5 Best Flexibility Exercises for Golfers over 60

[@davidtrevatt]

This was great! More, more, more!

[@JoeMacroGolf]

Thanks David! If you head to the playlist called “Mobility 101” you’ll find loads on different areas of the body.
I’m also going to be filming a lot more videos like this in the coming weeks 💪🏼💪🏼

[@mrneutral5081]

Just came across your video by accident, it is unclear how many reps are recommended for each exercise. Also are a minimum number of sets required?

[@JoeMacroGolf]

@@mrneutral5081 Im glad you found me by accident, hopefully it was a good thing. I would recommend 2 sets of 12-15 repetitions on each movement.