9 Tips for Better Sleep:Guide to Healthy Sleep Habits( Relaxing chinese for beginners)

Join us in this beginner-level Chinese video as we explore nine effective methods to improve your sleep quality. Shot against the backdrop of a tranquil beach, this video provides a relaxing setting to learn valuable techniques for achieving a restful night's sleep. Whether you're new to Chinese or simply looking to enhance your sleep habits, this video offers practical advice in a serene environment. Say goodbye to sleepless nights and hello to rejuvenating rest with our easy-to-follow tips. Don't forget to like, share, and subscribe for more beginner-friendly content on wellness and self-improvement. Let's embark on this journey towards better sleep together!
This is Comprehensible input. Comprehensible input is language input that can be understood by listeners despite them not understanding all the words and structures in it.
By listening to our stories, cultural expositions, you will get used to real Chinese as it's used in context, and develop a native-like intuition for the grammar and the vocabulary, together with a clear pronunciation.
You can watch or just listen to this video more times or just come back after a while ,to make yourself more comfortable to listen to each little story. If the video is too slow for you, please watch the intermediate level videos or speed up to 1.25 or 1.5 times.
Happy study and enjoy the learning process.
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Annie

[@shalbic]

非常有用的视频。你辛苦了。

[@NemoNusquam-mz2zh]

Amazing stuff, Annie.

[@shekw5490]

Another great video! Love the diversity of topics you cover

[@susanprepejchal3112]

I love your videos, Annie!

[@fostergriffin5889]

太棒了

[@masahikoyahata3655]

没有字幕、我聴了。為了睡好、你的建意是 ①睡覚以前、不要看手機、電脳和電視 ➁睡覚以前、聴聴很舒服的音楽或着声音 ③睡覚以前、泡澡你的身体譲它放松 ④毎天差不多一様的時間、睡覚 ⑤週末不工作的時候、不要睡得特別晩 ⑥洗洗掃描你的身体譲它放松 ⑦使用呼吸法。吸４秒、不呼不吸７秒、呼８秒 ⑧聴 Story Learning Chinese 譲你的身体放松 ⑨数羊（如果你覚得它有効果的）🙂

[@musa1benhadiamar866]

好建议我要尝试一下❤

[@kuncahyomoenasir7816]

👍👍👍👍👍👍👍

[@matthiasbrunner]

谢谢老师。　去睡觉以前，有时我喝一杯牛奶。可以帮助我睡觉更快。

[@annieluo1307]

我也常常听人说这个方法，真的有效吗？我从来没试过。

[@SpencerCN754]

thanks again! looking forward to your longer lifestyle vids. (hope your freezer is fixed haha)

[@annieluo1307]

please expect next week!!!

[@giuliagarnerone8686]

我还没有一个有用的办法

[@annieluo1307]

这些办法都试了吗？哈哈