#StayHome

This is how Camilo Gómez “Mara”, Colombia National Futsal Team player, trains at home.
He is a two-time World Champion (AMF Futsal), currently plays with the Colombia National Futsal Team and recently won the Colombian Professional Futsal League. He shares with us this high-intensity routine to stay in shape and in contact with the ball. You will only need a ball to perform this routine.
Each exercise is done for 60 seconds, with a 45 seconds break in between exercise. You can repeat each exercise 2, 3, 4 times each. Add a level of difficulty by trying not to look at the ball when you perform the ball exercises. Let’s do this!
Exercices:
0:26 Inner control
0:40 Sole control
1:05 Inner and sole control
1:31 Drible with static ball
1:56 Skipping + Sole control
2:23 Squats
2:49 Mixed Planks
Take a look at another #StayHome routine by Futsal coach Richi Rubiano: • #QuédateEnCasa Ejercic...
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Take a look at other indoor soccer and futsal videos only available in our channel:
- Colombia 8 vs. Paraguay 2 / Final Indoor Soccer World Cup 2011 - Complete Match: • Colombia 8 vs. Paragua...
- William Estupiñán “Panadero”: An indoor soccer Colombian Legend (AMF Futsal): • William Estupiñán “Pan...
- Jhon Pinilla says goodbye to the Futsal AMF Colombian National Team: • Jhon Pinilla, ídolo de...
- Jhon Pinilla and William Estupiñán say goodbye to the Colombian National Team: • Despedida de Jhon Pini...
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Music
Yeah Hey Yeah by Rycha / agent-rycha
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[@afrr13]

Está buena... 🔥🔥🔥 Esta tarde hay que probarla!

[@andresrubiano]

⚽️⚽️⚽️⚽️⚽️🔥💪🏼

[@ricardouchamocha5322]

Hay que entrenar duro,todos los días, buenos hábitos, constancia, pero sin duda el talento está en la sangre en las piernas

[@andresrubiano]

Ricardo, gracias por el mensaje... Muchas veces la constancia y la disciplina son la clave del éxito!! ⚽️⚽️

[@yeisonhernandez8072]

mara?