TOP 3 Glute Training MISTAKES!
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- Опубліковано 20 жов 2024
- These are the TOP 3 mistakes that people make when trying to target their glutes!
The BEST Glute Exercises: bit.ly/1P0QBkT
3 Way Glute Activations: bit.ly/1XA3PrA
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Just found this channel and I'm very glad I did!! Excellent content!!
Dude! I'm very grateful for this new knowledge I found because of your content. Thanks!
love it! keep it up brah!
+jetski Dex Will do!
I've learned if you wanna turn off your hamstrings you have to do a standing quad stretch works very well so stretched the quads 1st then the hamstrings
Thanks for the information. I need to stretch my hamstrings.
another great informative video however when you say " and if you missed such and such you can check it out on this that I've posted down here" this down here can't be seen on my iPhone so what are you referring to???
+Charles salde The description of the video. You can open it from your phone...just have to look for it!
Really nice video! Thanks man
+michael loxham You are welcome!
You say you should stretch your hamstrings, but I have APT and you say I shouldn't stretch the hamstrings? What should I do? Should I stretch them prior to glute training or not?
If you APT you shouldn't stretch your hamstring
Please do a video on shutting down hamstrings before glute workout.
+Culture Madison he just said foam roll them
+Culture Madison I have a video on this already. It's one of the other videos in the description..
does it help when i contract the glutes periodically when sitting? i mean that they learn contracting and firing?
awesome this helps a lot!
+ApeAlchemist Gald to hear it!
My hamstring on the right cramps after 10+ reps on that test. Does that still sound like dominance. Thanks
Just subscribed man.
Could you possibly make a video on Myofascial release?
In my case, I used to over stretch my hamstrings way too often, particularly at home when the muscles were still cold. And after some research I've realised that I might've actually done some damage :/
It would be great if you could help me out with this.
Your videos have already helped me heaps with other issues I've had, and I'm really grateful for your content!
Cheers👍
He has done several. For hamstrings use a lacrosse ball, place it on you hamstring while sitting on a chair and extend and flex your leg.
+Kooli O Yeah, almost all of my videos are on SMR !
So, I have synergistic dominance for my hamstrings (which you said to stretch/release for) . But I also have apt, for which you are not supposed to stretch the hamstrings (in your other video) but do need to strengthen the glutes/hammies. Seem to be in a conundrum...
You're saying that squats aren't good for glute training but can't you squeeze your glutes on the concentric part where you get up from it?
If leg presses, squats, and lunges aren't good exercises to build up the glutes, then what are? Besides the hip thrust.
+IntoBlackHouse look at the link in the description
Great site !!!!
+Jim Franco Thanks!
Anterior pelvic tilt, overactive hamstrings, wrong exercises
I have a huge question: I do squats and can't progress beyond a certain weight because the stress and pain I feel in my knees as well as my tricep/back of neck area from the bar makes it feel uncomfortable. I've been at the same weight (45 on either side of the barbell) for months and months and it's like the limit. I'm a guy in my early 20s and in good shape. My physical therapist says I have tight IT bands but I'm not sure...
I want to grow my glutes but this issue doesn't let me move up in weight and challenge my glutes more.
+IntoBlackHouse Email me Blake@guerrillazen.com
thanks a lot keep up
+Rayyan abdulrahaman Will do!
What about deadlifts????
+alex kinnane For glute activation? Not the best