This a shot in the dark, but hoping for a response. Starting your 16 week powerlifting program (the one you sent for free in a newsletter a few years back) after not lifting for a while. You think I can handle it or will I not recover? Seems to have quite a bit of volume and im not sure how I would modify it if at all.
![Advice to Build a Stronger Squat [FCF Ep. 28]](http://i.ytimg.com/vi/cmZTLS7r9iA/mqdefault.jpg)
![Advice to Build a Stronger Squat [FCF Ep. 28]](/img/tr.png)
![Looking At Our Viewers Powerlifting Technique Pt.2 [FCF]](http://i.ytimg.com/vi/a4K8B_A1toQ/mqdefault.jpg)
![Why You Should ONLY Pull Sumo [FCF Ep.19]](/img/n.gif)
Made it on FCF and even made it to the thumbnail
thank you so much for the advice!! keen to sharpen up my deadlift now 😊
Thank you so much for the feedbacks!!! They are indeed super valuable!
Thx for the feedback!
Hope to see some equipped lifting in this segment once in a while☺
There is from time to time. He seems to enjoy it when it does pop up.
I think you’re drawing off screen ?
Does anybody know what app Bryce uses to draw over videos? I'd like to try it and see how my position changes on my squats and deadlifts.
This a shot in the dark, but hoping for a response. Starting your 16 week powerlifting program (the one you sent for free in a newsletter a few years back) after not lifting for a while. You think I can handle it or will I not recover? Seems to have quite a bit of volume and im not sure how I would modify it if at all.
If you're conservative with your estimated 1 rep maxes you should be fine!
@@calgarybarbell Awesome thanks for the reply! And yea i think I lowballed my est. maxes enough to manage