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Everything a Karate Champion Eats in a Day | Eat Like | Men's Health
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- Опубліковано 15 сер 2024
- Karateka Tom Scott, 15x-National Champion and first-time Olympian, walks us through the diet that keeps him in peak performance shape- from grilled chicken to cereal. (Spoiler alert- he really loves cereal.)
Everything a Karate Champion Eats in a Day | Eat Like | Men's Health
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#Olympics #Karate
This man does cardio like 6 hours a day. He could likely afford more sugar than most, is what I'm gathering. Also, the cereal keeps him happy so maybe that's part of it too. It's not a diet for everyone, but it works for him.
so do most athletes, if you think this guy has his macros done properly and its essential to eat a lot of carbs and cereal.... just look at how jordan burroughs
eats and see the huge difference. nobody says you need to stay strict, eating what you like is ok too ofc but eating like 4 bowls of cereals is ridiculous for olympic level athletes :))))
To get lean… eat cereal and milk 3 times a day…
Wait what!?
his goal is more about performance than losing weight
David simão right?! It’s called being sponsored lol
@@tonythenonja bro if its about performance, eating sugar with no nutritional values shouldn't be on ur list
@@alexanderoscarwolf8708 first, it’s not my list. It’s his list. Second, he didn’t say anyone else should follow his plan. It’s just what he eats in a day. Anything else would be lying.
@@tonythenonja I meant generally, if you want top physical performance not targeting you specifically since its not ur vid bro. Most athletes don't eat sugar that much man.... literally go to any gym and follow any amateur to pro athlete.
i don't really know why but he looks EXACTLY like the kind of guy that would tain karate
That's why he trains Karate.
How is this diet on men’s health lmao 🤣
This guy likes cereal more than Walter Jr.
This is the diet that got me fat 😂
Because you didn’t exercise
Thank for the video. It's interesting to see how actually champion eat. But I think you should have mention so people don't get confused and their diet should be different from he's. As he's day is really intense. So they don't start eating like him otherwise they will get fat
This is one of the worst diets I’ve ever seen, his sugar intake must be through the roof!
Yeah but he's constantly training. Sugar actually helps with recovery because it replenishes glycogen quickly. Look up kenyan runners diets. They eat a lot of sugar. It's only bad for you if you're sedentary all day. All that sugar gets stored as fat. So HA!
Yeah like Matthew said. Pretty sure he knows what he is doing
Do a judo champion pleaseee
I look up to him because I started really training a lot of martial arts this year.
Seriously cut out the cereals buddy !!!
The fruit and bananas are fine . I have those with kafir yoghurt and stones rolled oats , chia seeds and sunflower seeds . Quick and easy for pre- first training session . I’ve been involved in karate since 1981 and was a England team karateka in the 1980’s and 1990’s .
We had no weight categories at all !!!
I avoid cereals as they are all processed and full of crap .
I’m also a PT and nutritional advisor . I hope you have had a full nutritional input from your olympic team coaches !!!
I viewed food as fuel in my competitive days . I’m now 55 , still training daily and still watching my dietary health . We are what we eat and an athletes success is also at the refrigerator door !!!
I wish you the very best for the future . Go get em kid !!! Osu !!!
Olympic athletes in the smaller or less popular sports rely heavily on sponsors to get by, clearly he is fishing for a cereal sponsor.
Everyone talking about how his diet is crap, when his diet is healthier than Michael Phelp's old diet lmao
That's interesting.
What’s up ryback
I do martial arts but my diet definitely doesn’t look like this 😂 I eat lean meats (chicken and fish) and vegetables throughout the day and clean carbs. When I get older I’m going to throw some feed me more nutrition products in there!
Love how this guy shows GreatValue brands.
EXELENTE SALUDOS DESDE COLOMBIA
He looks 38-40!
Could I just substitute some of these in all the meals, like substituting peanut butter with almond butter?
yes, you can, it can even be beneficial
Suggar promotion video!!!!!
Man after my owe heart. Love cereal too Bro
He looks really lean for a 165lb
Didn’t know Rory MacDonald is a karate champion
Lol Rory would run through him like a horse on fire through a kindergarden.
Well he is basically in the gym all day teaching n training ... Clearly this diet is not for some one who doesn't have a similar lifestyle
Hey ask him if he likes cereal
He should try my karate style Goju ryu such a good art :)
Goju and Kyokushin are fantastic styles.
I'm a Shotokan karateka🥋 but I really appreciate other styles.
Good grief with the cereal! What a millennial!
He eats a LOT of crap. I don't know how good he is at what he does but I wonder if he would be better if he ate like Cristiano Ronaldo or you know, successful athletes.
I want to learn like fight like you .haha
I got the same exact diet as this man except the deli meats they are horrible for you
He would pay a dietitian for his health, do u all think he would spill the Beans for free??
Thats a lot of carbs…
So cereal ....and some more cereal
This is not a diet at all😂
Diet just means what you eat
🙉 💖 Let's stay fit this year and for many years to come!
too much cereal and milk
You’re awesome keep being you ignore these fake people in the comments they’re nothing ❤️😅
Thats a lot of carbs and sugar man! 👎
He eats like a normal healthy guy lol
Osu!
lol he was gonna lose the olympics
all carbs and sugar disgusting
And this is why Karate does not succeed in MMA
Lyoto Machida
Connor Mcgregor uses Shotokan.
And if you watch One, Kyokushin is pretty effective.
Fun fact: kickboxing is derived from Kyokushin.