Keeping Up With The Fast Guys

[@bettyjanelle-kg8ds]

Glad you like making the videos because I love watching them! Josh’s pulled pork looked scrumptious! Cant wait for the short update video this week!

[@BenTolliday]

Thank you Betty!!

[@irisgilaber8277]

This video is a real shot of adrenaline ! The musics ans images are so motivating !! Thank you !

[@BenTolliday]

Really appreciate that, thank you!!

[@bretgreenfield9501]

You are a fast guy:) and just know, you keep up the good, you will get even faster:)

[@BenTolliday]

Thank you!

[@abigailwelch7681]

That lake gives me major ptsd

[@BenTolliday]

haha 😂

[@paulnevelos3923]

Love it!

[@BenTolliday]

Thanks Paul!!

[@waynemar11]

How long do you do the cold tub for? What’s the temp there?

[@BenTolliday]

Usually around 20 minutes, I have gone longer but then my toes start to hurt haha. I keep it at 45 degrees Fahrenheit.

[@waynemar11]

@@BenTolliday gosh yes you did say it n the vid 20mins m. 45 degrees is like the cold plunge in my gym. I can do 2 mins! You should consider a side line of cold open water swimming. The English Channel maybe 😂

[@BenTolliday]

@waynemar11 haha that was me at first but you quickly get used to it. Plus after about 5 mins you go numb and can’t feel anything. And no thank you 😂