Oliver's 12 Week Journey | Hyperarch Fascia Training
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- Опубліковано 2 жов 2024
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#hyperarch #fasciatraining #fascia #筋膜训练
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Is there a program you offer besides the 12 week premium one? I'd be happy to pay for as an online course instead
how can i do hft meditation exercise
I’m desperate, my life is hell . Nothing has worked but I cannot afford the course. My neck is so wobbly, my whole body is weak and wobbly. Muscles are shrinking as time goes by and I’m so hopeless
Start with the basics HFT 3 time a week and give 2-3 weeks of consisten work + fascia release + meditation
Coach Xong and Kadour Ziani are the only people who talk about Fascia.
Well thats some really big cap
@@dembad2577who else does
we need more reports like these
hey coach, greetings from Turkey, can you make a fascia and goata training video for 2024, I have football tryouts in June, thank you in advance.
I ve been knowing about fascia for like 1 year and a half i never really tried it myself i think i really should tho, would it help me become a better football player? Even though i dont have major health or ligaments problems
start earlier than later you will not regret it
The People’s Coach
coach I would love if you made a video about incorporating an HFT exercise with walking
It was done, how to walk with Hyperarch
@@HyperarchFasciaTraining :) Oh yes that video includes HFT for people without chronic ankle instability too
How does one get certified as a HFT Coach?
Send email and CV first
@@HyperarchFasciaTraining Done!