Wrist Strength Training for Pistol Shooter - Beyond The Grip - Hammer Levering 2.0
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- Опубліковано 21 бер 2022
- My new hammer levering protocol.
Reduced loads, improved form. Added wrist/thumbs forward angle, and more dynamic isometric loads to standard concentric exercise. - Спорт
Another great informative video!
This is solid gold.
Thank you!
Dealing with horrible shooters elbow right now, actually pushing the start of my season off by quite a bit. All the result of dryfire every day for 45-60 mins and no pre-training for the forearms. Once I get better, this will become a staple for my weekly training program, thanks for posting!
If you’re not already using it - Search UA-cam for “Spinal Flow Yoga Shooters Elbow”, the guy is professional PT and master USPSA shooter. I myself recovered from elbow using his protocols and I know at least few others, including gym rat CO GM who used it successfully as well.
Also ice baths for forearms. Just cold water and ice from your fridge in a bucket or big cat litter container.
Once you can withstand 2 minutes - it’s not cold anymore.
For recovery I feel like sub 52F and 10+ minutes is the best.
@@DryFireNinja thanks for that reply, I actually just started with that a week ago, seeing some improvement, for an impatient guy like me it is frustrating, but no one to blame but myself. Will be sticking with it for sure. How long did it take you to recover?
@@braddrozdowski3386 my shooting elbow was very minor. But I had serious inflammation in a band thing that holds other tendons on right hand. It goes around like a wrist band - like where the watch would be.
His protocol still helped. I think 2-3 months to get rid of 90% of the pain.
Then I recently had serious pain in wedding ring finger in the right hand, and metacarpals right next to it, in the deep of my palm. For that I was doing no dryfire first month and almost daily ice baths for hands. 50% pain gone in one month. 80% in 2. Started in October and right now I do less baths and back to dryfire almost daily. Sometimes I feel pain there and just limit myself. But it’s very minor now and manageable.
@@DryFireNinja thanks so much for your perspective. Sucks getting punished for working hard, eh? Really enjoy watching your shooting vids, picked up my Shadow Systems DR920, mounted my SRO on it, and will run my ammo through it to see how it runs. Like a 23 oz gun versus my 56 oz Shadow 2, lol.
Thanks for the tips, I was looking for a wrist exercise. Thanks for stressing not to over do it. I’ve been there done that trying to progress faster by doing more. The other night I drilled just over an hour working on my draw. I don’t know why, I just wasn’t happy with the results. I want that constant 1 second draw from appendix. Im at about 1.2 cold but once I get down to that 1 second I’m failing to get everything right.
1.2 is pretty good. You’re basically there. Especially if you were drilling it a lot - you might be there after enough deep sleep cycles and some deliberate perfect sequence / slow-motion work.
Haley strategic has a good video on it. It actually works. ua-cam.com/video/ckhJTXywKcQ/v-deo.html
I am a very new gun owner and have am struggling with endurance. I can shoot about 25 times dry fire before I can feel the strain and ache in my wrists, arm and shoulder. I find that my error is usually due to breaking wrist down, pushing forward or tightening grip. Will these exercises help?
They will. Just take it slow. It’s really easy to overtrain and get tendinitis in elbows or wrists.
forearm maintenance video covers a bit about it too.
Also make sure to have balanced amount of flexion and extension exercises for your fingers to prevent wrist pain
Дякую!
I do all his bicep exercises and more. Nothing new here. If you lift weights you could do many variations of triceps and shoulders than these.