how to strengthen your arms fast , strengthen hands and fingers by short stick kung fu training
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- Опубліковано 28 лют 2023
- #Shorts
This video show you how to strengthen your arms fast , also strengthen hands and fingers by short stick kung fu training
This training is taught by Shifu Daniel Yunkuo Wang.
Shifu Daniel Wang is the 38th generational lineage holder of Tai Yi Tai Chi, see videos: • Tai Yi Tai Chi - rares...
• Kung Fu training 2021:...
and he is the author for book :Tai Yi Tai Chi Ball: • Kung Fu Training at ho...
Tai Chi Ball Book : www.kungfu-republic.com.au/ku...
• Kung Fu Training 2022 ...
Shifu Daniel Yunkuo Wang established Kung Fu Schools in Sydney include “Praying Mantis Kung Fu Academy” : www.prayingmantis.com.au/
and Kung Fu Republic Academy based in Sydney Australia: www.kungfu-republic.com.au/
Free online training website: www.kungfu-republic.com
also Kungfu Republic, a martial arts school, a Chinese Kung Fu / Wushu training school based in Singapore: kungfu-republic.com.sg/
Chinese Kung Fu (Wushu) training lessons include: Kids Kung Fu training: kungfu-republic.com.sg/kung-f...
Self-defense training: kungfu-republic.com.sg/chin-n...
Wushu training, Adults Kung Fu training, Tai Chi (Taijiquan) training: kungfu-republic.com.sg/tai-yi...
Qigong training: kungfu-republic.com.sg/qigong/
Tai Chi Ball training: kungfu-republic.com.sg/tai-ch...
Chin Na - Self Defense training: kungfu-republic.com.sg/chin-n...
Shaolin Kung Fu training: kungfu-republic.com.sg/shaoli...
Praying Mantis Kung Fu training: kungfu-republic.com.sg/prayin...
Kungfu Republic also offers special kung fu techniques which you can only
learn from master Denial Yunkuo Wang: Iron Palm Kung Fu, Iron Arm Kung Fu,
Weapons Kung Fu, Pushing Hands Training: kungfu-republic.com.sg/specia...
Shifu Daniel Yunkuo Wang is also a certified Chinese Medicinal doctor in Australia, he is very experienced in acupuncture: www.livewellclinic.com.au/acu...
the website of the TCM clinic - Live Well Acupuncture & Herbal Medicine Clinic is: www.livewellclinic.com.au/
Tui Na is a form of manipulative therapy that originates from China and it is often used in combination with moxibustion, acupuncture, Chinese herbal treatments, and fire cupping treatments.
www.livewellclinic.com.au/chi...
Basically, there are two types of Cupping therapy:
Dry Cupping. Basically, here it is only about the suctioning, with nothing else included.
Wet Cupping. This type of cupping involves suctioning as well as a measured medicinal bleeding. The wet cupping is used to get rid of toxins and other harmful substances, in order to enhance healing.
www.livewellclinic.com.au/cup...
Gua Sha has existed for centuries as a way treating numerous ailments that afflict the human body:
www.livewellclinic.com.au/gua...
Live Well clinic offers the Moxibustion therapy for:
Soreness, particularly in cold patterns where the soreness feels better with the application of something warm, digestive setbacks and uneven elimination, help with obstetrical and gynecological disorders, assistance against flu and cold strains.
www.livewellclinic.com.au/mox...
Qigong healing Therapy is introduced here:
www.livewellclinic.com.au/qig...
Acupuncture combine with TCM can help effectively male Erectile Dysfunction problem:
www.livewellclinic.com.au/mal...
#Kung_fu_training
#Singapore_Wushu
#Tai_Chi_Ball
#Tai_Yi_Tai_Chi
#praying_mantis_Kung_fu
#Tai_Chi
#learn_Kung_Fu
#Shaolin_Kung_Fu
#Tai_Chi_Chuan
#learn_Kung_Fu_at_home
#Chinese_Kung_fu
#Tai_Chi_Ball_training
#Kung_fu_training_at_home
#Tai_Chi_Training
#Qi_gong
#Qigong_excercise
#Kung_Fu_for_kids
#Chin_Na
#Self_defense
#Weapons_Kung_Fu - Спорт
he moves as agile as he's in 20's. God bless him.
I would surmise he is about my age. If I do his exercise ima gonna need some advil afterwards I think.
Plot twist: he is 20
Maybe he is 40 but looks 60. 🤪
God better bless him... Or he'll short-stick his ass!
🤯🤯🤣🤣
*Goes to show, no matter how old you get, playin with a stick never gets old.* 🤣🤘
Or just wash clothes the old way.....
He is the kind of person that lives into their 100s.
Especially if vegan.
He probably is 😅
Even as a non martial arts person, I think this would be very useful exercise, I like this.
He’s like the real version of one of those old dudes in the kung fu films that you better not mess with.
Clearly, the fictional Master Yoda was modeled after that guy 😅
Reminds me of the old man in that old Jackie Chan movie, Snake in Eagle's Shadow. We used to use that movie as a training example because Jackie Chan's forms were absolutely perfect back then.
For reals man.
Your comment is like the real version of those comments that are just like your comment.
This comment made my day
Just goes to show, you don’t need expensive equipment to get a good work out.
Yeah...a pick and a shovel are farly cheap and you can earn money too 😂😂😂😂
@@alexferreira2160 😂🧡🔥
laundry manual by handwash and squeez
Many pays $ thousands of equipments just for decoration.
@@batangmalupetpart2921with one hand , holding toddler on other hip.
I sincerely believe the world would be so much better (and less wasted time and money) if everyone would keep fit as long as possible. My dad kept jogging into his 70s until my mom got sick. He still walks every day.
Wow that’s a great way to develop explosive power from your abs and lower back as well nice work sir.
Seems like a muscle memory training to help you use proper form. Proper form means less strength needed for the same result
@@colechadbourne2257And less injury with activities.
@@colechadbourne2257Bruce? Is that you commenting ?!
I didn't know he was speaking English for at least 10 seconds. Yet he was still very effective!
Gostei dessas aulas. São práticas e rapidas pra agente absorver um treinamento mais rápido e eficaz, fazendo por mais tempo.
He speaks better than Joe Biden
@@evefazekas9094 May God be with you too my dear. Although I too like him am an immigrant, you might be right.
Only the counting is English
@Eve Fazekas maybe. I took a class recently and one gentleman was Jamaican born--American citizen.
I lost what he was saying mid conversation for a moment and it made the rest of the discussion make less sense. His accent was enough to confuse me when he started talking quickly.
You can just tell he's a Kung Fu master. His moves are so quick and fluid.
This guy is awesome. Hope I'm that co-ordinated, fit and fast when I reach that age!
Get yourself a stick, and you will. Just showing up is half the battle!
@@moreskeptical-ro9ph I thought "knowing" was half the battle, who knew that the other half was "showing up"?
Plot twist
Guys age is 26
@@sami-9233😅
@@sami-9233 Probably reality
Guys age is 50+
😍 I love simplicity and efficiency!
actually a brilliant excersise its more of adjusting your movement technique ( punching elbowing ..etc) more than it is for streangth it forces you to move your body correctly when doing those strikes. really brilliant
Exactly. Learning to use your kinetic chain by muscle memory.
That's what I was thinking. If anything it's helping to keep you in the correct form. Probably some grip strength too. You might be able to tone your muscles by some dynamic tension as well.
Xactly right, Then teach/learn footwork & timing. Boom easily defend yourself.
good for hand eye coordination and speed too.
Sir excellent 🙏
This man has the joints of a 30 year old. Amazing. May God bless him with a long life. 🙏🏻✌🏼
He helps me accept that I can possibly do that. Bless his wonderful energy.
Way more effective than many of the exercises done in the gym, lifting weights, etc.
The is a really good excersize did it for a few weeks and felt alot better I think the key is moving and not letting your joints stiffen up I use to power lift and workout hard when I was in the military I need to just stay active and work out different now that I'm 40
This is real
Weightlifting with heavy amounts and doing linear exercises is the worst thing to do. Every weightlifter type I grew up with has bad joint pain now and can't work out anymore.
Most joint pain is caused by a body density that is larger than the framework capacity to carry the weight. Lose the weight, observe the benefit. It is remarkable!
😎your still young✌ ...thanks for your service💪
Awesome info ❤
this is brilliant in its simplicity...genius!!
Most Kung Fu training is simple, but effective.
😮😮😮😮😊😊❤
That is fantastic training advice, ESPECIALLY considering it is free! Thank you, sir!!!
Short stick training. An art form. A workout. Makes an intertaining video. Dude moves quick for an old timer. Impressive.
Thank You Kungfu Republic for your generosity
ABSOLUTELY love this video. Great work out for all ages. You can turn off the sound of you can't understand this amazing young man. Walk in beauty 💪🏾🙏🏾💮
அனுபவமே சிறந்த ஆசான் என்பதை நிரூபித்த ஆசான்
Wonderfully simple and effective. Train like that every day and it becomes body memory. Thank you.
This guy moves really fluidly for his age..good tips!
that's what sport is for😊
Plot twist, he's 34 yr old
His goal was to teach.
Well he's Asian so you have to add 20 years to your guess. He's probably 92.
I like the last part. That’s found in a lot of traditional Southern Shaolin Kung Fu. That’s a Tiger grab but more like wrist grab and break. You can seriously break a persons wrist and arm and dislocate by that 45 degree angle torque. Anybody caught with that is finished. I like this type of training. It strengthens your wrist and hips.
"anybody caught by this is finished".... Bro Kung Fu is a joke, it's more of a dance than a martial art, so many superfluous useless movements and techniques, if you really want to learn to fight forget Kung Fu, it's for frauds and old ppl
The fact he emphasized the horse stance backs up the idea. That will improve pretty much everything.
Kung Fu, lol.
@@gmork1090 well he’s doing it slow but when you actually apply it, you’re supposed to snap your hips like throwing a quick power jab or a hook. And of course using your Dan Tien to excrete power. Also the back leg snaps too. Power is borrowed from ground up like a torque motion. Baseball swing has this similar function. Maximum power with less energy. Hips and back leg. If done correct and all in one motion, it’s like a vortex vacuum BAM! Less than 10 seconds flat, arm is snapped and pulled out socket and wrist broken. Opponent won’t see that coming and you cannot react or pull away fast enough if he grabs your arm. Love tiger! You can literally pull an arm out of the socket and pop the elbow bone out and crack the forearm and wrist when this applies in real life. The bow and arrow stance helps deliver this if you southpaw and horse stance if facing opponent. Either way, that’s why Kung Fu is the art of deception. May look like funny animal styles but when it gets really applied in light sparring or demo you can actually see the application. This is why somethings are meant to kept secret. Monkey style is even worse too!
Seen some crazy shit at real KF tournaments and saw some real animal styles no joke! Teet Da Jao or Snake Oil is used for a reason! Lol 😂 those that know know that traditional KF is no joke!
@TheHailstorm77 people like to make fun of martial arts (especially Karate and Kung Fu) but I think really you're learning all these moves (forms and katas, whatever) so that the one time when your suddenly attacked you reflexively react and execute the right, single, move or short sequence to disable your attacker or neutralize the attack and escape (or whatever).
My point being that if you're proficient, the scenario is over very quickly (win or lose) - i.e. there's no extended classic martial arts movie type fight which is what people think those who study martial arts are preparing for and make fun of. So, katas/forms and even sparring are not simulations of actual self defense.
Do you agree?
I (think I) know that in true non sport Karate, for instance, the ideal is to be able to "instantly" disable the opponent.
Thank you brother 🙏 now you know why you learned this. I have just learned from a great teacher. Peace.
You move incredibly well/ Very impressive!
Merci maître cela va m'aider a retrouver mes reflexes apres mon accident 👍🙏🇫🇷from France
I grab the toilet paper roll just as fast!
😂
Thanks for the idea. I was wondering what I could use when doing this at night and I drop it.
I catch and grab a bottle of beer faster but for some reason I cannot do it with a small piece of wood like in this video
😂
You should see me with a beer. Gets kinda messy though.
The history of this form of martial arts has always intrigued me. The common people practiced these moves while working and perfected them into a form of self defense. Super cool! 🤓
Thank you Sifu!
Спасибо Друг мой, я обязательно попробую Ваши упражнения.
Thank you Sifu!
Great simple and effective training method!
Seemingly simple, but very effective.
That last one reminds me of how dad handled me as a kid.
Ahh, good memories
great excercise for core strenght and stamina!! I do with with a filled water bottle instead since I don't have that wooden thing
Its not a wooden thing 😂 it's just a wooden stick. 😂 It can be cut from any same size log, branch or tree if need be..
Keeping it simple but effective, great tip
I loved the kindergartener story/analogy. Thanks for the inspiration, as usual!
Thanks to him&the one responsible for the video! 👍🍀👌🏾💕🙏
If I only had that stick!
Get a rolling pin!
@@asckee Yeah. I’m not making pie. I need that stick. Rolling pin is nowhere as versatile as that stick.
@@CashJohnston a stick can be used as a rolling pin! But can a rolling pin be used as a stick!?
@@asckee I’m no expert, but that stick is pretty amazing
Agreed. The stick is awesome.
Excelentes ejercicios para el control y la precisión muscular.
Great stuff!! Never ever occurred to me.
These forms and exercises are very useful.
Thank you.
thanks master. brilliant ideas to train
Wow his fluidity is amazing. Very inspirational💪💪
I learned from him. I do a bunch of palm strikes- pushing forward, pulling back. Works.
I need a teacher like that 🙏
& HERE he IS NOW 😊
If I ever come across this gentleman...I really do not want to upset him. I can hardly pick up a broomstick 😅
You need some milk
@@amck72 thank you for the advice. I will get some milk and a stick. I'll see what happens 💪🏻
@Ac4Gamer106 people have been drinking milk for a longgg time. Of course, those who are genetically lactose intolerant might want to skip it.
There's always goat or even sheep's milk....
Благодарю, Мастер! Китайский балет такой необычный🙏
Bonus: if it gets cold, you can use the stick as firewood.
😂😂😂
I needed this
Excelente presentación Sensei..
Great stuff, thank you!!!🙏🤙👊
Wow 😲 that range of motion and fluidity at this age. Holy moly
Thank you! These drills are fantastic!
Obrigada!
I think I’m ready to sign up for class.
Thanks!
in freestyle and greco-roman wrestling we used a bean bag for the grab exercises, I really like the cross elbow strikes and the hand grip maneuver. Great technique, form and information for the audience to practice. Thank you.
Great core and mobility exercise.
don't know if it will strengthen your arm but you will definitely learn to throw punches,hook and elbow
Can’t wait to get home and try this😅
Me too! I want to try this instead of going to the gym and lift weights to get my arms strong 💪! What about the legs how do you make your legs strong instead of leg pressing at the gym? You're a great coach! Thanks! 😮
@@miss.maroon2249 learn to dance!😊
@@neepsmcfly4176 I know how to dance to any music 🎶 like Mexican music, country music, slow dancing, or yoga dance! Sometimes I just dance out of the blue, during cooking, at work, or just stay home making my movements! I just want a muscle 💪 on my arm or my legs 🦵! I do have muscle but just want to be stronger! Maybe! 😅
@@miss.maroon2249 try running, if not jogging good for legs and core muscles. Then there are lunges, squats and all the rest of the leg muscle oriented exercises. Then you can progress to doing them at ur local junior College bleachers. Thats what i did with my brother without ever having to pay for a membership or lift a single weight. Of course the alternative has its advantages as well. Good luck! And keep at it, that is the most important thing. 👆
@@Handles-R-Lame Yup! Exercise is the greatest 💪! Yeah! I run and jog whenever, I have the chance! I went to this football 🏈 field! Dang! When I saw those bleachers! It seems like they're going to fall on me! I tried to run up and forget it I failed that I couldn't do it! I thought I can do it even though my legs 🦵 have muscle but I'm to out of shape! I did take it slow! Well, next time! I'm 138.6 pounds! 🦵💪
Very nice impressive how you started it reminded me of training when younger with a tennis ball as i played cricket so you had to have good eye coordination and reflexes and for your age that was class 🙂👍
I love these training videos!!!!
He's a living proof that people who says "It's because I'm old" is just using it as an excuse of their bad shape...
“Everything WE DO IS KUNG FU” Jackie Chan
I surrender to you master 🙏
🙄🙄🙄🙄
I love his enthusiasm, this alone keeps me engaged and I enjoy his lessons.
Thank you.
I watched this and now I can speak Chinese fluently
😂😂😂
😂😂😂
Excellent
Inspirational, Sir.
Amazing tutorial. Thank you master .
For older people particularly, these moves are really good, stay active, stay well.
Great 👍🏻
I've watched this twice on repeat and now I'm headed to the market to look for a fight.
Outstanding! Xie Xie
Amen.
Very useful, thank you 🙏🏾 🤎
Well it's pretty clever cuz you got me to watch it!
Only real way to get better at fighting is to be in a lot of fights
and probably in a lot of hospitals
Sparring is paramount.
Farting is paramount+
Some of these exercises might be useful for other sports…like Tennis
💖💕 your swinging of those hips, foot pivots and your wrist work are that, a build up of longevity 💕💖
He’s Bad Ass! Very cool.
Reach out to Doctor Ray solution on and be free from ED 😅😅
Thank you for this demonstration
Catching a stick makes me a better puncher
I'll use my hand grip, thank u
Grips are ok for strength but they create a dull slow strength. You first feel the resistance then you slowing increase your grip until you overcome the resistance.
His method increase explosive power not to mention speed, agility and dexterity. As a bonus you establish the mind body connection developing technique through repetition of the movements. He's using a small log but you could easily substitute it with sandbags, kettle bells or small dumbbells increasing the weight as your strength grows.
This is far superior than grips for developing technique for self defense.
@@rogerlimoseth4790on the last exercise with the twist i can already sense the imaginary twisting of the head or neck lol
Moving gracefully and smoothly for an elder👌🤞🙏🙏👊
Awesome! I like the way it feels! Great! Thank you!!!!!
Note, however, that these exercises will in no way develop your linguistic ability.
This is amazing! Thank you for sharing. I can’t wait to try this.
Next time a stick attacks me, I'll be ready after this training.
I FEEL so EMPOWERED just Watching him.
Thank you. I Graceously Receive 🙏
Excellent training technique! Thanks for sharing....I will definitely use that to limber up and increase my speed!
Excellent. Thank you.
I'm a long experience martial artist and I must say this is excellent. I have had surgeries on my arm to repair some damage and I need get my speed back. Thank you I will be using this technique, excellent!
Very helpful. Thank you
You are such an inspiration.
Thank you...I will incorporate this in my training.