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +MuaHaBoy1 I'm going to have a crown made for you!

  • @walto9383
    @walto9383 8 років тому

    how do you throw a hard puch sitting down. since im In a wheelchair

    • @AndoMierzwa
      @AndoMierzwa  8 років тому +1

      Hi Walter! I think I would focus less on power and more on getting a hold of the bad guy with one hand, so you can strike with the other. Instead of looking for a knock out punch, overwhelm them with repeated strikes. Just a thought! Keep punching!

  • @ckgregory
    @ckgregory 6 років тому

    Funny and informative

    • @AndoMierzwa
      @AndoMierzwa  6 років тому +1

      Thank you for the comment, sir!

    • @ckgregory
      @ckgregory 6 років тому

      Ando Mierzwa thank you for the advice

  • @kylebartle2326
    @kylebartle2326 7 років тому

    Great Vid ;)

  • @Art_unofficial
    @Art_unofficial 7 років тому

    hello , if you reply I have a request to make , I find your ways very helpful and thus , I think I want to try asking you for help

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      You can always ask!

    • @Art_unofficial
      @Art_unofficial 7 років тому

      I haven't joined for any martial arts class or something for few reasons but I wanna grow up strong , can you help me out with what to do and what to not before I take the 7 day challenge and other things

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      Hey! I got your email. I replied over there. :)

    • @Art_unofficial
      @Art_unofficial 7 років тому

      you know , keep replying to me ,check email , and yes please accept that

  • @-gj7dd
    @-gj7dd Рік тому

    In punches using core ok but in kicks also use core?

  • @Btothewill
    @Btothewill 7 років тому +1

    Don't hold yourself back, tie yourself down lol

  • @anftrew3775
    @anftrew3775 7 років тому +1

    Awesome. I'll ask my wife to tie me up.

  • @345kobi
    @345kobi 3 роки тому

    Great. A demonstration would have been good too.

    • @AndoMierzwa
      @AndoMierzwa  3 роки тому

      I’m pretty sure you got the idea!😁

  • @axeflanker
    @axeflanker 9 років тому +1

    uhh... i luv pancakes, i'm not feeling any confortable smashing them before make a good use of them.. my gf sez they taste funny and i don't wanna tell her why.. excellent tip aldo!

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      +axeflanker Funny tasting pancakes... that's really gross! :) Thanks for the laugh, sir!

  • @red-sun-academy
    @red-sun-academy 8 років тому

    Pancake mix?
    Ha, great training tool every time!

  • @praveensharma3456
    @praveensharma3456 8 років тому

    your horse told you that technique as well...lol

    • @AndoMierzwa
      @AndoMierzwa  8 років тому

      Ha! Yes, Tony is one smart horse! :)

  • @EnderElohim
    @EnderElohim 9 років тому

    i acualy dont get it i think i am stupit or somethink hmm do you saying try to punch on that stance hmm

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Karakam Dragoborn You're not stupid! I'm the one who's stupid for not demonstrating more clearly. Okay-- once you pin your arms, just practice as you normally would. Use your regular stances. Imagine throwing your normal punches. Without your arms, you can focus on how you're using the rest of your body to set up your punches.

    • @EnderElohim
      @EnderElohim 9 років тому

      +Ando Mierzwa aaah i get the point. that is good think for using body. maybe it my shoulder never burn as you say so i dont get the point first. You are realy helpful indead. You are good teacher realy thank you (you are awesome) soo you saying people practice punch without using body? is that even posible hmmm

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Karakam Dragoborn Sometimes if you want to be really fast, you may shoot your arm out by itself. But it lacks power. You can also burn out your shoulders practicing movements from forms incorrectly. If it's not a problem for you, then you're doing great! Keep up the good work!

    • @EnderElohim
      @EnderElohim 9 років тому

      +Ando Mierzwa Thank you master you are great

    • @AndoMierzwa
      @AndoMierzwa  9 років тому

      +Karakam Dragoborn Ha! I'm a "mister" not a master! :)

  • @SpeyeCspectrum
    @SpeyeCspectrum 8 років тому

    huh.... interesting....

    • @AndoMierzwa
      @AndoMierzwa  7 років тому

      +Mitchel Tietze Let me know if you try it!

  • @Rocky_Highway
    @Rocky_Highway 9 років тому

    i do that lol :-)

  • @almrdasad5605
    @almrdasad5605 8 років тому

    osu

  • @NahalIslam
    @NahalIslam 9 років тому

    You say you're old, but if you colored your hair I guarantee you could pass off as a guy in his mid 30's

    • @AndoMierzwa
      @AndoMierzwa  9 років тому +1

      Nice of you to say, sir. I went gray early, so I dyed my hair for years. And always felt old!