The BEST Deadlift Movements To Unlock New Strength
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- Опубліковано 1 чер 2024
- In this video, Matt discusses the top deadlift movements.
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#mattwenning #wenningstrength #deadlift - Спорт
Thanks for watching my friends 🙏
Thanks for consistently dropping knowledge!
Please stop bragging so much. Credentials are fine but what you do is a long cringe.
I mean I love you otherwise haha😅
Hey Matt, thanks for the free content. What video do you talk about your standards for adding belt, wraps, etc? thanks!
I love snatch grip block pull.
The best training info on the internet 💥
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Such a great piece of content on analyzing the deadlift. Matt’s analysis of how to build the deadlift without ruining your body or burning out is insightful and an important point for any strength athlete to understand. Thank you for this piece.
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Learning this stuff in a world of specialization and linear progression has seemed like a cheat code for my gains. Thanks Matt
Only the smart tend to listen just like back in the day. If people don’t get results with simplicity- they quit - only leaving the freaks
Amazing stuff man! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!
I’ve been eating vertical for quite a while. I’d probably go that direction
Watched an old video where Matt talked about his favorite Bench accessories and how he did 2 back movements and 2 Tricep movements after benching. Needless to say my bench went up from 245-295 in 3 months….
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Speaking of Rackpulls, deficits, and tempos, Vince Anello would do Rackpulls from knee height and something he called ankle deadlifts which were basically 6in deficit cuz the bar was basically on his feet and he'd do controlled eccentrics from the rack to the floor and explosively lift it
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I've also been throwing in trap bar deadlift because I can ego lift more and that tends to build my confidence in the regular dl because it's showing my brain "look, I can lift quite a bit of weight if I'm in a advantageous position". Basically trying to break mental platues
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Trying to start building my notoriously horrendous deadlift. This video is perfectly timed! Thanks Matt.
Yep just make sure you join patreon brother. Makes all
These videos possible 🏆🏆🏆
www.patreon.com/wenningstrength
Good luck!
Awesome info…
Hack for bar longevity… 2 inch braided hosepipe for the rack pins 💪
Boom!!!
Great content. The best scientific based information on the web.
Thanks brother. Maybe one day it will grow
When I do the double band deadlift I use the power rack. I put the band pegs in the first and last hole in the bottom and run the bands over the bar. Works great and I love the band deadlift. Awesome content as usual Matt 🤛💪
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I’ve used all of these except the tempos. Gotta add that next!
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Great video!!!!
Big shout out from Poland !!
Mr. Matt you are a big mentor & inspiration for me. Thanks for knowledge you passing on
Thanks brother get the word out!! Would love to come visit and see all the old ww2 stuff
@@WenningStrength If You into military stuff I live close to place called Westerplatte by the sea side. This is the place where WW2 starts for Poland
Brilliant as always
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Great video and great channel. Thankyou for putting out this content it’s helping me and many others 💪👌
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Love this Matt! Definitely going to implement!
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Great video
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For the algorithm mate 👍🏾
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Always great info that’s why Matt’s the 🐐🐐🐐
Thanks dog hope to see ya on patreon 🙏
Great content as always , the bands I’ve just wrapped around the bar and just stand on the band
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Watching every Video! Very informativ but also entertaining
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I’ve been really struggling with my deadlifts lately the part about the hip mobility makes so much sense with sumo! Time to add some more sumo work next block
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Short bands around bar then under the arches of the feet also works. I like snatch grip deadlifting and sumo snatch grip deadlifting variations
Close but not the same
I love all of these variations. I am definitely going to start implementing sumos. Also, I am going to try the band pull downs that mimic reverse hypers that I saw you doing. (I think it was on the gram.)
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I have not done pin pulls aka rack pulls in a long time and I’ve never done tempo ones so I decided to throw them in today because I have a variation of deadlifts and I added a twist I threw a couple bands on to give me some added difficulty and really work that tempo🤘🏼
Yes sir!!! Come check out the workouts on patreon. 💯💯
www.patreon.com/wenningstrength
Really love the content man I don’t see other channels putting this kind of stuff out .. always learn a lot thanks Matt!
Make sure to support patreon which makes these videos possible brother
www.patreon.com/wenningstrength
Great, always 💪💪💪💪
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Matt I just became aware of the accident you were in when you were a young kid. You are the definition of perseverance. My dad had scoliosis throughout his life and it got real bad later in his life but he was a bodybuilder who owned his own gym and he was able to achieve many great feats of strength even though he had disadvantages with a scoliosis. It's amazing what somebody can do when they decide.
Your dad is awesome 🙏🙏🙏🙏 thanks man
Great content as always! Deficit deadlifts are no joke.
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I gotta step my sumo game up - my hip mobility needs to be better too! Thanks Matt
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Really need your help reposting and sharing on message boards - etc guys. Do what you can to help 🙏🙏🙏
I've been pulling from deficits quite regularly over the last year and it's really done a number for my deadlift! I'm finally getting around to using sumo deadlifts (in my variations for this conjugate cycle) and am curious to see how I fair with them. Great information as always Matt!
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Thank you
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Watching this with lower back pain that came out of nowhere. Gonna give Sumo a try 🤞
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I got one thing to say about deficit deadlifts. I used to do them all the time in place of regular deadlifts and when i went back to regular deadlifts i was weaker.
I think the issue was that i was allready very strong at the bottom of the movement but my weakpoint was mid range and lockout. So for me top end work helped me out the most.
I guess for people that are not strong at the bottom deficits help
I guess this is not something you should do all the time. My thought process at the time was that i wanted to be even more explosive from the bottom to have more momentum to push past sticking points
Nope just wave’s occasionally
I just watched the mark bell podcast, awesome! To me it didn't seem like Mark or the other gentlemen fully comprehended what your point was about how because of your training you could do what knees over toes guy did but he won't be able to do yours, I respect mark I am just saying it seemed like at first they didn't get what you meant, minimal training time manual #2 🙏
Ahhh they are all friends so I get it. People can do whatever they like. Listen or not - I’m the one that’s trained for 30 years w no injuries.
You left out standing good mornings, which is the best accessory to hit your lower back and hamstrings.
And is also the most dangerous and most commonly butchered
Where did you get that T shirt? Awesome!
We had them on the site for a run
Algo Matt
Just started a conjugate type program after binge watching a load of your videos and running with a 531 type for years.
Quick question on the Wenning warmups but do you do similar on the dynamic effort sessions or is it more just for the max effort ones?
Hey brother please join patreon 🙏🙏 glad to help
Accommodating Resistance
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I actually came to love the deficit sumo. I get no more weird pain on the inside of my legs, which Im guessing were tight hips?...
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Algo Matt Wenning
Thx
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Fascinating 🤟🏾😲🤯😁🔥🔥🔥#wenningstrength
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How do you structure these deadlifts with the main deadlift
Bangers
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Hey Matt I’m competing in 6 weeks I do banded deadlifts on Tuesday and regular heavy deadlifts on Saturday 3x5 banded with increase weight each week and then 5x5 for 2 weeks and then 4x4 3x3 2x2 and then just my opener for regular deadlifts any suggestions?
Doing that sort of stuff on top tier patreon my friend 💯 glad to help
wenningstrength.com/matt-wenning-patreon/
I would really like to deadlift more without mix grip, any comments on how to improve my grip and forearms to match my mixed grip on deadlift?
Patreon my friend I got some ideas
www.patreon.com/wenningstrength
Wenning Tactical Strength 💪🏽
wenningstrength.com/product/training-for-tactical-populations/
Defict Deadlift
Awesome
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I never skip the intro😁
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Just bought the cutting manual twice because I didn’t realise there was a download limit aka I’m half retarded. Still totally worth the money.
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I've tried doing deficits with conventional but it always screws with my lower back(3 herniated discs split in the front). The only way I could see myself deficit is if I were to sumo deadlift. Would there still be carryover into my conventional if I did deficit work in sumo?
Yup
Is the good morning a staple exercise?
Patreon brother I really need the support 🙏🙏
www.patreon.com/wenningstrength
Would deficit deadlifts be good if i have trouble getting off the floor? (Conventional)
Yes make sure to kin patreon for questions guys. Sure could use the support
www.patreon.com/wenningstrength
Algorithm Matt Wenning
Algorithm Matt
Good morning
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Longevity
First tip - sumo deadlifts. The one I neglect the most.
Many do if they aren’t built for it
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Please come support patreon to see workouts - ask questions and help us with video overhead
www.patreon.com/wenningstrength
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More Variation = More Longevity
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Snacht grip deadlift?
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Cool
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Lower Back
But how many sets and reps and days per week
That’s what patreon is for 💯
I always get a good laugh out of people who say Sumo is cheating yet they can't even pull their bodyweight 🤣
Yep it’s a shit show out there
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Sumo Deadlift
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So deficit deadlifts are basically just deadlifts with more range of motion.
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All the deadlifts and all the glute gainz 🍑🦍🔥
Booom!!! All trying to be like you!! 😍
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Stiff legged Deadlift
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Rack pulls
Deadlift
Algo
Library
“There is no point in being alive if you can’t do the deadlift”
Very true
RDL
Straight Weight
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Bands
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Powerlifting
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Gold for free
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Algorithm
Position
Squat