How Inez LEFT insomnia and FOUND a new life! (Talking insomnia
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- Опубліковано 4 лип 2024
- In this edition of Talking insomnia we meet Inez, someone who had always been a perfectionist, type A person who gets things done.
We learn how a sleep struggle began just when it was least expected, and how Inez now sleeps easier than ever before.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/h...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Do you like our way of teaching? Would you like to unpause your life, sleep well and feel like yourself again?
We can help!
For personal coaching, head over to www.thesleepcoachschool.com and find an option that fits you.
We look forward to seeing you on the inside!
I really relate to Inez’s personality and how she first reacted to anxiety and wakefulness. I hope I can learn how to deal with those as she did. Still learning that.
Thanks to this page! Finding and watching this channel was the very first step in my recovery!
So glad it’s been helpful, thanks for letting us know 🙂!!
This was such a wonderful interview, and a great success story.
These are amazing
Thank you for your heartfelt comment! We want to assure you that your comments are seen and deeply appreciated. We're grateful that the message resonated with you and that it's contributing to a meaningful conversation. Your support means a lot, and we're glad it made sense to you. 💙
Resonated so much with me!!!! Thank you!!!
So glad to hear 😊!
Lol! A recovering control freak! 😂 That's me! 👋
Thanks for having me so glad to share my experience. Thank you Daniel 🙏🏼
Your interview was so inspiring Inez. I have been struggling with insomnia for almost 6 months now. I feel so exhausted and I wake up when I have slept my whole body is buzzing. Not sure if you had experienced it too. I also have health anxiety which kicked off my insomnia 😢
So so glad to have your incredible story to share here 😊🙏 Thanks a bunch and be in touch!!
@@musclezetherapies6133yep I definitely used to feel like that too!
Had a weird experience. I took melatonin for an entire year faithful every night and one night it seemed to backfire! So I quit taking them! I have been awake almost every other night and it used to be very scared! With this training, I am trying to calm with this. After a month I am still working on this! This takes a while to adjust and love myself through this!
The self love - so so glad to see this, it truly helps. And the path of learning and courage, this is also so helpful. Delegation which Inez talks about can be really great to know because it can explain things like why something “stops working”
I’m in the bedtyme app now, on day 4. Had four nights in a row where I was able to sleep but last night didn’t take my sleep aid and it backfired. Now feeling anxious about tonight’s sleep because I didn’t sleep much last night. Trying to figure out how to accept my fear of being awake and I know I’m going to have some fear tonight and need help.
Hi, and firstly - so glad you’re in BedTyme and hope you find it really valuable. Now, seeing that not trying to argue with the fear but rather make it as acceptable as we can - this already is a big insight that takes courage to see. Very helpful. Now how? I’d say take advantage of your coach if you’re in this track. If you are in the Ellie track, know that Ellie can really answer so well. Sometimes of course the replies don’t make sense, but if you ask the question in different ways, you can find a really true reply. I’ve trained Ellie myself and you can find Ellie in the menu (if you haven’t already).
Now to add something to the above - the sleep confidence that helps so much, I think it’s seeing that we can function, even have nice moments and do meaningful things after a short sleep night. When we see that the fear of being awake fades…
Hang in there and know we are rooting for you.
Have asked this question before. My boy looking at starting the journey first week in new year. He had read the books, listened to stories and knows this is his way forward. Type A personality - engineer. Is there a coach in Aus that would be a good fit?
Thank you
Chris (mum).
Hi Chris,
Very glad he’s ready to learn and do some of this inner work. We don’t have a coach in Australia and I don’t know of anyone there… but, we do accommodate in our Immunity program by adding extra calls so that students from your time zone can join.
Rooting for you both
@@thesleepcoachschool8192 thanks Daniel. So just looking at time frames:
Saturday morning 7.00 am here would be 3 pm Friday over there which would be workable.
@christinehanley9561 Hi Christine, yes morning your time tends to work well for our North America based coaches, but for our Europe based coaches I think there’s even more flexibility.
Now we set then calls up week to week, so if your son was in the program, the coach moderating that week would reach out and find a time.
Hi Daniel I’m in the uk does this work for the coaches in immunity with the time difference? Thankyou
Hi there! Yes, our coaching services can accommodate clients in the UK despite the time difference. Feel free to reach out if you have any more questions. Thank you!
How long did it take Inez to recover?
I can’t remember details but - I think she said it was about a year long process, which doesn’t mean she struggled for a year (!) but that it was a learning process
What strikes me about these testimonials is how YOUNG so many insomnia sufferers are. Any chance these insomniacs are reacting to something in the environment AS WELL AS TO endemic anxiety…? 🤔
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