what a beautiful way of feeling it in the body, thank you I am grateful for your encouraging beautiful words they were all I needed to hear right this moment..I felt, I cried, I see the pain and I let it do what it needs to do. Very helpful ideas as well, not keeping clean only worsens the wave..Much appreciated. Will come back to this in every low for the amazing meditation. Sending love
Oh. I'm so happy you found this!! I also just did another video two weeks ago with a guided channeled message for a low low... you can find it if you just go to my more recent videos
Saved for my next low. I have been going through a pattern for the past 15 years or so where I go into a low and don’t have the skills needed to navigate it gracefully, then end up feeling ashamed for prolonged periods of time about how I acted in that state. Not only do I have emotional authority, but also some lingering PTSD. It’s a deep, deep shame that is difficult to overcome when I get in this state and am not being my best self. In the past when I was in my lows and had to go to work anyway, I always ended up the subject of a witch hunt which provoked a lot of anger and shame within. I end up upset with myself but I find myself resentful that others are so shallow and judgmental, that they can’t just let me be myself in all states and understand my depth. I never intend to hurt anyone or make them uncomfortable, I just see things for their truth and that’s not always pleasant. Its just rough all around. These tips are going to be very helpful for me next time.
@Karen McMullen Sending you love to support you as you move through the low low of your emotional wave. Thanks for being courageous enough to create and channel at this time. 🌹
Hmmm this was so helpful thank you. Most of what you shared I know but remembering this in the darkest moments is a little difficult. When I'm in a low, I find it challenging to navigate within my intimate relationship, (he isn't emotionally defined). How do i help him understand what's happening for me so he can best support me? And not blaming him for my process? #guilty!
What works for you in an Emotional Low?
what a beautiful way of feeling it in the body, thank you I am grateful for your encouraging beautiful words they were all I needed to hear right this moment..I felt, I cried, I see the pain and I let it do what it needs to do. Very helpful ideas as well, not keeping clean only worsens the wave..Much appreciated. Will come back to this in every low for the amazing meditation. Sending love
Oh. I'm so happy you found this!! I also just did another video two weeks ago with a guided channeled message for a low low... you can find it if you just go to my more recent videos
Saved for my next low. I have been going through a pattern for the past 15 years or so where I go into a low and don’t have the skills needed to navigate it gracefully, then end up feeling ashamed for prolonged periods of time about how I acted in that state. Not only do I have emotional authority, but also some lingering PTSD. It’s a deep, deep shame that is difficult to overcome when I get in this state and am not being my best self. In the past when I was in my lows and had to go to work anyway, I always ended up the subject of a witch hunt which provoked a lot of anger and shame within. I end up upset with myself but I find myself resentful that others are so shallow and judgmental, that they can’t just let me be myself in all states and understand my depth. I never intend to hurt anyone or make them uncomfortable, I just see things for their truth and that’s not always pleasant. Its just rough all around. These tips are going to be very helpful for me next time.
That's a good point. I can't imagine what it would be like to have to go to work through my low lows. Take care!
Your voice is so soothing
Thanks!
you’re awesome! thanks Karen 🥺
Awh!!! How sweet! You are very welcome!
@Karen McMullen Sending you love to support you as you move through the low low of your emotional wave. Thanks for being courageous enough to create and channel at this time. 🌹
Thank you so much Sandy!!!
Hmmm this was so helpful thank you. Most of what you shared I know but remembering this in the darkest moments is a little difficult. When I'm in a low, I find it challenging to navigate within my intimate relationship, (he isn't emotionally defined). How do i help him understand what's happening for me so he can best support me? And not blaming him for my process? #guilty!
Maybe show him the video I did about the defined vs undefined emotions?
💛
💗💗💗
EFT
Yoqi
Thank you for sharing!!
thank you!
You are welcome Shay! 🤩