I honestly believe toxic stress is the biggest issue. Everything that entails, but especially worry. All the people I know who lived long lives were not worriers.
Mom is 96 and it is only in the last 6 months that she has been having "old age" aches and pains. She led a fairly sedentary life, but She was Happy. I think that stress management is they key.
My grandmother is 96. She lives by herself, still drives and still has a part time business selling antiques. She regularly goes to dances and meets with other people. She had covid last year and recovered completely. I think her secret is that she never stops moving. She's thin and hasn't had a lot of health problems over the years but her diet is nothing unusual. She just never stops moving and keeping to a schedule.
Happiness will make you live a long life indeed. My grand father died 3 weeks ago at 91. He was an avid jokester and prankster. 2 days before he died as his kidneys were failing, he asked the hospice nurse how long he has and she said you will probably not make it through the weekend (this was on a Friday) and he said to her "well I can't afford to pay you by then so can you give me another week?" and everyone laughed. He was worth about $20 Million when he died so it was all the more funny as everyone knew how wealthy he was. He died the next evening, Saturday. When he had a feeding tube placed 6 weeks prior he asked the hospice nurse to pour a little whiskey in it. The man smoked cigars everyday up until the week he died.
I've done some research on centenarians in the blue zones. Some were vegetarian, some mostly pescatarian, and some meat eaters....Some even smoke, drank alcohol and one 109yr old ate Campbell's soup & butter pecan ice cream daily. The only thing that they all seemed to have in common, was they had family/friends, faith/church community, and a sense of purpose to keep on living...a reason d'etre (as the French say).
What they, Mark and (1970s) japanese have IN COMMON? They don't eat linoleic acid and they tend to have less senescence and they sometimes accidentally practice IF. Also. xenohormesis from coffee and tea. (Protein and obesogenic (elevated) BCAAs are also fairly low. since ironically overactivated MTOR leads to sarcopenic muscle). -Meat based KD sprinter
My great aunt is 96 and in amazing health. No arthritis, no meds, gets on her knees to pull out pots from the kitchen cabinet. Nothing ever bothers her. She was hosting Christmas two years ago and lost her hearing aids and couldn't hear anything but it didn't bother her.
My grandmother lived to a healthy 103. She smoked like a chimney and was plump. She never exercised. Her diet was a joke. She never had high blood pressure, cancer, diabetes, or crippling arthritis. But her personality was remarkable. She was able to roll with the punches and never seemed stressed out. She walked at a slow pace and her life was slow-paced. I think it was her personality because she didn't believe in meditation or yoga.
Oldies (other than fraudulent birth certificate issues) don't tend to eat linoleic acid (which nukes the mitochondri) and they tend to not have anabolic resistance, also. A lot of them accidentally practice IF. -Meat based KD sprinter.
My Mom is 98...going to be 99 this year. Two things about her....she has an incredible immune system..no arthritis and had the flu 3 x in her life. No colds ect. Second she napped daily.. even 30 minutes. Mom was always physically active until a back surgery in late 80's. Mo had covid in January and did well. Eats cantaloupe daily as far back as I can remember.. it's full of SOD... antiaging !! Ate whatever she wanted. But...as a nurse it's her strong immune system and healthy liver. Liver is a filter...if it gets clogged then disease and it death follows
Nobody under 50 years old will live as long and healthy as our elders. We have been poisoned in so many ways since we are born. Most of us have little chance to make it healthy in old age like our grand parents.
My personal opinion is that the three worst things that affect health and longevity are stress, cigarettes and junk food. Eliminate that stuff and you’ll live a way better life. Also, sitting around too much is bad.
my great grandma lived well over 100. she would only eat things that could be picked up by chopsticks(she was taught that was the only way to ”eat like a lady”), so we had to chop everything into teeny weeny bits. meal prep for her was a pain in the ass, and she always ended up eating next to nothing but always last to leave the table. when she got off the boat in 'murkkka, she started drinking water like a fish, mainly because back home fightin' the Cong she was always worried there was blood or poison in the water. I remember she keep rambling on about “communists bad! communists bad!” all the time, and was waiting for the day those “commies” would be brought to justice. I've picked up a few of her habits, but personally I'd rather live the American lifestyle and have a short life
Kindness is the single best indicator of longevity. If you are kind to people throughout your life it will be paid back to you ten fold in terms of success fulfillment and etc.. There is so much more to a long life than simply someone's health, I think maybe this guy should listen more and talk less
When the good lord feels your time is up ,then its your time ,never forget everything has a use by date , ....I do admire this man ,hes a good guide for our lives ..and gives me encouragement. ..
How do you sleep more? I max out on sleep around 7 to 8 hours. I just wake up! Ready to go! But some nights I can't sleep 😕. Nothing calms me down, I drag myself around the next day.
My grandmother lived to 93. She was still tilling her vegetable garden at 90. The entrance to her house was up a flight of stairs. She did her own laundry which in the basement...down another flight of stairs, There was no hint what she would die of until she just didn't wake up one morning. My mom (her daughter) is about to be 78 and is in terrible health...so much worse than her parents were in. My upstairs neighbor lived to 94, golfed everyday until he was 90. I use to joke with him "Imagine what your health would be if you didn't live up a flight of stairs".
Bob Hope had a stressful late night entertainer lifestyle... so how did he (like his fellow cigar smoking comedian George Burns) live so long? Besides the sense of humor he invariably followed his late night work with a stress reducing walk before retiring to bed!
I really don't see Bob Hope or George Burns as having had a stressful lifestyle. They were able to do what they loved for the majority of their lives. Also they found the love of their lives after their initial first marriages and enjoyed decades with their spouses. Couple that with daily social interactions and providing decades upon decades of entertainment and joy to millions of people worldwide wide I'm guessing they each had a great sense of fulfillment.
I think stress and anxiety is massively impacted by adequately feeding the brain and body essential saturated animal fats. A healthy brain is able to problem solve, be realistic, calm and happy.
Because of the title, I would have expected more observations about centenarians, instead of Mark Sisson does xyz, therefore, xyz is the way to go. But yeah, seems like there is a high chance he's right.
there is no one thing, no magic bullit. Having life choices, some feeling of control over ones life, good healthcare and sufficient income helps.....and some optimal genetic material, and not doing stupid stuff obviously :-)
I think an important element of what you say is ‘sufficient’ - realising that more isn’t always better & that it’s important to balance with how much time, freedom & happiness our source of income allows us
@@elizabethk3238 WTH??? This is what I e always understood from my education in genetics. Do what you can, of course, but it's largely genetics. What is your problem?
Johnny Carson show always had centenarians like George Burns and they would all say they drink alcoho like whiskeyl and smoke cigars or pipes everyday.
too bad there is very little research supporting his claims, but a tone of research evidence how plant based diet extends life and keep at bay health problems.
Well actually that's all false and animal based diet low to no carbs is actually the most nutrients dense diet. Plant based almost killed me so I know first hand.
Cortisol levels increase and decrease 24/7 throughout the day even if you are a saint! In times of stress, when cells are deprived of nutrients or oxygen, autophagy can provide an alternate source of energy from the recycled cellular material to help them survive. Autophagy can help the immune system by cleaning up toxins and infectious agents. * When your blood sugar drops, your body raises cortisol, growth hormones, and ketones. ... * Elevated ketones - As your blood sugar lowers, your ketones elevate. It's not about eating. It's about NOT eating. If you want good health: Fast! If you want to save money:Fast! If you want to really feel great: Fast! If you want to feel emotionally well:Fast. Start out slowly and increase your fasting time over the first month. You will notice how easy it is to get longer periods and the benefits will immediately be noticeable. Be humble,Be kind, Be forgiving, Be yourself!You are wonderfully made ! Peace! Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids) Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time. Eat less often Main takeaways: 1- Eat less often. 2- Avoid sugary drinks and foods. 3- Reduce meat intake for longevity. 4- Its never too late for dietary changes. 5- Find veggies that have been stressed out (organic, colorful veggies) 6-Never start a meal with sugars, if you do eat them at last (desert). EAT LESS OFTEN -There is a genetic pathway that gets triggered by low energy. These genes (sirtuins) respond to low energy (low glucose levels-caloric restriction), high heat, low amino acids, high salt (stressors). -----They take care of the DNA repair and the stabilization of the epigenome. -When the body is hungry, the body makes NAD (fuel for the sirtuins). -Two ways to activate sirtuins synthetically: 1) Use some molecules 2) NAD booster. Longevity genes: Mtor: protein that registers amino acids. Allows the cell to build things. Not a recipe for longevity. Activates autophagy. Ampk: goes up when hungry. Makes more mitochondria (important for making energy) Sirtuins Fasting: - Metformin: mimics fasting. - Time Restricted Feeding: At least 16 hours. - Liver compensates for the lack of food. Glucose neo-genesis. It overcomes the feeling of hunger. The liver starts making glucose at a steady level. Sugar: big killer. It spikes glucose. Glucose shut down sirtuins and ampk. Defenses against diseases and aging shut down. Protein: we should avoid high protein red meat diet for longevity. It inhibits mtor. Amino acids: three important. Leucine, isoleucine, and valine: BCAAs. Are used to sense protein intake. The sensor is mtor. The mtor activates when you get them. Mtor repairs and build muscle. In the short run, this is good for building muscle etc. But in the long run, mtor is the responsible for autophagy, which is key to longevity. Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids) Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time.
There's plenty of centenarians all over the world who never did fasting and they lived well into very old age, fasting is not something we need to do, if you like it and it makes you feel good do it but don't make it seem like it's a magical thing to do, most people like eating, eating is fuel. "Humans grew cold and hungry" yeah but those humans had a life expectancy of 20-30 years old, doesn't make sense what you're saying, the fact that now we live in warm houses and with food available all the time is the reason people are living longer.
I honestly believe toxic stress is the biggest issue. Everything that entails, but especially worry. All the people I know who lived long lives were not worriers.
Mom is 96 and it is only in the last 6 months that she has been having "old age" aches and pains. She led a fairly sedentary life, but She was Happy. I think that stress management is they key.
I don’t know what the key is.
But clearly to you and I. I agree. Stress can be a killer.
My grandmother is 96. She lives by herself, still drives and still has a part time business selling antiques. She regularly goes to dances and meets with other people. She had covid last year and recovered completely. I think her secret is that she never stops moving. She's thin and hasn't had a lot of health problems over the years but her diet is nothing unusual. She just never stops moving and keeping to a schedule.
This is very true. I think as important as diet is, movement is KING
Awesome! Your grandma sounds like a vibrantly amazing lady. A life well lived!
Good genes.
Thin helps my dad 91 says 75 diet 25
Great advice tks
Happiness will make you live a long life indeed. My grand father died 3 weeks ago at 91. He was an avid jokester and prankster. 2 days before he died as his kidneys were failing, he asked the hospice nurse how long he has and she said you will probably not make it through the weekend (this was on a Friday) and he said to her "well I can't afford to pay you by then so can you give me another week?" and everyone laughed. He was worth about $20 Million when he died so it was all the more funny as everyone knew how wealthy he was. He died the next evening, Saturday. When he had a feeding tube placed 6 weeks prior he asked the hospice nurse to pour a little whiskey in it. The man smoked cigars everyday up until the week he died.
I've done some research on centenarians in the blue zones. Some were vegetarian, some mostly pescatarian, and some meat eaters....Some even smoke, drank alcohol and one 109yr old ate Campbell's soup & butter pecan ice cream daily. The only thing that they all seemed to have in common, was they had family/friends, faith/church community, and a sense of purpose to keep on living...a reason d'etre (as the French say).
They love life.
What they, Mark and (1970s) japanese have IN COMMON? They don't eat linoleic acid and they tend to have less senescence and they sometimes accidentally practice IF. Also. xenohormesis from coffee and tea. (Protein and obesogenic (elevated) BCAAs are also fairly low. since ironically overactivated MTOR leads to sarcopenic muscle). -Meat based KD sprinter
My great aunt is 96 and in amazing health. No arthritis, no meds, gets on her knees to pull out pots from the kitchen cabinet. Nothing ever bothers her. She was hosting Christmas two years ago and lost her hearing aids and couldn't hear anything but it didn't bother her.
What a coincidence that she “lost” her hearing aids when everyone came over to visit.
@@ohrandy I forgot to mention that she always does that. LOL
My grandmother lived to a healthy 103. She smoked like a chimney and was plump. She never exercised. Her diet was a joke. She never had high blood pressure, cancer, diabetes, or crippling arthritis. But her personality was remarkable. She was able to roll with the punches and never seemed stressed out.
She walked at a slow pace and her life was slow-paced. I think it was her personality because she didn't believe in meditation or yoga.
Oldies (other than fraudulent birth certificate issues) don't tend to eat linoleic acid (which nukes the mitochondri) and they tend to not have anabolic resistance, also. A lot of them accidentally practice IF. -Meat based KD sprinter.
@@EF-lb3os Or birth certificate fraud? - Meat based KD sprinter
My Mom is 98...going to be 99 this year. Two things about her....she has an incredible immune system..no arthritis and had the flu 3 x in her life. No colds ect. Second she napped daily.. even 30 minutes. Mom was always physically active until a back surgery in late 80's. Mo had covid in January and did well. Eats cantaloupe daily as far back as I can remember.. it's full of SOD... antiaging !! Ate whatever she wanted. But...as a nurse it's her strong immune system and healthy liver. Liver is a filter...if it gets clogged then disease and it death follows
"... is not the absence of stress but the ability to cope with it"
I think Marks secret is that he's just a likable, simple spoken, honest guy.
I’m approaching 60 & feel awesome 👍👍👍. Life is GREAT 😁
Yes it is!
Me too !!! Just tuned 60 💪💪💪
100% agree. Get less stress have a better quality of life..
Hell yea I need more stress then. Let’s go. I’m really love these vids and as a 25 yr old I love the knowledge you guys are teaching
Another fantastic video - short - concise - charming - full of USE-ful information. Thank you, guys.
@Miles Doyle What the everlasting F*CK ???
Nobody under 50 years old will live as long and healthy as our elders. We have been poisoned in so many ways since we are born. Most of us have little chance to make it healthy in old age like our grand parents.
It saddens me to agree with you, but the evidence is certainly there.
BS.
My personal opinion is that the three worst things that affect health and longevity are stress, cigarettes and junk food. Eliminate that stuff and you’ll live a way better life. Also, sitting around too much is bad.
Yeah, experts now say that sitting is the new smoking. Movement is crucial to health and longevity.
Add alcohol to the list I guess
Nope sir, its even simplier, you keep moving, you deal with stress and be careful for what you put in your body, its really really simple
@@juanfernandocastroreyna478thanks... how old are you?
my great grandma lived well over 100. she would only eat things that could be picked up by chopsticks(she was taught that was the only way to ”eat like a lady”), so we had to chop everything into teeny weeny bits. meal prep for her was a pain in the ass, and she always ended up eating next to nothing but always last to leave the table.
when she got off the boat in 'murkkka, she started drinking water like a fish, mainly because back home fightin' the Cong she was always worried there was blood or poison in the water.
I remember she keep rambling on about “communists bad! communists bad!” all the time, and was waiting for the day those “commies” would be brought to justice.
I've picked up a few of her habits, but personally I'd rather live the American lifestyle and have a short life
Did she eat meat?
Then that's a low-linoleic and calorically restricted diet. -Meat based KD sprinter
Kindness is the single best indicator of longevity. If you are kind to people throughout your life it will be paid back to you ten fold in terms of success fulfillment and etc.. There is so much more to a long life than simply someone's health, I think maybe this guy should listen more and talk less
What study demonstrated your point?
When the good lord feels your time is up ,then its your time ,never forget everything has a use by date , ....I do admire this man ,hes a good guide for our lives ..and gives me encouragement. ..
How do you sleep more? I max out on sleep around 7 to 8 hours. I just wake up! Ready to go! But some nights I can't sleep 😕. Nothing calms me down, I drag myself around the next day.
My grandmother lived to 93. She was still tilling her vegetable garden at 90. The entrance to her house was up a flight of stairs. She did her own laundry which in the basement...down another flight of stairs, There was no hint what she would die of until she just didn't wake up one morning. My mom (her daughter) is about to be 78 and is in terrible health...so much worse than her parents were in. My upstairs neighbor lived to 94, golfed everyday until he was 90. I use to joke with him "Imagine what your health would be if you didn't live up a flight of stairs".
People in mountain areas and life expectancy, likely an error, is 103 in mono county.
Mark thank-you for leading by example. You show all of us what is possible in this life when we adapt our mind, body and spirit as we ‘mature’ 😉
My mother in law smoked cigarettes from age 20 to 60, then she quit because she has precancerous tissue on her gums. She died at age 95 from old age.
No one dies of 'old age.'
@@elizabethk3238 how about natural causes of old age?
Bob Hope had a stressful late night entertainer lifestyle... so how did he (like his fellow cigar smoking comedian George Burns) live so long?
Besides the sense of humor he invariably followed his late night work with a stress reducing walk before retiring to bed!
I really don't see Bob Hope or George Burns as having had a stressful lifestyle. They were able to do what they loved for the majority of their lives. Also they found the love of their lives after their initial first marriages and enjoyed decades with their spouses. Couple that with daily social interactions and providing decades upon decades of entertainment and joy to millions of people worldwide wide I'm guessing they each had a great sense of fulfillment.
Both of them believed in a daily massage, definitely a stress reliever.
Quality, not quantity. Live every day qualitatively as if it is your last and then who cares how long you live.
Yep like my gramps used to say ‘live each day as if it’s your last, and one day… you’ll be right ‘
Keith Richards! He will live a long time.
Magic Cocaine!
He pickled himself…. Lol
I just got a Gibbon surfer line ! Age 53 , I'm a young whippersnapper
More videos Mark!
The most common trait amongst all centenarians: they live to at least 100
Agree seem to be relaxed types.
Not all of us care to save the world....the beach is a great place to swim distance,and stress the body in cold water. So there. Temperance
The most common trait is they live to one hundred !
I love you guys!
I think stress and anxiety is massively impacted by adequately feeding the brain and body essential saturated animal fats. A healthy brain is able to problem solve, be realistic, calm and happy.
"Essential animal saturated fats"? Good luck with that Emily.
@@Samuel-bu7xr working well thanks Samuel
lol
One thing that all centenarians have in common is excellent microcirculation.
What
Because of the title, I would have expected more observations about centenarians, instead of Mark Sisson does xyz, therefore, xyz is the way to go. But yeah, seems like there is a high chance he's right.
Try myofibrillar hypertrophy
there is no one thing, no magic bullit. Having life choices, some feeling of control over ones life, good healthcare and sufficient income helps.....and some optimal genetic material, and not doing stupid stuff obviously :-)
I think an important element of what you say is ‘sufficient’ - realising that more isn’t always better & that it’s important to balance with how much time, freedom & happiness our source of income allows us
The best muscle gains
They all had really long walks to school?
At 78, I've noticed that the good die young.
Most centenarians from the research, lived to 100 and beyond simply because they don't die.
Bean?
That Hublot!
The yogi definitely
I don't let the old man in. -- Clint Eastwood
That they're still alive?
Why are all the examples in the comments 96 years old?
David sinclair. The epigenome
Longevity is mostly genetic.
CRAP! Genetics is just 25 percent. But people with your attitude (i.e. closed minds) don't stand a chance.
@@elizabethk3238 WTH??? This is what I e always understood from my education in genetics. Do what you can, of course, but it's largely genetics. What is your problem?
@lola HAHA , JUST LIKE I SAID ELIZABETH K DOESN’T GIVE A SH!T ABOUT WHAT YOU SAY ,
SHE IS DEFINITELY LIVING TO 100 !!
His commentary of the person drooling in a wheelchair was sad.
It's people who genetically have low growth hormone production.
Duh! They're all at least 100...
FOOL!
Elizabeth K - ?
Beans! Beans are the thing which centenarians have in common! Just look at the 5 Blue Zones!
Did I miss the part where he gave his qualifications and cited his research?
Look at the guy, research who he is. All you need to know. Walks his talk
Life experience is pretty good research…
Genetics and luck
Definitely not. Most people live average lives so they get average results
With your level of ignorance. You will prove yourself right.
Johnny Carson show always had centenarians like George Burns and they would all say they drink alcoho like whiskeyl and smoke cigars or pipes everyday.
from my research, supercentenarians tend to emphasize goat milk
Sources?
@@nothingtoseehere2456
NONE
@@nothingtoseehere2456 Zidane's hair
Pump but not real muscle
Real muscle not sarcoplasmic fluid
too bad there is very little research supporting his claims, but a tone of research evidence how plant based diet extends life and keep at bay health problems.
Oh yea where are all those people at. Nothing but a fairy tale my friend.
Well actually that's all false and animal based diet low to no carbs is actually the most nutrients dense diet. Plant based almost killed me so I know first hand.
@@KARENboomboomROXX You are correct. There are too many people brainwashed into eating a plant based low fat diet.
@@KenWang2 😉👍
Don't know why he's so creepy
Cortisol levels increase and decrease 24/7 throughout the day even if you are a saint!
In times of stress, when cells are deprived of nutrients or oxygen, autophagy can provide an alternate source of energy from the recycled cellular material to help them survive. Autophagy can help the immune system by cleaning up toxins and infectious agents.
* When your blood sugar drops, your body raises cortisol, growth hormones, and ketones. ...
* Elevated ketones - As your blood sugar lowers, your ketones elevate.
It's not about eating. It's about NOT eating. If you want good health: Fast! If you want to save money:Fast! If you want to really feel great: Fast! If you want to feel emotionally well:Fast. Start out slowly and increase your fasting time over the first month. You will notice how easy it is to get longer periods and the benefits will immediately be noticeable. Be humble,Be kind, Be forgiving, Be yourself!You are wonderfully made ! Peace!
Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids)
Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time.
Eat less often
Main takeaways:
1- Eat less often.
2- Avoid sugary drinks and foods.
3- Reduce meat intake for longevity.
4- Its never too late for dietary changes.
5- Find veggies that have been stressed out (organic, colorful veggies)
6-Never start a meal with sugars, if you do eat them at last (desert).
EAT LESS OFTEN
-There is a genetic pathway that gets triggered by low energy. These genes (sirtuins) respond to low energy (low glucose levels-caloric restriction), high heat, low amino acids, high salt (stressors). -----They take care of the DNA repair and the stabilization of the epigenome.
-When the body is hungry, the body makes NAD (fuel for the sirtuins).
-Two ways to activate sirtuins synthetically:
1) Use some molecules
2) NAD booster.
Longevity genes:
Mtor: protein that registers amino acids. Allows the cell to build things. Not a recipe for longevity. Activates autophagy.
Ampk: goes up when hungry. Makes more mitochondria (important for making energy)
Sirtuins
Fasting:
- Metformin: mimics fasting.
- Time Restricted Feeding: At least 16 hours.
- Liver compensates for the lack of food. Glucose neo-genesis. It overcomes the feeling of hunger. The liver starts making glucose at a steady level.
Sugar: big killer. It spikes glucose. Glucose shut down sirtuins and ampk. Defenses against diseases and aging shut down.
Protein: we should avoid high protein red meat diet for longevity. It inhibits mtor.
Amino acids: three important. Leucine, isoleucine, and valine: BCAAs. Are used to sense protein intake. The sensor is mtor. The mtor activates when you get them. Mtor repairs and build muscle. In the short run, this is good for building muscle etc. But in the long run, mtor is the responsible for autophagy, which is key to longevity.
Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids)
Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time.
There's plenty of centenarians all over the world who never did fasting and they lived well into very old age, fasting is not something we need to do, if you like it and it makes you feel good do it but don't make it seem like it's a magical thing to do, most people like eating, eating is fuel.
"Humans grew cold and hungry" yeah but those humans had a life expectancy of 20-30 years old, doesn't make sense what you're saying, the fact that now we live in warm houses and with food available all the time is the reason people are living longer.